全馬 | 04:26:40 | 06:19/km | 第2馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 04:26:40 |
| 總名次 | 97 / 861 |
| 分組名次 | 26 / 286 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" (+01'08") | 01:01'44" (+00'40") |
| 00:30'52" (+01'08") |
| 00:31'32" (+01'48") | 01:02'32" (+01'28") |
| 00:31'00" (+01'16") |
| 00:31'20" (+01'36") | 01:01'04" |
| 00:29'44" |
| 00:30'48" (+01'04") | 01:03'16" (+02'12") |
| 00:32'28" (+02'44") |
|
日期: 2015-04-19 08:00 - 卡路里: 2165 Cal - 溫度: 26°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1008 / 2009 |
| 3 | | 05'55" (+00'26") | 994 / 3003 |
| 4 | | 06'32" (+01'03") | 997 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 999 / 5999 |
| 7 | | 06'37" (+01'08") | 1004 / 7004 |
| 8 | | 05'49" (+00'20") | 994 / 7997 |
| 9 | | 06'22" (+00'53") | 1008 / 9006 |
| 10 | | 05'53" (+00'24") | 997 / 10003 |
| 11 | | 07'18" (+01'49") | 995 / 10998 |
| 12 | | 05'46" (+00'17") | 996 / 11994 |
| 13 | | 06'00" (+00'31") | 1002 / 12996 |
| 14 | | 06'13" (+00'44") | 999 / 13995 |
| 15 | | 06'18" (+00'49") | 999 / 14994 |
| 16 | | 05'53" (+00'24") | 998 / 15992 |
| 17 | | 06'36" (+01'07") | 1002 / 16995 |
| 18 | | 06'08" (+00'39") | 999 / 17994 |
| 19 | | 06'45" (+01'16") | 1004 / 18999 |
| 20 | | 05'38" (+00'09") | 993 / 19991 |
| 21 | | 06'26" (+00'57") | 1004 / 20996 |
| 22 | | 05'42" (+00'13") | 996 / 21991 |
| 23 | | 06'28" (+00'59") | 996 / 22987 |
| 24 | | 05'53" (+00'24") | 1004 / 23992 |
| 25 | | 06'51" (+01'22") | 1002 / 24994 |
| 26 | | 05'42" (+00'13") | 993 / 25987 |
| 27 | | 06'30" (+01'01") | 1004 / 26992 |
| 28 | | 05'29" | 994 / 27986 |
| 29 | | 05'55" (+00'26") | 1004 / 28990 |
| 30 | | 06'23" (+00'54") | 993 / 29983 |
| 31 | | 05'34" (+00'05") | 1000 / 30984 |
| 32 | | 06'11" (+00'42") | 1002 / 31986 |
| 33 | | 06'57" (+01'28") | 1006 / 32992 |
| 34 | | 05'45" (+00'16") | 996 / 33988 |
| 35 | | 06'08" (+00'39") | 999 / 34987 |
| 36 | | 05'48" (+00'19") | 1000 / 35987 |
| 37 | | 07'44" (+02'15") | 1000 / 36988 |
| 38 | | 06'19" (+00'50") | 995 / 37983 |
| 39 | | 05'51" (+00'22") | 1000 / 38984 |
| 40 | | 06'48" (+01'19") | 993 / 39977 |
| 41 | | 05'56" (+00'27") | 1010 / 40988 |
| 42 | | 06'26" (+00'57") | 992 / 41980 |
| 43 | | 05'50" (+00'21") | 838 / 42818 |
風大太陽更大
補給佳志工熱情，只是沿途風景單調
用Walking breaks方式克服訓練不足
前半21K用時2:13: 46 後半用時2:12:54 幾乎一致，策略成功
賽前宣言: 創造最佳成績
賽後評分: 蘆竹濱海"迎風"馬拉松，報名時我竟然沒注意到迎風兩個字
前半吃了滿滿的風，接著後半又有毒辣的太陽
賽事補給佳志工熱情，只是沿途風景略顯單調
給 4 星 
4月累積里程 :
112.05 km 
SKECHERS GOrun Ride 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'32" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 06'40" | 00:43'44" |
| 8 | 05'48" | 00:49'32" |
| 9 | 06'20" | 00:55'52" |
| 10 | 05'52" | 01:01'44" |
| 11 | 07'16" | 01:09'00" |
| 12 | 05'52" | 01:14'52" |
| 13 | 05'56" | 01:20'48" |
| 14 | 06'12" | 01:27'00" |
| 15 | 06'16" | 01:33'16" |
| 16 | 05'52" | 01:39'08" |
| 17 | 06'40" | 01:45'48" |
| 18 | 06'04" | 01:51'52" |
| 19 | 06'48" | 01:58'40" |
| 20 | 05'36" | 02:04'16" |
| 21 | 06'28" | 02:10'44" |
| 22 | 05'40" | 02:16'24" |
| 23 | 06'28" | 02:22'52" |
| 24 | 05'56" | 02:28'48" |
| 25 | 06'48" | 02:35'36" |
| 26 | 05'40" | 02:41'16" |
| 27 | 06'32" | 02:47'48" |
| 28 | 05'28" | 02:53'16" |
| 29 | 05'52" | 02:59'08" |
| 30 | 06'12" | 03:05'20" |
| 31 | 05'48" | 03:11'08" |
| 32 | 06'04" | 03:17'12" |
| 33 | 07'04" | 03:24'16" |
| 34 | 05'44" | 03:30'00" |
| 35 | 06'08" | 03:36'08" |
| 36 | 05'44" | 03:41'52" |
| 37 | 07'44" | 03:49'36" |
| 38 | 06'20" | 03:55'56" |
| 39 | 05'52" | 04:01'48" |
| 40 | 06'48" | 04:08'36" |
| 41 | 05'56" | 04:14'32" |
| 42 | 06'24" | 04:20'56" |
| 42.8 | 06'25" | 04:26'12" |
展開計圈分析
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