11.1 km | 01:08:59 | 06:11/km日期: 2021-09-23 18:25 - 地點: 峰園路 - 平均心率: 125 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'19" / 05'18" / 08'25" / 06'15" / 06'34" / 06'31" / 06'46" / 05'03" / 06'41" / 06'58" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'46") | 1000 / 2000 |
| 3 | | 05'44" (+02'12") | 1000 / 3000 |
| 4 | | 09'47" (+06'15") | 144 / 3144 |
| 5 | | 04'09" (+00'37") | 400 / 3544 |
| 6 | | 15'52" (+12'20") | 125 / 3670 |
| 7 | | 03'32" | 400 / 4070 |
| 8 | | 11'14" (+07'42") | 177 / 4248 |
| 9 | | 03'39" (+00'07") | 400 / 4648 |
| 10 | | 15'22" (+11'50") | 130 / 4778 |
| 11 | | 03'41" (+00'09") | 400 / 5178 |
| 12 | | 09'56" (+06'24") | 201 / 5379 |
| 13 | | 03'49" (+00'17") | 400 / 5779 |
| 14 | | 16'25" (+12'53") | 121 / 5901 |
| 15 | | 03'48" (+00'16") | 400 / 6301 |
| 16 | | 14'32" (+11'00") | 137 / 6439 |
| 17 | | 03'45" (+00'13") | 400 / 6839 |
| 18 | | 14'00" (+10'28") | 142 / 6981 |
| 19 | | 03'44" (+00'12") | 400 / 7381 |
| 20 | | 10'17" (+06'45") | 194 / 7576 |
| 21 | | 03'44" (+00'12") | 400 / 7976 |
| 22 | | 17'01" (+13'29") | 117 / 8093 |
| 23 | | 03'52" (+00'20") | 400 / 8493 |
| 24 | | 12'27" (+08'55") | 160 / 8654 |
| 25 | | 03'57" (+00'25") | 461 / 9115 |
| 26 | | 07'01" (+03'29") | 1000 / 10115 |
| 27 | | 07'02" (+03'30") | 1000 / 11115 |
| 28 | | 08'55" (+05'23") | 20 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
364.01 km 
NB 420 累積 :
2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 08'25" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'34" | 00:31'51" |
| 6 | 06'31" | 00:38'22" |
| 7 | 06'46" | 00:45'08" |
| 8 | 05'03" | 00:50'11" |
| 9 | 06'41" | 00:56'52" |
| 10 | 06'58" | 01:03'50" |
| 11 | 07'05" | 01:10'55" |
| 11.1 | 06'27" | 01:11'48" |
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