恭喜完成了第 10 馬
全馬 | 04:24:48 | 06:16/km | 第10馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 04:24:48 |
| 總名次 | 88 / 861 |
| 分組名次 | 23 / 286 |
| 平均速度 | 06:16/km |
Jin Tseng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" | 00:54'40" |
| 00:27'44" (+00'48") |
| 00:28'32" (+01'36") | 00:57'20" (+02'40") |
| 00:28'48" (+01'52") |
| 00:27'44" (+00'48") | 00:59'12" (+04'32") |
| 00:31'28" (+04'32") |
| 00:34'16" (+07'20") | 01:09'52" (+15'12") |
| 00:35'36" (+08'40") |
|
日期: 2015-04-19 05:59 - 地點: 桃園蘆竹海湖地景公園 - 天氣: 炎熱 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1004 / 1004 |
| 2 | | 05'25" (+00'28") | 1004 / 2008 |
| 3 | | 05'28" (+00'31") | 997 / 3005 |
| 4 | | 05'22" (+00'25") | 1004 / 4009 |
| 5 | | 05'24" (+00'27") | 1000 / 5009 |
| 6 | | 05'32" (+00'35") | 998 / 6007 |
| 7 | | 05'43" (+00'46") | 1000 / 7008 |
| 8 | | 05'30" (+00'33") | 993 / 8001 |
| 9 | | 05'31" (+00'34") | 1000 / 9002 |
| 10 | | 05'31" (+00'34") | 1000 / 10003 |
| 11 | | 06'00" (+01'03") | 999 / 11002 |
| 12 | | 05'21" (+00'24") | 994 / 11996 |
| 13 | | 05'37" (+00'40") | 1006 / 13003 |
| 14 | | 05'52" (+00'55") | 1000 / 14003 |
| 15 | | 05'40" (+00'43") | 998 / 15001 |
| 16 | | 05'34" (+00'37") | 992 / 15992 |
| 17 | | 05'49" (+00'52") | 1000 / 16994 |
| 18 | | 05'46" (+00'49") | 1002 / 17997 |
| 19 | | 06'02" (+01'05") | 1002 / 19000 |
| 20 | | 05'41" (+00'44") | 1000 / 20000 |
| 21 | | 06'10" (+01'13") | 991 / 20991 |
| 22 | | 05'21" (+00'24") | 1012 / 22003 |
| 23 | | 05'24" (+00'27") | 991 / 22994 |
| 24 | | 04'57" | 995 / 23989 |
| 25 | | 05'51" (+00'54") | 1006 / 24996 |
| 26 | | 05'29" (+00'32") | 994 / 25990 |
| 27 | | 06'46" (+01'49") | 1002 / 26992 |
| 28 | | 06'14" (+01'17") | 997 / 27989 |
| 29 | | 05'54" (+00'57") | 1004 / 28993 |
| 30 | | 07'19" (+02'22") | 999 / 29992 |
| 31 | | 06'41" (+01'44") | 999 / 30991 |
| 32 | | 06'12" (+01'15") | 999 / 31990 |
| 33 | | 07'11" (+02'14") | 1000 / 32989 |
| 34 | | 06'42" (+01'45") | 995 / 33984 |
| 35 | | 07'24" (+02'27") | 1000 / 34984 |
| 36 | | 06'34" (+01'37") | 1004 / 35989 |
| 37 | | 09'39" (+04'42") | 991 / 36980 |
| 38 | | 06'16" (+01'19") | 1008 / 37989 |
| 39 | | 06'44" (+01'47") | 1000 / 38989 |
| 40 | | 06'48" (+01'51") | 993 / 39983 |
| 41 | | 06'57" (+02'00") | 1002 / 40986 |
| 42 | | 09'15" (+04'18") | 995 / 41980 |
| 43 | | 08'00" (+03'03") | 849 / 42829 |
這匹馬看似溫馴，實則狂野啊！此次賽道是平緩的濱海快速道路，但是一點也快不起來…上週還是陰冷的雨天，沒想到本週天氣大變，一開跑先是頂著強勁的逆(南)風前進，心想沒關係，21公里折返後就順風啦，結果跑到約17公里時看到地面上自己的影子，心瞬間涼了…果然到了27公里時不敵炎炎烈日，體力和意志力大崩潰，索性跑跑走走逛大街，夏季即將來臨，看來要減少賽事，好好加強高溫訓練了！
4月累積里程 :
127.09 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'32" | 00:32'28" |
| 7 | 05'44" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 11 | 06'00" | 01:00'40" |
| 12 | 05'24" | 01:06'04" |
| 13 | 05'36" | 01:11'40" |
| 14 | 05'48" | 01:17'28" |
| 15 | 05'44" | 01:23'12" |
| 16 | 05'32" | 01:28'44" |
| 17 | 05'48" | 01:34'32" |
| 18 | 05'48" | 01:40'20" |
| 19 | 06'00" | 01:46'20" |
| 20 | 05'40" | 01:52'00" |
| 21 | 06'08" | 01:58'08" |
| 22 | 05'24" | 02:03'32" |
| 23 | 05'24" | 02:08'56" |
| 24 | 04'56" | 02:13'52" |
| 25 | 05'52" | 02:19'44" |
| 26 | 05'28" | 02:25'12" |
| 27 | 06'48" | 02:32'00" |
| 28 | 06'12" | 02:38'12" |
| 29 | 05'52" | 02:44'04" |
| 30 | 07'08" | 02:51'12" |
| 31 | 06'52" | 02:58'04" |
| 32 | 06'12" | 03:04'16" |
| 33 | 07'04" | 03:11'20" |
| 34 | 06'48" | 03:18'08" |
| 35 | 07'20" | 03:25'28" |
| 36 | 06'36" | 03:32'04" |
| 37 | 09'16" | 03:41'20" |
| 38 | 06'36" | 03:47'56" |
| 39 | 06'44" | 03:54'40" |
| 40 | 06'24" | 04:01'04" |
| 41 | 07'16" | 04:08'20" |
| 42 | 08'52" | 04:17'12" |
| 42.8 | 09'04" | 04:24'44" |
展開計圈分析
留言 
