14.5 km | 07:50:49 | 32:23/km日期: 2021-10-14 09:49 - 總爬升: 899 m - 平均心率: 118 - 卡路里: 2366 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 20'55" / 28'43" / 35'20" / 45'50" / 23'15" / 28'27" / 56'21" / 83'12" / 35'20" / 20'21" / 17'46" / 31'45" / 19'13" / 15'50" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+05'06") | 1000 / 1000 |
| 2 | | 28'43" (+12'54") | 1000 / 2000 |
| 3 | | 35'20" (+19'31") | 1000 / 3000 |
| 4 | | 45'49" (+30'00") | 1000 / 4000 |
| 5 | | 23'14" (+07'25") | 1000 / 5000 |
| 6 | | 28'27" (+12'38") | 1000 / 6000 |
| 7 | | 56'21" (+40'32") | 1000 / 7000 |
| 8 | | 01:23'11" (+07'22") | 1000 / 8000 |
| 9 | | 35'19" (+19'30") | 1000 / 9000 |
| 10 | | 20'21" (+04'32") | 1000 / 10000 |
| 11 | | 17'46" (+01'57") | 1000 / 11000 |
| 12 | | 31'45" (+15'56") | 1000 / 12000 |
| 13 | | 19'13" (+03'24") | 1000 / 13000 |
| 14 | | 15'49" | 1000 / 14000 |
| 15 | | 15'56" (+00'07") | 535 / 14535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 28'43" | 00:49'38" |
| 3 | 35'20" | 01:24'58" |
| 4 | 45'50" | 02:10'48" |
| 5 | 23'15" | 02:34'03" |
| 6 | 28'27" | 03:02'30" |
| 7 | 56'21" | 03:58'51" |
| 8 | 83'12" | 05:22'03" |
| 9 | 35'20" | 05:57'23" |
| 10 | 20'21" | 06:17'44" |
| 11 | 17'46" | 06:35'30" |
| 12 | 31'45" | 07:07'15" |
| 13 | 19'13" | 07:26'28" |
| 14 | 15'50" | 07:42'18" |
| 14.5 | 15'56" | 07:50'50" |
展開計圈分析
留言 
