全馬 | 04:34:44 | 06:30/km | 第12馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 04:34:44 |
| 總名次 | 162 / 828 |
| 分組名次 | 41 / 208 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" | 00:52'13" |
| 00:26'26" (+00'39") |
| 00:26'19" (+00'32") | 00:57'10" (+04'57") |
| 00:30'51" (+05'04") |
| 00:31'16" (+05'29") | 01:03'10" (+10'57") |
| 00:31'54" (+06'07") |
| 00:39'42" (+13'55") | 01:20'42" (+28'29") |
| 00:41'00" (+15'13") |
|
日期: 2015-04-26 06:01 - 總爬升: 300 m - 地點: 大寮#1捷運站 - 天氣: 沒什麼陽光; 但粉悶熱!! - 卡路里: 2313 Cal - 總步數: 47394 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'40") | 1006 / 1006 | 186 / 98 |
| 2 | | 04'58" (+00'11") | 999 / 2005 | 192 / 104 |
| 3 | | 05'04" (+00'17") | 999 / 3005 | 198 / 99 |
| 4 | | 05'04" (+00'17") | 998 / 4004 | 198 / 99 |
| 5 | | 05'13" (+00'26") | 1003 / 5007 | 198 / 96 |
| 6 | | 05'42" (+00'55") | 997 / 6005 | 175 / 99 |
| 7 | | 04'47" | 1003 / 7008 | 205 / 101 |
| 8 | | 05'01" (+00'14") | 992 / 8000 | 203 / 97 |
| 9 | | 05'18" (+00'31") | 1008 / 9008 | 190 / 98 |
| 10 | | 05'37" (+00'50") | 996 / 10005 | 178 / 99 |
| 11 | | 05'12" (+00'25") | 997 / 11003 | 185 / 103 |
| 12 | | 05'08" (+00'21") | 997 / 12000 | 186 / 104 |
| 13 | | 05'30" (+00'43") | 999 / 13000 | 177 / 102 |
| 14 | | 05'14" (+00'27") | 1005 / 14005 | 181 / 105 |
| 15 | | 05'13" (+00'26") | 996 / 15002 | 186 / 102 |
| 16 | | 05'44" (+00'57") | 1004 / 16006 | 182 / 95 |
| 17 | | 05'18" (+00'31") | 1000 / 17006 | 195 / 96 |
| 18 | | 06'52" (+02'05") | 998 / 18005 | 187 / 77 |
| 19 | | 07'00" (+02'13") | 997 / 19002 | 175 / 81 |
| 20 | | 06'01" (+01'14") | 999 / 20002 | 193 / 85 |
| 21 | | 05'47" (+01'00") | 1000 / 21002 | 195 / 88 |
| 22 | | 06'42" (+01'55") | 998 / 22000 | 167 / 88 |
| 23 | | 05'56" (+01'09") | 1004 / 23005 | 194 / 86 |
| 24 | | 05'57" (+01'10") | 993 / 23999 | 186 / 90 |
| 25 | | 06'52" (+02'05") | 1004 / 25004 | 175 / 83 |
| 26 | | 06'09" (+01'22") | 999 / 26003 | 180 / 89 |
| 27 | | 06'27" (+01'40") | 998 / 27001 | 187 / 82 |
| 28 | | 06'29" (+01'42") | 1005 / 28007 | 177 / 86 |
| 29 | | 06'22" (+01'35") | 992 / 28999 | 189 / 82 |
| 30 | | 06'29" (+01'42") | 1000 / 30000 | 189 / 81 |
| 31 | | 07'33" (+02'46") | 998 / 30999 | 180 / 73 |
| 32 | | 08'39" (+03'52") | 1007 / 32006 | 160 / 71 |
| 33 | | 08'23" (+03'36") | 997 / 33003 | 158 / 75 |
| 34 | | 06'45" (+01'58") | 997 / 34001 | 181 / 81 |
| 35 | | 08'19" (+03'32") | 1000 / 35002 | 156 / 76 |
| 36 | | 06'30" (+01'43") | 1000 / 36003 | 185 / 82 |
| 37 | | 08'09" (+03'22") | 995 / 36998 | 140 / 87 |
| 38 | | 09'32" (+04'45") | 1003 / 38002 | 86 / 121 |
| 39 | | 09'42" (+04'55") | 1003 / 39005 | 72 / 142 |
| 40 | | 07'08" (+02'21") | 996 / 40001 | 168 / 83 |
| 41 | | 09'51" (+05'04") | 1002 / 41004 | 114 / 88 |
| 42 | | 06'41" (+01'54") | 994 / 41998 | 199 / 75 |
| 43 | | 05'55" (+01'08") | 846 / 42844 | 194 / 86 |
今天天氣雖沒什麼陽光, 但卻是悶熱的, 今天狀況似乎沒前幾場好, 跑感差, 最怕遇到35K時有上上下下的坡路, 腳腳小腿竟然給我抽筋了起來, 應是平常練習不夠, 但今天高興碰見了MW的跑友andy兄及豐景兄和堂榮兄三位, 一起邊跑邊聊的一段路程感覺好棒的, 就兄弟爬山各自努力了!! 今天堂榮兄是初馬恭賀他順利完賽喔!! 有機會再續緣一起跑嘿~~~
賽前宣言: 去年在同地點參加第一次公益半馬, 當時因腳傷免強上場成績牽強, 今年同場地再次參加以全馬應戰了!!
4月累積里程 : 340.49 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'45" | 00:31'32" |
| 7 | 04'46" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 05'17" | 00:46'37" |
| 10 | 05'36" | 00:52'13" |
| 11 | 05'13" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 05'29" | 01:08'03" |
| 14 | 05'17" | 01:13'20" |
| 15 | 05'12" | 01:18'32" |
| 16 | 05'43" | 01:24'15" |
| 17 | 05'18" | 01:29'33" |
| 18 | 06'49" | 01:36'22" |
| 19 | 07'04" | 01:43'26" |
| 20 | 05'57" | 01:49'23" |
| 21 | 05'49" | 01:55'12" |
| 22 | 06'42" | 02:01'54" |
| 23 | 05'55" | 02:07'49" |
| 24 | 05'46" | 02:13'35" |
| 25 | 07'04" | 02:20'39" |
| 26 | 06'09" | 02:26'48" |
| 27 | 06'28" | 02:33'16" |
| 28 | 06'29" | 02:39'45" |
| 29 | 06'22" | 02:46'07" |
| 30 | 06'26" | 02:52'33" |
| 31 | 07'32" | 03:00'05" |
| 32 | 08'44" | 03:08'49" |
| 33 | 08'23" | 03:17'12" |
| 34 | 06'43" | 03:23'55" |
| 35 | 08'20" | 03:32'15" |
| 36 | 06'13" | 03:38'28" |
| 37 | 08'27" | 03:46'55" |
| 38 | 09'33" | 03:56'28" |
| 39 | 09'29" | 04:05'57" |
| 40 | 07'18" | 04:13'15" |
| 41 | 09'55" | 04:23'10" |
| 42 | 06'38" | 04:29'48" |
| 42.8 | 06'13" | 04:35'04" |
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