|  205.5 km | 11:17:04 | 18.2 km/h日期: 2021-10-26 00:26 - 總爬升: 2732 m - 平均心率: 100 - 卡路里: 4994 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.23 (-25.33) | 1007 / 1007 | | 2 | | 14.81 (-24.75) | 1000 / 2008 | | 3 | | 20.57 (-18.99) | 1003 / 3011 | | 4 | | 17.22 (-22.34) | 1005 / 4017 | | 5 | | 18.95 (-20.61) | 1000 / 5018 |
| 6 | | 26.09 (-13.47) | 1003 / 6022 | | 7 | | 21.30 (-18.26) | 1005 / 7027 | | 8 | | 27.27 (-12.29) | 1004 / 8032 | | 9 | | 27.07 (-12.49) | 1001 / 9034 | | 10 | | 27.69 (-11.87) | 1002 / 10036 | | 11 | | 28.35 (-11.21) | 1005 / 11042 | | 12 | | 21.69 (-17.87) | 1006 / 12048 | | 13 | | 11.18 (-28.38) | 1001 / 13049 | | 14 | | 12.16 (-27.40) | 1000 / 14050 | | 15 | | 22.36 (-17.20) | 1006 / 15057 | | 16 | | 23.68 (-15.88) | 1004 / 16062 | | 17 | | 24.83 (-14.73) | 1002 / 17064 | | 18 | | 25.90 (-13.66) | 1003 / 18067 | | 19 | | 29.03 (-10.53) | 1005 / 19073 | | 20 | | 26.47 (-13.09) | 1004 / 20077 | | 21 | | 28.35 (-11.21) | 1004 / 21082 | | 22 | | 29.51 (-10.05) | 1001 / 22083 | | 23 | | 30.51 (-9.05) | 1001 / 23085 | | 24 | | 29.51 (-10.05) | 1002 / 24087 | | 25 | | 28.12 (-11.44) | 1006 / 25093 | | 26 | | 25.71 (-13.85) | 1002 / 26095 | | 27 | | 28.57 (-10.99) | 1006 / 27101 | | 28 | | 28.12 (-11.44) | 1006 / 28107 | | 29 | | 27.27 (-12.29) | 1006 / 29114 | | 30 | | 26.67 (-12.89) | 1000 / 30114 | | 31 | | 25.00 (-14.56) | 1007 / 31121 | | 32 | | 27.27 (-12.29) | 1004 / 32126 | | 33 | | 27.27 (-12.29) | 1000 / 33126 | | 34 | | 27.69 (-11.87) | 1003 / 34130 | | 35 | | 27.69 (-11.87) | 1006 / 35137 | | 36 | | 27.91 (-11.65) | 1002 / 36139 | | 37 | | 27.69 (-11.87) | 1006 / 37146 | | 38 | | 25.53 (-14.03) | 1001 / 38147 | | 39 | | 24.83 (-14.73) | 1001 / 39149 | | 40 | | 25.17 (-14.39) | 1006 / 40155 | | 41 | | 27.48 (-12.08) | 1000 / 41155 | | 42 | | 27.69 (-11.87) | 1004 / 42159 | | 43 | | 28.35 (-11.21) | 1002 / 43162 | | 44 | | 28.80 (-10.76) | 1000 / 44163 | | 45 | | 29.75 (-9.81) | 1004 / 45168 | | 46 | | 30.00 (-9.56) | 1005 / 46173 | | 47 | | 23.53 (-16.03) | 1002 / 47176 | | 48 | | 22.93 (-16.63) | 1002 / 48178 | | 49 | | 27.69 (-11.87) | 1001 / 49180 | | 50 | | 23.53 (-16.03) | 1005 / 50186 | | 51 | | 24.83 (-14.73) | 1004 / 51190 | | 52 | | 23.23 (-16.33) | 1003 / 52194 | | 53 | | 19.05 (-20.51) | 1005 / 53199 | | 54 | | 27.48 (-12.08) | 1002 / 54202 | | 55 | | 27.91 (-11.65) | 1000 / 55202 | | 56 | | 28.57 (-10.99) | 1006 / 56209 | | 57 | | 26.67 (-12.89) | 1003 / 57212 | | 58 | | 26.47 (-13.09) | 1004 / 58217 | | 59 | | 24.16 (-15.40) | 1004 / 59221 | | 60 | | 26.28 (-13.28) | 1005 / 60227 | | 61 | | 25.53 (-14.03) | 1004 / 61232 | | 62 | | 25.35 (-14.21) | 1002 / 62234 | | 63 | | 26.47 (-13.09) | 1000 / 63235 | | 64 | | 25.90 (-13.66) | 1002 / 64237 | | 65 | | 24.66 (-14.90) | 1003 / 65241 | | 66 | | 24.66 (-14.90) | 1000 / 66242 | | 67 | | 20.93 (-18.63) | 1003 / 67245 | | 68 | | 26.28 (-13.28) | 1001 / 68246 | | 69 | | 24.16 (-15.40) | 1003 / 69249 | | 70 | | 15.25 (-24.31) | 1002 / 70252 | | 71 | | 20.45 (-19.11) | 1002 / 71255 | | 72 | | 21.18 (-18.38) | 1000 / 72255 | | 73 | | 22.50 (-17.06) | 1005 / 73261 | | 74 | | 24.00 (-15.56) | 1001 / 74262 | | 75 | | 9.40 (-30.16) | 1003 / 75266 | | 76 | | 21.18 (-18.38) | 1005 / 76272 | | 77 | | 23.38 (-16.18) | 1000 / 77272 | | 78 | | 22.78 (-16.78) | 1003 / 78276 | | 79 | | 25.71 (-13.85) | 1001 / 79278 | | 80 | | 25.53 (-14.03) | 1002 / 80280 | | 81 | | 26.67 (-12.89) | 1002 / 81283 | | 82 | | 27.48 (-12.08) | 1004 / 82287 | | 83 | | 27.91 (-11.65) | 1008 / 83295 | | 84 | | 23.68 (-15.88) | 1001 / 84296 | | 85 | | 29.03 (-10.53) | 1000 / 85297 | | 86 | | 24.66 (-14.90) | 1003 / 86300 | | 87 | | 24.16 (-15.40) | 1005 / 87306 | | 88 | | 21.56 (-18.00) | 1002 / 88308 | | 89 | | 22.22 (-17.34) | 1004 / 89312 | | 90 | | 18.65 (-20.91) | 1003 / 90316 | | 91 | | 25.00 (-14.56) | 1001 / 91317 | | 92 | | 27.48 (-12.08) | 1000 / 92318 | | 93 | | 19.15 (-20.41) | 1006 / 93324 | | 94 | | 25.71 (-13.85) | 1000 / 94325 | | 95 | | 19.15 (-20.41) | 1004 / 95329 | | 96 | | 25.71 (-13.85) | 1001 / 96331 | | 97 | | 27.91 (-11.65) | 1002 / 97333 | | 98 | | 25.90 (-13.66) | 1000 / 98334 | | 99 | | 22.36 (-17.20) | 1000 / 99334 | | 100 | | 17.82 (-21.74) | 1002 / 100337 | | 101 | | 13.95 (-25.61) | 1004 / 101341 | | 102 | | 2.45 (-37.11) | 1004 / 102346 | | 103 | | 19.05 (-20.51) | 1009 / 103355 | | 104 | | 9.38 (-30.19) | 1789 / 105145 | | 105 | | 28.80 (-10.76) | 1002 / 106147 | | 106 | | 39.56 | 1003 / 107151 | | 107 | | 26.67 (-12.89) | 1005 / 108156 | | 108 | | 25.53 (-14.03) | 1003 / 109159 | | 109 | | 24.83 (-14.73) | 1004 / 110164 | | 110 | | 25.00 (-14.56) | 1001 / 111166 | | 111 | | 21.82 (-17.74) | 1000 / 112166 | | 112 | | 23.08 (-16.48) | 1000 / 113167 | | 113 | | 29.51 (-10.05) | 1002 / 114169 | | 114 | | 23.08 (-16.48) | 1000 / 115170 | | 115 | | 29.03 (-10.53) | 1018 / 116188 | | 116 | | 3.99 (-35.57) | 1004 / 117193 | | 117 | | 15.06 (-24.50) | 3431 / 120625 | | 118 | | 5.64 (-33.92) | 1002 / 121627 | | 119 | | 16.07 (-23.49) | 1006 / 122633 | | 120 | | 23.53 (-16.03) | 1003 / 123637 | | 121 | | 22.36 (-17.20) | 1005 / 124642 | | 122 | | 24.32 (-15.24) | 1001 / 125644 | | 123 | | 25.17 (-14.39) | 1002 / 126646 | | 124 | | 22.93 (-16.63) | 1004 / 127651 | | 125 | | 23.38 (-16.18) | 1004 / 128655 | | 126 | | 25.00 (-14.56) | 1004 / 129660 | | 127 | | 27.48 (-12.08) | 1005 / 130666 | | 128 | | 22.22 (-17.34) | 1000 / 131667 | | 129 | | 23.38 (-16.18) | 1001 / 132669 | | 130 | | 25.17 (-14.39) | 1006 / 133675 | | 131 | | 22.22 (-17.34) | 1001 / 134676 | | 132 | | 20.34 (-19.22) | 1003 / 135679 | | 133 | | 21.43 (-18.13) | 1002 / 136682 | | 134 | | 8.45 (-31.11) | 1001 / 137684 | | 135 | | 25.71 (-13.85) | 1002 / 138686 | | 136 | | 20.45 (-19.11) | 1006 / 139693 | | 137 | | 26.67 (-12.89) | 1003 / 140696 | | 138 | | 26.09 (-13.47) | 1002 / 141699 | | 139 | | 22.36 (-17.20) | 1003 / 142702 | | 140 | | 20.00 (-19.56) | 1000 / 143703 | | 141 | | 18.56 (-21.00) | 1007 / 144711 | | 142 | | 23.08 (-16.48) | 1001 / 145712 | | 143 | | 15.65 (-23.91) | 1002 / 146715 | | 144 | | 24.00 (-15.56) | 1009 / 147724 | | 145 | | 20.57 (-18.99) | 1004 / 148729 | | 146 | | 18.56 (-21.00) | 1003 / 149733 | | 147 | | 20.81 (-18.75) | 1005 / 150738 | | 148 | | 16.22 (-23.34) | 1003 / 151742 | | 149 | | 19.25 (-20.31) | 1004 / 152746 | | 150 | | 13.19 (-26.37) | 1004 / 153750 | | 151 | | 7.69 (-31.87) | 1000 / 154751 | | 152 | | 5.16 (-34.40) | 1003 / 155755 | | 153 | | 14.23 (-25.33) | 1001 / 156756 | | 154 | | 16.29 (-23.27) | 1002 / 157759 | | 155 | | 16.74 (-22.82) | 1004 / 158764 | | 156 | | 16.82 (-22.74) | 1000 / 159764 | | 157 | | 19.78 (-19.78) | 1002 / 160766 | | 158 | | 19.78 (-19.78) | 1000 / 161767 | | 159 | | 20.00 (-19.56) | 1004 / 162772 | | 160 | | 23.38 (-16.18) | 1004 / 163777 | | 161 | | 19.15 (-20.41) | 1003 / 164780 | | 162 | | 20.81 (-18.75) | 1002 / 165783 | | 163 | | 25.17 (-14.39) | 1004 / 166788 | | 164 | | 26.47 (-13.09) | 1007 / 167795 | | 165 | | 27.07 (-12.49) | 1005 / 168801 | | 166 | | 21.69 (-17.87) | 1004 / 169805 | | 167 | | 23.68 (-15.88) | 1005 / 170811 | | 168 | | 24.16 (-15.40) | 1000 / 171812 | | 169 | | 26.47 (-13.09) | 1001 / 172813 | | 170 | | 25.53 (-14.03) | 1003 / 173817 | | 171 | | 17.56 (-22.00) | 1005 / 174823 | | 172 | | 27.27 (-12.29) | 1000 / 175823 | | 173 | | 27.48 (-12.08) | 1006 / 176830 | | 174 | | 20.93 (-18.63) | 1001 / 177831 | | 175 | | 23.38 (-16.18) | 1004 / 178835 | | 176 | | 26.28 (-13.28) | 1001 / 179837 | | 177 | | 25.71 (-13.85) | 1001 / 180838 | | 178 | | 20.00 (-19.56) | 1005 / 181844 | | 179 | | 21.43 (-18.13) | 1004 / 182849 | | 180 | | 21.43 (-18.13) | 1001 / 183850 | | 181 | | 25.90 (-13.66) | 1003 / 184853 | | 182 | | 23.53 (-16.03) | 1002 / 185856 | | 183 | | 16.98 (-22.58) | 1000 / 186857 | | 184 | | 15.86 (-23.70) | 1000 / 187858 | | 185 | | 18.95 (-20.61) | 1004 / 188862 | | 186 | | 13.48 (-26.08) | 1001 / 189864 | | 187 | | 3.89 (-35.67) | 1018 / 190882 | | 188 | | 6.69 (-32.87) | 1000 / 191882 | | 189 | | 14.52 (-25.04) | 1001 / 192884 | | 190 | | 20.00 (-19.56) | 1001 / 193886 | | 191 | | 16.98 (-22.58) | 1001 / 194887 | | 192 | | 17.48 (-22.08) | 1004 / 195892 | | 193 | | 16.14 (-23.42) | 1000 / 196893 | | 194 | | 15.58 (-23.98) | 1002 / 197895 | | 195 | | 16.74 (-22.82) | 1004 / 198899 | | 196 | | 8.65 (-30.91) | 1003 / 199903 | | 197 | | 24.16 (-15.40) | 1008 / 200911 | | 198 | | 18.95 (-20.61) | 1000 / 201911 | | 199 | | 20.34 (-19.22) | 1001 / 202913 | | 200 | | 13.69 (-25.87) | 1006 / 203919 | | 201 | | 11.08 (-28.48) | 1003 / 204923 | | 202 | | 1.65 (-37.91) | 600 / 205524 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 589.28 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 14.5 % | | 2 | 14.9 | -1.3 % | | 3 | 20.9 | -1.3 % | | 4 | 17.2 | 2.8 % | | 5 | 19.0 | 2.4 % | | 6 | 25.7 | -1.6 % | | 7 | 21.2 | -1.1 % | | 8 | 27.5 | -0.6 % | | 9 | 26.7 | 1.2 % | | 10 | 28.1 | -0.2 % | | 11 | 28.3 | -0.3 % | | 12 | 22.0 | -0.3 % | | 13 | 11.6 | -2.5 % | | 14 | 11.9 | 3.8 % | | 15 | 22.0 | -4.6 % | | 16 | 23.8 | 3.5 % | | 17 | 24.5 | -2.4 % | | 18 | 26.9 | -2.5 % | | 19 | 27.7 | 2.3 % | | 20 | 27.1 | -2.8 % | | 21 | 27.9 | 2.4 % | | 22 | 29.0 | 4.3 % | | 23 | 30.8 | -1.6 % | | 24 | 29.3 | -2.5 % | | 25 | 28.3 | -3.5 % | | 26 | 26.7 | 2.0 % | | 27 | 27.1 | 4.0 % | | 28 | 29.3 | -2.2 % | | 29 | 27.5 | -2.0 % | | 30 | 27.5 | 1.7 % | | 31 | 25.5 | 1.5 % | | 32 | 26.5 | -0.8 % | | 33 | 27.1 | -1.9 % | | 34 | 27.1 | 2.0 % | | 35 | 28.3 | -0.8 % | | 36 | 27.9 | 1.0 % | | 37 | 27.7 | 1.3 % | | 38 | 26.7 | -0.4 % | | 39 | 24.2 | -2.8 % | | 40 | 25.9 | 3.5 % | | 41 | 26.9 | 2.2 % | | 42 | 28.6 | 1.8 % | | 43 | 27.9 | 2.3 % | | 44 | 29.5 | -0.5 % | | 45 | 29.0 | -0.5 % | | 46 | 31.0 | -1.2 % | | 47 | 28.3 | 2.8 % | | 48 | 22.2 | -1.7 % | | 49 | 24.0 | 2.5 % | | 50 | 27.5 | -1.1 % | | 51 | 24.0 | -2.0 % | | 52 | 24.3 | -0.9 % | | 53 | 22.6 | 2.4 % | | 54 | 36.0 | 3.0 % | | 55 | 450.0 | -0.1 % | | 56 | 28.3 | -0.9 % | | 57 | 27.3 | 1.9 % | | 58 | 30.5 | -1.1 % | | 59 | 27.3 | -2.2 % | | 60 | 27.5 | 3.0 % | | 61 | 26.1 | 6.8 % | | 62 | 25.5 | -2.6 % | | 63 | 25.0 | -1.4 % | | 64 | 25.7 | 1.0 % | | 65 | 26.7 | 1.7 % | | 66 | 27.1 | -1.0 % | | 67 | 25.0 | -1.0 % | | 68 | 24.8 | -1.4 % | | 69 | 25.2 | -1.4 % | | 70 | 21.3 | 1.5 % | | 71 | 25.7 | -0.9 % | | 72 | 24.7 | -0.9 % | | 73 | 14.8 | 5.8 % | | 74 | 20.9 | -2.0 % | | 75 | 22.4 | -1.1 % | | 76 | 23.5 | 1.3 % | | 77 | 24.2 | 1.5 % | | 78 | 9.1 | -2.4 % | | 79 | 23.1 | -1.5 % | | 80 | 23.2 | 1.4 % | | 81 | 24.0 | -3.1 % | | 82 | 26.3 | 2.5 % | | 83 | 25.4 | 5.3 % | | 84 | 27.3 | -2.7 % | | 85 | 28.6 | 6.3 % | | 86 | 27.9 | 3.0 % | | 87 | 24.8 | 3.0 % | | 88 | 28.3 | -1.6 % | | 89 | 25.2 | 2.5 % | | 90 | 24.3 | 1.5 % | | 91 | 22.0 | -1.5 % | | 92 | 22.4 | 3.8 % | | 93 | 18.9 | -0.8 % | | 94 | 25.0 | 1.4 % | | 95 | 27.5 | -0.7 % | | 96 | 19.3 | 3.0 % | | 97 | 26.1 | -3.3 % | | 98 | 20.2 | 2.3 % | | 99 | 24.3 | -1.8 % | | 100 | 28.1 | 1.2 % | | 101 | 26.5 | 1.5 % | | 102 | 25.9 | -1.3 % | | 103 | 17.9 | -16.2 % | | 104 | 13.9 | 83.7 % | | 105 | 2.5 | -10.0 % | | 106 | 18.8 | -3.8 % | | 107 | 4.7 | -55.6 % | | 108 | 3600.0 | -0.2 % | | 109 | 35.6 | -1.7 % | | 110 | 38.3 | 41.0 % | | 111 | 29.5 | 1.3 % | | 112 | 26.5 | 2.1 % | | 113 | 25.0 | 6.2 % | | 114 | 27.3 | 18.6 % | | 115 | 28.8 | -38.5 % | | 116 | 18.4 | 16.1 % | | 117 | 28.8 | -12.0 % | | 118 | 28.3 | -39.8 % | | 119 | 21.6 | -18.6 % | | 120 | 11.6 | 146.0 % | | 121 | 5.0 | 33.3 % | | 122 | 3.1 | 24.3 % | | 123 | 10.0 | -2.0 % | | 124 | 22.4 | -0.9 % | | 125 | 22.8 | 1.5 % | | 126 | 22.8 | 2.0 % | | 127 | 24.8 | -1.4 % | | 128 | 24.7 | -0.7 % | | 129 | 22.2 | 1.2 % | | 130 | 27.5 | -0.4 % | | 131 | 24.5 | 1.0 % | | 132 | 24.7 | -0.4 % | | 133 | 22.6 | -0.1 % | | 134 | 24.2 | -0.4 % | | 135 | 22.8 | 1.0 % | | 136 | 23.4 | -0.2 % | | 137 | 20.1 | -0.1 % | | 138 | 18.6 | 2.7 % | | 139 | 9.3 | -0.2 % | | 140 | 21.2 | 2.0 % | | 141 | 24.0 | 1.8 % | | 142 | 29.5 | -1.0 % | | 143 | 23.8 | -0.5 % | | 144 | 23.4 | 1.0 % | | 145 | 14.7 | 1.5 % | | 146 | 30.5 | -0.2 % | | 147 | 17.0 | 1.0 % | | 148 | 18.2 | -1.2 % | | 149 | 26.3 | -0.9 % | | 150 | 16.4 | 1.2 % | | 151 | 23.8 | -0.8 % | | 152 | 20.8 | -2.8 % | | 153 | 16.0 | -2.1 % | | 154 | 16.6 | 2.8 % | | 155 | 14.2 | 3.8 % | | 156 | 5.1 | -5.0 % | | 157 | 8.0 | 4.3 % | | 158 | 13.0 | -4.2 % | | 159 | 17.9 | 3.6 % | | 160 | 18.0 | -2.8 % | | 161 | 16.4 | 5.2 % | | 162 | 16.9 | -2.7 % | | 163 | 25.7 | 1.9 % | | 164 | 20.1 | -1.8 % | | 165 | 23.5 | -3.0 % | | 166 | 19.3 | 1.5 % | | 167 | 20.9 | 4.0 % | | 168 | 25.4 | 3.2 % | | 169 | 26.1 | -2.0 % | | 170 | 27.7 | -2.2 % | | 171 | 21.8 | 3.7 % | | 172 | 23.8 | -1.4 % | | 173 | 23.8 | -1.0 % | | 174 | 27.1 | -1.2 % | | 175 | 25.7 | -0.6 % | | 176 | 25.7 | -0.9 % | | 177 | 18.5 | 1.2 % | | 178 | 27.9 | 1.3 % | | 179 | 25.9 | -1.3 % | | 180 | 19.6 | 2.2 % | | 181 | 26.1 | -1.5 % | | 182 | 26.7 | -2.1 % | | 183 | 23.2 | 4.4 % | | 184 | 18.9 | -2.2 % | | 185 | 26.5 | -0.6 % | | 186 | 21.7 | -1.7 % | | 187 | 23.1 | 2.4 % | | 188 | 21.1 | -1.0 % | | 189 | 14.2 | 2.0 % | | 190 | 21.3 | 2.2 % | | 191 | 18.8 | 4.3 % | | 192 | 4.0 | -5.1 % | | 193 | 5.4 | 6.2 % | | 194 | 16.4 | -2.5 % | | 195 | 20.1 | -1.6 % | | 196 | 17.1 | -1.1 % | | 197 | 17.0 | 1.5 % | | 198 | 16.4 | -1.5 % | | 199 | 15.3 | 3.0 % | | 200 | 18.1 | 7.5 % | | 201 | 19.6 | 10.5 % | | 202 | 8.8 | 1.7 % | | 203 | 24.5 | 4.1 % | | 204 | 19.5 | -5.4 % | | 205 | 14.3 | -1.8 % | | 206 | 13.3 | -1.3 % | | 207 | 11.2 | 12.3 % | | 205.5 | -4.4 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
