14.3 km | 01:27:42 | 06:08/km日期: 2021-10-21 19:28 - 天氣: 大雨小雨 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 09'05" / 08'32" / 05'55" / 05'51" / 05'38" / 05'45" / 05'48" / 05'45" / 05'51" / 05'36" / 05'29" / 05'41" / 05'40" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'35") | 1000 / 1000 |
| 2 | | 08'31" (+03'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 267 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'32" | 00:17'37" |
| 3 | 05'55" | 00:23'32" |
| 4 | 05'51" | 00:29'23" |
| 5 | 05'38" | 00:35'01" |
| 6 | 05'45" | 00:40'46" |
| 7 | 05'48" | 00:46'34" |
| 8 | 05'45" | 00:52'19" |
| 9 | 05'51" | 00:58'10" |
| 10 | 05'36" | 01:03'46" |
| 11 | 05'29" | 01:09'15" |
| 12 | 05'41" | 01:14'56" |
| 13 | 05'40" | 01:20'36" |
| 14 | 05'39" | 01:26'15" |
| 14.3 | 05'29" | 01:27'43" |
留言 
展開計圈分析
