 43.0 km | 09:00:59 | 12:34/km | 第6馬| 官方成績 | | 日期 | 2015-04-25 | | 成績 | 09:00:59 | | 總名次 | 275 / 591 | | 分組名次 | 113 / 240 | | 平均速度 | 12:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'33" (+09'21") | 01:51'50" (+19'49") | | 01:00'17" (+18'05") | | 01:04'04" (+21'52") | 01:59'32" (+27'31") | | 00:55'28" (+13'16") | | 01:39'18" (+57'06") | 02:57'58" (+25'57") | | 01:18'40" (+36'28") | | 00:49'49" (+07'37") | 01:32'01" | | 00:42'12" | |
日期: 2015-04-25 06:17 - 總爬升: 1513 m - 地點: 七星山 - 天氣: 陰雨濛濛 - 平均心率: 112 - 卡路里: 3207 Cal - 溫度: 22°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'18") | 1002 / 1002 | | 2 | | 07'29" (+01'39") | 1009 / 2012 | | 3 | | 15'39" (+09'49") | 1012 / 3024 | | 4 | | 12'10" (+06'20") | 1009 / 4034 | | 5 | | 10'18" (+04'28") | 1011 / 5046 |
| 6 | | 14'58" (+09'08") | 1017 / 6063 | | 7 | | 11'53" (+06'03") | 1011 / 7075 | | 8 | | 11'20" (+05'30") | 1008 / 8083 | | 9 | | 11'53" (+06'03") | 1011 / 9095 | | 10 | | 09'37" (+03'47") | 1021 / 10116 | | 11 | | 14'02" (+08'12") | 1007 / 11123 | | 12 | | 12'04" (+06'14") | 1021 / 12145 | | 13 | | 15'25" (+09'35") | 1011 / 13156 | | 14 | | 11'03" (+05'13") | 1008 / 14164 | | 15 | | 11'32" (+05'42") | 1011 / 15176 | | 16 | | 09'51" (+04'01") | 1011 / 16187 | | 17 | | 14'46" (+08'56") | 1005 / 17193 | | 18 | | 11'29" (+05'39") | 1007 / 18200 | | 19 | | 09'45" (+03'55") | 1006 / 19206 | | 20 | | 10'16" (+04'26") | 1009 / 20215 | | 21 | | 21'54" (+16'04") | 1010 / 21226 | | 22 | | 12'02" (+06'12") | 1011 / 22238 | | 23 | | 30'48" (+24'58") | 1023 / 23261 | | 24 | | 18'53" (+13'03") | 1019 / 24281 | | 25 | | 20'32" (+14'42") | 1008 / 25290 | | 26 | | 13'26" (+07'36") | 1009 / 26299 | | 27 | | 15'06" (+09'16") | 1011 / 27311 | | 28 | | 14'52" (+09'02") | 1004 / 28316 | | 29 | | 15'51" (+10'01") | 1018 / 29335 | | 30 | | 12'53" (+07'03") | 1014 / 30349 | | 31 | | 11'08" (+05'18") | 1017 / 31366 | | 32 | | 10'02" (+04'12") | 1004 / 32370 | | 33 | | 12'47" (+06'57") | 1014 / 33385 | | 34 | | 07'30" (+01'40") | 1009 / 34394 | | 35 | | 06'32" (+00'42") | 1016 / 35410 | | 36 | | 05'50" | 1002 / 36413 | | 37 | | 06'21" (+00'31") | 1013 / 37426 | | 38 | | 12'27" (+06'37") | 1015 / 38441 | | 39 | | 08'23" (+02'33") | 1009 / 39450 | | 40 | | 11'06" (+05'16") | 1005 / 40456 | | 41 | | 10'26" (+04'36") | 1005 / 41461 | | 42 | | 11'16" (+05'26") | 888 / 42350 |
 嘉義劉振榮  《第一屆七星山越野跑心得~人只要傻一次就好》
第一次挑戰越野賽
原先報名時只想跑22K
結果大家互相推坑變成43K
(唉~~~跑跑部又名推坑部)
當山路和平路相結合時
又會擦出怎樣的火花???
1.全程幾乎都在玩變裝秀
外套→背心→外套+遮雨帽→背心
(自拍也拍得很爽...個人純欣賞就好...)
但也因為準備充足...才沒變成人肉冰棒
(看到打赤膊的跑友...心中無比欽佩！神呀！)
2.出門前要祈求好天氣
風櫃嘴之後的風雨
讓我登上七星山後...很想#@%#$%%^$
3.越野跑果然要手腳並用
上坡時...快GG了...可以學四腳動物
或者每爬一階...手幫忙按摩大腿
快跌倒時...手拿出來稱地...以免滾下山
重心不穩時...雙手打開平衡
手可以去推樹或岩石...產生反作用力...穩固平衡
4.好的夥伴帶你上天堂
記得預約加入跑跑部的越野成長團
跟在老爺和丁丁的後面
偷偷觀摩一下怎麼借力使力
5.鬼抓人遊戲好玩！
跑在後面時...可以玩起個人版鬼抓人
持續往前抓人...增加繼續跑下去的意願
這場賽事辦得很棒~值得參加！
但不要再找我...不要再找我...不要再找我
(很重要~所以說三次)
我人生只要傻一次就好
目前比較期待跑在阿里山裡.... 賽前宣言: 說好一起爬山的唷...可別把我丟在山裡面唷 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 122.01 km  美津濃MIZUNO WAVE RIDER 17 累積 : 610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 07'29" | 00:13'38" | | 3 | 15'25" | 00:29'03" | | 4 | 12'26" | 00:41'29" | | 5 | 10'04" | 00:51'33" | | 6 | 15'10" | 01:06'43" | | 7 | 12'07" | 01:18'50" | | 8 | 11'42" | 01:30'32" | | 9 | 10'59" | 01:41'31" | | 10 | 10'19" | 01:51'50" | | 11 | 13'53" | 02:05'43" | | 12 | 12'29" | 02:18'12" | | 13 | 12'41" | 02:30'53" | | 14 | 13'38" | 02:44'31" | | 15 | 11'23" | 02:55'54" | | 16 | 10'18" | 03:06'12" | | 17 | 14'49" | 03:21'01" | | 18 | 10'57" | 03:31'58" | | 19 | 09'22" | 03:41'20" | | 20 | 10'02" | 03:51'22" | | 21 | 19'21" | 04:10'43" | | 22 | 15'24" | 04:26'07" | | 23 | 23'20" | 04:49'27" | | 24 | 26'02" | 05:15'29" | | 25 | 15'11" | 05:30'40" | | 26 | 20'38" | 05:51'18" | | 27 | 14'58" | 06:06'16" | | 28 | 13'15" | 06:19'31" | | 29 | 15'39" | 06:35'10" | | 30 | 14'10" | 06:49'20" | | 31 | 11'04" | 07:00'24" | | 32 | 10'23" | 07:10'47" | | 33 | 12'31" | 07:23'18" | | 34 | 09'37" | 07:32'55" | | 35 | 06'14" | 07:39'09" | | 36 | 06'17" | 07:45'26" | | 37 | 06'02" | 07:51'28" | | 38 | 08'53" | 08:00'21" | | 39 | 11'00" | 08:11'21" | | 40 | 10'00" | 08:21'21" | | 41 | 10'26" | 08:31'47" | | 42 | 10'52" | 08:42'39" | | 42.4 | 12'11" | 08:46'55" |
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