全馬 | 04:24:18 | 06:15/km | 第27馬| 官方成績 |
| 日期 | 2021-10-16 |
| 成績 | 04:24:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" (+04'44") | 00:57'55" (+07'12") |
| 00:28'21" (+03'31") |
| 00:24'50" | 00:50'43" |
| 00:25'53" (+01'03") |
| 00:35'42" (+10'52") | 01:21'05" (+30'22") |
| 00:45'23" (+20'33") |
| 00:40'16" (+15'26") | 01:13'18" (+22'35") |
| 00:33'02" (+08'12") |
|
日期: 2021-10-16 06:46 - 總爬升: 851 m - 平均心率: 151 - 卡路里: 2706 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+02'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+01'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'13") | 1000 / 21000 |
| 22 | | 06'37" (+01'47") | 1000 / 22000 |
| 23 | | 07'47" (+02'57") | 1000 / 23000 |
| 24 | | 08'00" (+03'10") | 1000 / 24000 |
| 25 | | 08'13" (+03'23") | 1000 / 25000 |
| 26 | | 09'14" (+04'24") | 1000 / 26000 |
| 27 | | 08'04" (+03'14") | 1000 / 27000 |
| 28 | | 08'40" (+03'50") | 1000 / 28000 |
| 29 | | 10'57" (+06'07") | 1000 / 29000 |
| 30 | | 08'26" (+03'36") | 1000 / 30000 |
| 31 | | 09'09" (+04'19") | 1000 / 31000 |
| 32 | | 09'01" (+04'11") | 1000 / 32000 |
| 33 | | 07'52" (+03'02") | 1000 / 33000 |
| 34 | | 08'16" (+03'26") | 1000 / 34000 |
| 35 | | 05'57" (+01'07") | 1000 / 35000 |
| 36 | | 05'52" (+01'02") | 1000 / 36000 |
| 37 | | 06'58" (+02'08") | 1000 / 37000 |
| 38 | | 07'09" (+02'19") | 1000 / 38000 |
| 39 | | 07'34" (+02'44") | 1000 / 39000 |
| 40 | | 05'25" (+00'35") | 1000 / 40000 |
| 41 | | 06'35" (+01'45") | 190 / 40190 |
賽後評分: 山上氣溫很涼，跑起來很舒服
居然有熱水洗澡，超讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
261.94 km 
HOKA ONE ONE Clifton 6 累積 :
126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 07'19" | 00:18'49" |
| 4 | 05'19" | 00:24'08" |
| 5 | 05'26" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 07'08" | 00:42'08" |
| 8 | 04'06" | 00:46'14" |
| 9 | 06'05" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 11 | 04'59" | 01:02'54" |
| 12 | 05'10" | 01:08'04" |
| 13 | 04'50" | 01:12'54" |
| 14 | 04'53" | 01:17'47" |
| 15 | 04'58" | 01:22'45" |
| 16 | 04'55" | 01:27'40" |
| 17 | 05'06" | 01:32'46" |
| 18 | 05'16" | 01:38'02" |
| 19 | 05'30" | 01:43'32" |
| 20 | 05'06" | 01:48'38" |
| 21 | 05'03" | 01:53'41" |
| 22 | 06'38" | 02:00'19" |
| 23 | 07'47" | 02:08'06" |
| 24 | 08'01" | 02:16'07" |
| 25 | 08'13" | 02:24'20" |
| 26 | 09'14" | 02:33'34" |
| 27 | 08'05" | 02:41'39" |
| 28 | 08'40" | 02:50'19" |
| 29 | 10'58" | 03:01'17" |
| 30 | 08'26" | 03:09'43" |
| 31 | 09'09" | 03:18'52" |
| 32 | 09'01" | 03:27'53" |
| 33 | 07'53" | 03:35'46" |
| 34 | 08'16" | 03:44'02" |
| 35 | 05'57" | 03:49'59" |
| 36 | 05'53" | 03:55'52" |
| 37 | 06'59" | 04:02'51" |
| 38 | 07'10" | 04:10'01" |
| 39 | 07'35" | 04:17'36" |
| 40 | 05'25" | 04:23'01" |
| 40.2 | 06'39" | 04:24'17" |
展開計圈分析
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