| 過程中遇到我的偶像Wei-no大, 可以跑在自己偶像旁邊真是無比的驕傲～～ 賽前宣言: 住家馬~~希望不要太熱 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'41" | 00:09'29" | | 3 | 04'47" | 00:14'16" | | 4 | 04'52" | 00:19'08" | | 5 | 04'40" | 00:23'48" | | 6 | 04'45" | 00:28'33" | | 7 | 04'45" | 00:33'18" | | 8 | 05'04" | 00:38'22" | | 9 | 04'58" | 00:43'20" | | 10 | 05'01" | 00:48'21" | | 11 | 04'52" | 00:53'13" | | 12 | 04'53" | 00:58'06" | | 13 | 05'04" | 01:03'10" | | 14 | 04'57" | 01:08'07" | | 15 | 05'08" | 01:13'15" | | 16 | 05'29" | 01:18'44" | | 17 | 05'00" | 01:23'44" | | 18 | 04'41" | 01:28'25" | | 19 | 04'34" | 01:32'59" | | 20 | 05'02" | 01:38'01" | | 21 | 04'43" | 01:42'44" | | 22 | 05'04" | 01:47'48" | | 23 | 05'01" | 01:52'49" | | 24 | 05'06" | 01:57'55" | | 25 | 06'09" | 02:04'04" | | 26 | 05'29" | 02:09'33" | | 27 | 05'09" | 02:14'42" | | 28 | 05'23" | 02:20'05" | | 29 | 05'31" | 02:25'36" | | 30 | 06'16" | 02:31'52" | | 31 | 05'35" | 02:37'27" | | 32 | 05'49" | 02:43'16" | | 33 | 05'27" | 02:48'43" | | 34 | 05'32" | 02:54'15" | | 35 | 06'00" | 03:00'15" | | 36 | 05'22" | 03:05'37" | | 37 | 06'38" | 03:12'15" | | 38 | 06'48" | 03:19'03" | | 39 | 07'24" | 03:26'27" | | 40 | 06'55" | 03:33'22" | | 41 | 06'03" | 03:39'25" | | 41.3 | 05'44" | 03:41'20" |
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