11.4 km | 00:55:35 | 04:53/km日期: 2015-04-29 17:06 - 地點: 竹東河濱公園 - 平均心率: 154 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'02" / 04'47" / 04'44" / 04'53" / 04'37" / 04'40" / 04'39" / 04'48" / 05'02" / 05'05" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
147.45 km 
Asics TARTHER KAINOS 2 累積 :
1130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'39" | 00:33'22" |
| 8 | 04'48" | 00:38'10" |
| 9 | 05'02" | 00:43'12" |
| 10 | 05'05" | 00:48'17" |
| 11 | 05'22" | 00:53'39" |
| 11.4 | 05'25" | 00:55'36" |
展開計圈分析
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