20.5 km | 01:52:28 | 05:29/km日期: 2015-04-23 19:03 - 地點: 龍潭運動公園 - 天氣: 涼爽 - 卡路里: 1197 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'30" / 05'04" / 05'29" / 05'05" / 06'35" / 05'04" / 04'49" / 04'40" / 04'30" / 05'10" / 05'48" / 05'09" / 05'04" / 04'59" / 05'36" / 04'57" / 05'13" / 05'15" / 07'31" / 05'02" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 453 / 453 |
| 2 | | 05'54" (+01'32") | 453 / 907 |
| 3 | | 05'35" (+01'13") | 453 / 1360 |
| 4 | | 05'17" (+00'55") | 453 / 1814 |
| 5 | | 05'21" (+00'59") | 453 / 2268 |
| 6 | | 05'26" (+01'04") | 453 / 2721 |
| 7 | | 06'05" (+01'43") | 453 / 3175 |
| 8 | | 05'13" (+00'51") | 453 / 3629 |
| 9 | | 05'08" (+00'46") | 453 / 4082 |
| 10 | | 04'59" (+00'37") | 453 / 4536 |
| 11 | | 08'53" (+04'31") | 453 / 4990 |
| 12 | | 05'21" (+00'59") | 453 / 5443 |
| 13 | | 05'15" (+00'53") | 453 / 5897 |
| 14 | | 05'15" (+00'53") | 453 / 6351 |
| 15 | | 05'21" (+00'59") | 453 / 6804 |
| 16 | | 04'39" (+00'17") | 453 / 7258 |
| 17 | | 04'50" (+00'28") | 453 / 7712 |
| 18 | | 04'48" (+00'26") | 453 / 8165 |
| 19 | | 04'39" (+00'17") | 453 / 8619 |
| 20 | | 04'48" (+00'26") | 453 / 9073 |
| 21 | | 04'33" (+00'11") | 453 / 9526 |
| 22 | | 04'24" (+00'02") | 453 / 9980 |
| 23 | | 06'36" (+02'14") | 453 / 10434 |
| 24 | | 06'23" (+02'01") | 453 / 10887 |
| 25 | | 05'37" (+01'15") | 453 / 11341 |
| 26 | | 05'08" (+00'46") | 453 / 11795 |
| 27 | | 05'04" (+00'42") | 453 / 12248 |
| 28 | | 05'19" (+00'57") | 453 / 12702 |
| 29 | | 05'01" (+00'39") | 453 / 13156 |
| 30 | | 05'10" (+00'48") | 453 / 13609 |
| 31 | | 05'08" (+00'46") | 453 / 14063 |
| 32 | | 04'53" (+00'31") | 453 / 14517 |
| 33 | | 06'38" (+02'16") | 453 / 14970 |
| 34 | | 04'59" (+00'37") | 453 / 15424 |
| 35 | | 05'08" (+00'46") | 453 / 15878 |
| 36 | | 05'15" (+00'53") | 453 / 16331 |
| 37 | | 05'06" (+00'44") | 453 / 16785 |
| 38 | | 05'32" (+01'10") | 453 / 17239 |
| 39 | | 05'21" (+00'59") | 453 / 17692 |
| 40 | | 05'13" (+00'51") | 453 / 18146 |
| 41 | | 05'35" (+01'13") | 453 / 18599 |
| 42 | | 11'25" (+07'03") | 453 / 19053 |
| 43 | | 05'01" (+00'39") | 453 / 19507 |
| 44 | | 04'22" | 453 / 19960 |
| 45 | | 05'04" (+00'42") | 62 / 20023 |
4月累積里程 :
220.44 km 
Mizuno wave spacer dyna 累積 :
2863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 06'35" | 00:33'19" |
| 7 | 05'04" | 00:38'23" |
| 8 | 04'49" | 00:43'12" |
| 9 | 04'40" | 00:47'52" |
| 10 | 04'30" | 00:52'22" |
| 11 | 05'10" | 00:57'32" |
| 12 | 05'48" | 01:03'20" |
| 13 | 05'09" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 04'59" | 01:18'32" |
| 16 | 05'36" | 01:24'08" |
| 17 | 04'57" | 01:29'05" |
| 18 | 05'13" | 01:34'18" |
| 19 | 05'15" | 01:39'33" |
| 20 | 07'31" | 01:47'04" |
| 21 | 05'02" | 01:52'06" |
| 20.0 | 00'-22" | 01:52'28" |
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