| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 198.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 07'12" | 00:13'16" | | 3 | 06'42" | 00:19'58" | | 4 | 06'55" | 00:26'53" | | 5 | 07'15" | 00:34'08" | | 6 | 06'20" | 00:40'28" | | 7 | 07'29" | 00:47'57" | | 8 | 08'31" | 00:56'28" | | 9 | 07'41" | 01:04'09" | | 10 | 07'42" | 01:11'51" | | 11 | 06'59" | 01:18'50" | | 12 | 06'23" | 01:25'13" | | 13 | 05'40" | 01:30'53" | | 14 | 05'55" | 01:36'48" | | 15 | 06'12" | 01:43'00" | | 16 | 06'05" | 01:49'05" | | 17 | 05'46" | 01:54'51" | | 18 | 05'55" | 02:00'46" | | 19 | 05'38" | 02:06'24" | | 20 | 06'03" | 02:12'27" | | 21 | 05'45" | 02:18'12" | | 22 | 06'18" | 02:24'30" | | 23 | 07'33" | 02:32'03" | | 24 | 08'50" | 02:40'53" | | 25 | 08'55" | 02:49'48" | | 26 | 09'09" | 02:58'57" | | 27 | 09'49" | 03:08'46" | | 28 | 11'32" | 03:20'18" | | 29 | 10'43" | 03:31'01" | | 30 | 12'19" | 03:43'20" | | 31 | 12'45" | 03:56'05" | | 32 | 07'57" | 04:04'02" | | 33 | 09'55" | 04:13'57" | | 34 | 07'33" | 04:21'30" | | 35 | 09'21" | 04:30'51" | | 36 | 10'12" | 04:41'03" | | 37 | 08'32" | 04:49'35" | | 38 | 08'40" | 04:58'15" | | 39 | 07'42" | 05:05'57" | | 40 | 07'01" | 05:12'58" | | 41 | 06'37" | 05:19'35" | | 42 | 06'17" | 05:25'52" | | 42.5 | 05'20" | 05:28'28" |
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