| 全馬 | 04:40:00 | 06:38/km | 第26馬官方成績 | 日期 | 2015-04-25 | 成績 | 04:40:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+00'32") | 00:54'32" | | 00:27'00" | | 00:27'57" (+00'57") | 00:57'10" (+02'38") | | 00:29'13" (+02'13") | | 00:29'27" (+02'27") | 01:03'54" (+09'22") | | 00:34'27" (+07'27") | | 00:40'19" (+13'19") | 01:23'18" (+28'46") | | 00:42'59" (+15'59") | |
日期: 2015-04-25 16:00 - 平均心率: 61 - 卡路里: 3792 Cal - 溫度: 23°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'05") | 994 / 994 | 2 | | 05'30" (+00'23") | 1005 / 2000 | 3 | | 05'08" (+00'01") | 1005 / 3006 | 4 | | 05'07" | 1006 / 4012 | 5 | | 05'33" (+00'26") | 1007 / 5020 |
6 | | 05'18" (+00'11") | 1011 / 6031 | 7 | | 05'17" (+00'10") | 1004 / 7035 | 8 | | 05'13" (+00'06") | 1013 / 8049 | 9 | | 05'20" (+00'13") | 991 / 9040 | 10 | | 05'48" (+00'41") | 1009 / 10049 | 11 | | 05'29" (+00'22") | 998 / 11048 | 12 | | 05'28" (+00'21") | 1010 / 12059 | 13 | | 05'49" (+00'42") | 995 / 13054 | 14 | | 05'25" (+00'18") | 1011 / 14066 | 15 | | 06'32" (+01'25") | 1005 / 15072 | 16 | | 05'39" (+00'32") | 1010 / 16082 | 17 | | 05'22" (+00'15") | 1014 / 17097 | 18 | | 05'27" (+00'20") | 1013 / 18110 | 19 | | 06'24" (+01'17") | 996 / 19107 | 20 | | 05'32" (+00'25") | 1009 / 20116 | 21 | | 06'52" (+01'45") | 995 / 21112 | 22 | | 05'25" (+00'18") | 1009 / 22122 | 23 | | 05'28" (+00'21") | 1000 / 23122 | 24 | | 05'44" (+00'37") | 1003 / 24126 | 25 | | 05'56" (+00'49") | 999 / 25125 | 26 | | 06'07" (+01'00") | 1023 / 26149 | 27 | | 07'55" (+02'48") | 1015 / 27164 | 28 | | 06'06" (+00'59") | 999 / 28164 | 29 | | 07'22" (+02'15") | 1011 / 29176 | 30 | | 07'00" (+01'53") | 997 / 30173 | 31 | | 07'50" (+02'43") | 1004 / 31177 | 32 | | 08'07" (+03'00") | 998 / 32176 | 33 | | 07'02" (+01'55") | 1000 / 33176 | 34 | | 10'06" (+04'59") | 1006 / 34182 | 35 | | 06'57" (+01'50") | 1012 / 35195 | 36 | | 07'54" (+02'47") | 1005 / 36200 | 37 | | 10'16" (+05'09") | 1016 / 37216 | 38 | | 08'15" (+03'08") | 1001 / 38218 | 39 | | 06'57" (+01'50") | 1013 / 39232 | 40 | | 09'53" (+04'46") | 1008 / 40240 | 41 | | 07'27" (+02'20") | 1002 / 41243 | 42 | | 06'57" (+01'50") | 998 / 42241 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.00 km ASICS 虎走 累積 : 2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'29" | 00:11'43" | 3 | 05'08" | 00:16'51" | 4 | 05'09" | 00:22'00" | 5 | 05'32" | 00:27'32" | 6 | 05'18" | 00:32'50" | 7 | 05'17" | 00:38'07" | 8 | 05'16" | 00:43'23" | 9 | 05'21" | 00:48'44" | 10 | 05'48" | 00:54'32" | 11 | 05'29" | 01:00'01" | 12 | 05'28" | 01:05'29" | 13 | 05'48" | 01:11'17" | 14 | 05'27" | 01:16'44" | 15 | 05'45" | 01:22'29" | 16 | 06'28" | 01:28'57" | 17 | 05'22" | 01:34'19" | 18 | 05'29" | 01:39'48" | 19 | 06'21" | 01:46'09" | 20 | 05'33" | 01:51'42" | 21 | 06'14" | 01:57'56" | 22 | 06'06" | 02:04'02" | 23 | 05'31" | 02:09'33" | 24 | 05'38" | 02:15'11" | 25 | 05'58" | 02:21'09" | 26 | 06'04" | 02:27'13" | 27 | 08'01" | 02:35'14" | 28 | 06'01" | 02:41'15" | 29 | 06'11" | 02:47'26" | 30 | 08'10" | 02:55'36" | 31 | 06'46" | 03:02'22" | 32 | 09'07" | 03:11'29" | 33 | 07'05" | 03:18'34" | 34 | 10'07" | 03:28'41" | 35 | 07'14" | 03:35'55" | 36 | 07'34" | 03:43'29" | 37 | 10'01" | 03:53'30" | 38 | 08'43" | 04:02'13" | 39 | 06'49" | 04:09'02" | 40 | 09'52" | 04:18'54" | 41 | 07'05" | 04:25'59" | 42 | 07'13" | 04:33'12" | 43 | 07'03" | 04:40'15" | 42.8 | -3'-42" | 04:40'55" |
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