22.8 km | 02:57:28 | 07:46/km日期: 2015-05-03 16:35 - 卡路里: 1293 Cal
Pace: 06'52" / 07'45" / 07'37" / 07'23" / 07'25" / 07'08" / 07'11" / 07'11" / 07'09" / 07'03" / 07'40" / 08'26" / 08'18" / 07'48" / 08'46" / 07'34" / 08'27" / 08'01" / 07'38" / 07'21" / 07'22" / 08'32" / 11'02" /
5月累積里程 :
200.57 km ![](images/shoe.png)
ascis kayano 20 累積 :
1690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'45" | 00:14'37" |
3 | 07'37" | 00:22'14" |
4 | 07'23" | 00:29'37" |
5 | 07'25" | 00:37'02" |
6 | 07'08" | 00:44'10" |
7 | 07'11" | 00:51'21" |
8 | 07'11" | 00:58'32" |
9 | 07'09" | 01:05'41" |
10 | 07'03" | 01:12'44" |
11 | 07'40" | 01:20'24" |
12 | 08'26" | 01:28'50" |
13 | 08'18" | 01:37'08" |
14 | 07'48" | 01:44'56" |
15 | 08'46" | 01:53'42" |
16 | 07'34" | 02:01'16" |
17 | 08'27" | 02:09'43" |
18 | 08'01" | 02:17'44" |
19 | 07'38" | 02:25'22" |
20 | 07'21" | 02:32'43" |
21 | 07'22" | 02:40'05" |
22 | 08'32" | 02:48'37" |
22.8 | 11'01" | 02:57'28" |