徐雲寶 2021/10/09 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 160 馬

45.6 km | 05:30:30 | 07:14/km | 第160馬

臺中市鄉鎮之美迷你馬拉松-東勢場（由2021/6/13延期）

官方成績
日期	2021-10-09
成績	05:30:30
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:03'59"

10 km

(01:03'59")

00:32'18" (+00'37")

15 km

(01:37'49")

00:33'50" (+02'09")

01:06'12" (+02'13")

20 km

(02:10'11")

00:32'22" (+00'41")

25 km

(02:43'32")

00:33'21" (+01'40")

01:15'11" (+11'12")

30 km

(03:25'22")

00:41'50" (+10'09")

35 km

(04:05'59")

00:40'37" (+08'56")

01:26'12" (+22'13")

40 km

(04:51'34")

00:45'35" (+13'54")

45 km

(05:30'31")

00:38'57" (+07'16")

00:00'00"

Finish

(05:30:30)

日期: 2021-10-09 05:00 - 地點: 東勢 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 2294 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+00'19")

1000 / 1000

06'11"

(12'34")

06'11" (+00'08")

1000 / 2000

06'05"

(18'39")

06'05" (+00'02")

1000 / 3000

06'42"

(25'22")

06'42" (+00'39")

1000 / 4000

06'18"

(31'40")

06'18" (+00'15")

1000 / 5000

展開計圈分析

06'19"

(37'59")

06'19" (+00'16")

1000 / 6000

06'31"

(44'31")

06'31" (+00'28")

1000 / 7000

06'25"

(50'57")

06'25" (+00'22")

1000 / 8000

06'16"

(57'13")

06'16" (+00'13")

1000 / 9000

06'44"

(01:03'58")

06'44" (+00'41")

1000 / 10000

06'08"

(01:10'07")

06'08" (+00'05")

1000 / 11000

07'03"

(01:17'10")

07'03" (+01'00")

1000 / 12000

06'15"

(01:23'25")

06'15" (+00'12")

1000 / 13000

06'27"

(01:29'53")

06'27" (+00'24")

1000 / 14000

07'55"

(01:37'48")

07'55" (+01'52")

1000 / 15000

06'03"

(01:43'51")

06'03"

1000 / 16000

06'15"

(01:50'07")

06'15" (+00'12")

1000 / 17000

06'18"

(01:56'25")

06'18" (+00'15")

1000 / 18000

07'15"

(02:03'40")

07'15" (+01'12")

1000 / 19000

06'28"

(02:10'09")

06'28" (+00'25")

1000 / 20000

06'21"

(02:16'31")

06'21" (+00'18")

1000 / 21000

06'23"

(02:22'55")

06'23" (+00'20")

1000 / 22000

08'16"

(02:31'11")

08'16" (+02'13")

1000 / 23000

06'09"

(02:37'21")

06'09" (+00'06")

1000 / 24000

06'09"

(02:43'30")

06'09" (+00'06")

1000 / 25000

08'17"

(02:51'48")

08'17" (+02'14")

1000 / 26000

06'46"

(02:58'34")

06'46" (+00'43")

1000 / 27000

08'17"

(03:06'51")

08'17" (+02'14")

1000 / 28000

07'23"

(03:14'15")

07'23" (+01'20")

1000 / 29000

11'05"

(03:25'20")

11'05" (+05'02")

1000 / 30000

06'29"

(03:31'50")

06'29" (+00'26")

1000 / 31000

07'08"

(03:38'58")

07'08" (+01'05")

1000 / 32000

08'03"

(03:47'02")

08'03" (+02'00")

1000 / 33000

09'41"

(03:56'43")

09'41" (+03'38")

1000 / 34000

09'13"

(04:05'57")

09'13" (+03'10")

1000 / 35000

07'42"

(04:13'39")

07'42" (+01'39")

1000 / 36000

13'44"

(04:27'24")

13'44" (+07'41")

1000 / 37000

06'59"

(04:34'24")

06'59" (+00'56")

1000 / 38000

08'40"

(04:43'04")

08'40" (+02'37")

1000 / 39000

08'27"

(04:51'32")

08'27" (+02'24")

1000 / 40000

10'18"

(05:01'51")

10'18" (+04'15")

1000 / 41000

09'03"

(05:10'54")

09'03" (+03'00")

1000 / 42000

08'46"

(05:19'41")

08'46" (+02'43")

1000 / 43000

09'35"

(05:29'17")

09'35" (+03'32")

1000 / 44000

01'13"

(05:30'30")

08'36" (+02'33")

141 / 44141

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 賽道陰涼
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

10月累積里程 : 450.68 km

TCX 2.0 上傳 | 3 years ago

林宗興, 李LEE 和其他 5 人說推

留言


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'12"	00:12'34"
3	06'06"	00:18'40"
4	06'42"	00:25'22"
5	06'19"	00:31'41"
6	06'19"	00:38'00"
7	06'32"	00:44'32"
8	06'25"	00:50'57"
9	06'17"	00:57'14"
10	06'45"	01:03'59"
11	06'08"	01:10'07"
12	07'04"	01:17'11"
13	06'15"	01:23'26"
14	06'28"	01:29'54"
15	07'55"	01:37'49"
16	06'03"	01:43'52"
17	06'15"	01:50'07"
18	06'18"	01:56'25"
19	07'17"	02:03'42"
20	06'29"	02:10'11"
21	06'22"	02:16'33"
22	06'23"	02:22'56"
23	08'17"	02:31'13"
24	06'09"	02:37'22"
25	06'10"	02:43'32"
26	08'18"	02:51'50"
27	06'46"	02:58'36"
28	08'17"	03:06'53"
29	07'23"	03:14'16"
30	11'06"	03:25'22"
31	06'29"	03:31'51"
32	07'09"	03:39'00"
33	08'04"	03:47'04"
34	09'41"	03:56'45"
35	09'14"	04:05'59"
36	07'42"	04:13'41"
37	13'45"	04:27'26"
38	06'59"	04:34'25"
39	08'41"	04:43'06"
40	08'28"	04:51'34"
41	10'18"	05:01'52"
42	09'04"	05:10'56"
43	08'47"	05:19'43"
44	09'35"	05:29'18"
44.1	08'35"	05:30'31"