| 全馬 | 04:15:54 | 06:03/km | 第3馬官方成績 | 日期 | 2015-05-03 | 成績 | 04:15:54 | 總名次 | 404 / 2907 | 分組名次 | 99 / 575 | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+00'28") | 00:55'12" | | 00:27'22" | | 00:30'03" (+02'41") | 00:59'59" (+04'47") | | 00:29'56" (+02'34") | | 00:29'21" (+01'59") | 01:00'30" (+05'18") | | 00:31'09" (+03'47") | | 00:35'39" (+08'17") | 01:11'01" (+15'49") | | 00:35'22" (+08'00") | |
日期: 2015-05-03 05:30 - 總爬升: 212 m - 地點: 新竹縣體育場-> - 卡路里: 2232 Cal - 總步數: 46240 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" (+00'45") | 1001 / 1001 | 182 / 89 | 2 | | 05'27" (+00'07") | 1000 / 2002 | 187 / 97 | 3 | | 05'20" | 998 / 3001 | 187 / 99 | 4 | | 05'34" (+00'14") | 998 / 4000 | 184 / 97 | 5 | | 05'21" (+00'01") | 1000 / 5000 | 189 / 98 |
6 | | 05'25" (+00'05") | 1004 / 6005 | 190 / 96 | 7 | | 05'22" (+00'02") | 995 / 7000 | 190 / 97 | 8 | | 05'35" (+00'15") | 1003 / 8003 | 186 / 95 | 9 | | 05'27" (+00'07") | 997 / 9001 | 186 / 98 | 10 | | 05'31" (+00'11") | 1005 / 10006 | 187 / 96 | 11 | | 06'22" (+01'02") | 1000 / 11007 | 165 / 94 | 12 | | 05'59" (+00'39") | 997 / 12005 | 187 / 88 | 13 | | 06'14" (+00'54") | 997 / 13002 | 172 / 92 | 14 | | 05'41" (+00'21") | 998 / 14001 | 189 / 92 | 15 | | 05'45" (+00'25") | 1001 / 15003 | 187 / 92 | 16 | | 06'29" (+01'09") | 998 / 16002 | 175 / 87 | 17 | | 05'48" (+00'28") | 1001 / 17003 | 186 / 92 | 18 | | 05'59" (+00'39") | 996 / 17999 | 179 / 93 | 19 | | 05'35" (+00'15") | 1006 / 19006 | 188 / 94 | 20 | | 06'05" (+00'45") | 998 / 20004 | 178 / 92 | 21 | | 05'27" (+00'07") | 998 / 21003 | 191 / 95 | 22 | | 05'59" (+00'39") | 998 / 22001 | 187 / 89 | 23 | | 05'35" (+00'15") | 1005 / 23006 | 191 / 93 | 24 | | 05'39" (+00'19") | 997 / 24004 | 189 / 93 | 25 | | 06'40" (+01'20") | 997 / 25001 | 178 / 84 | 26 | | 05'46" (+00'26") | 1006 / 26008 | 189 / 91 | 27 | | 06'03" (+00'43") | 991 / 27000 | 188 / 87 | 28 | | 06'49" (+01'29") | 1000 / 28000 | 158 / 92 | 29 | | 06'03" (+00'43") | 998 / 28999 | 186 / 88 | 30 | | 06'28" (+01'08") | 1002 / 30002 | 180 / 85 | 31 | | 06'09" (+00'49") | 998 / 31000 | 187 / 86 | 32 | | 06'46" (+01'26") | 1006 / 32006 | 178 / 82 | 33 | | 07'04" (+01'44") | 998 / 33005 | 168 / 83 | 34 | | 07'21" (+02'01") | 999 / 34004 | 173 / 78 | 35 | | 08'19" (+02'59") | 997 / 35002 | 150 / 80 | 36 | | 06'01" (+00'41") | 1002 / 36004 | 184 / 90 | 37 | | 07'22" (+02'02") | 1002 / 37007 | 168 / 80 | 38 | | 06'55" (+01'35") | 992 / 37999 | 182 / 79 | 39 | | 07'26" (+02'06") | 1006 / 39006 | 176 / 76 | 40 | | 07'36" (+02'16") | 1003 / 40010 | 162 / 80 | 41 | | 06'55" (+01'35") | 998 / 41008 | 179 / 80 | 42 | | 07'14" (+01'54") | 326 / 41335 | 170 / 80 |
新北市kjlin 累計3馬.Y拖2馬.預期溫高.目標430內.前30K還符水準.30K後.太陽公公猛露臉.氣力消耗快.站站補給沖涼.
後5K舉步維艱.與4月城市馬比差多了.練習不夠.4小時是個關卡.期待Q4了
賽前宣言: 考驗抗暑能否破紀錄? 5月累積里程 : 304.08 km 夾腳拖 黃.橘.白.藍 累積 : 11076.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'28" | 00:11'34" | 3 | 05'20" | 00:16'54" | 4 | 05'34" | 00:22'28" | 5 | 05'22" | 00:27'50" | 6 | 05'24" | 00:33'14" | 7 | 05'24" | 00:38'38" | 8 | 05'34" | 00:44'12" | 9 | 05'27" | 00:49'39" | 10 | 05'33" | 00:55'12" | 11 | 06'23" | 01:01'35" | 12 | 05'59" | 01:07'34" | 13 | 06'14" | 01:13'48" | 14 | 05'41" | 01:19'29" | 15 | 05'46" | 01:25'15" | 16 | 06'29" | 01:31'44" | 17 | 05'46" | 01:37'30" | 18 | 06'01" | 01:43'31" | 19 | 05'35" | 01:49'06" | 20 | 06'05" | 01:55'11" | 21 | 05'27" | 02:00'38" | 22 | 05'58" | 02:06'36" | 23 | 05'35" | 02:12'11" | 24 | 05'42" | 02:17'53" | 25 | 06'39" | 02:24'32" | 26 | 05'46" | 02:30'18" | 27 | 06'02" | 02:36'20" | 28 | 06'52" | 02:43'12" | 29 | 06'03" | 02:49'15" | 30 | 06'26" | 02:55'41" | 31 | 06'09" | 03:01'50" | 32 | 06'47" | 03:08'37" | 33 | 07'04" | 03:15'41" | 34 | 07'22" | 03:23'03" | 35 | 08'17" | 03:31'20" | 36 | 06'03" | 03:37'23" | 37 | 07'24" | 03:44'47" | 38 | 06'55" | 03:51'42" | 39 | 07'16" | 03:58'58" | 40 | 07'44" | 04:06'42" | 41 | 06'55" | 04:13'37" | 41.3 | 07'45" | 04:16'14" |
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