謝繼承 2015/04/19 訓練日誌

謝繼承花蓮
ID 90899

104 位追隨者

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謝繼承

全馬 | 05:18:13 | 07:32/km | 第5馬

2015貢寮馬拉松

官方成績
日期	2015-04-19
成績	05:18:13
總名次	252 / 733
分組名次	66 / 187
平均速度	07:32/km

官方證書

謝繼承

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'50")

00:31'50" (+02'58")

01:00'42"

10 km

(01:00'42")

00:28'52"

15 km

(01:34'24")

00:33'42" (+04'50")

01:07'30" (+06'48")

20 km

(02:08'12")

00:33'48" (+04'56")

25 km

(02:43'07")

00:34'55" (+06'03")

01:12'45" (+12'03")

30 km

(03:20'57")

00:37'50" (+08'58")

35 km

(04:05'57")

00:45'00" (+16'08")

01:30'07" (+29'25")

40 km

(04:51'04")

00:45'07" (+16'15")

Finish

(05:18:13)

日期: 2015-04-19 07:20 - 總爬升: 374 m - 地點: 福隆 - 天氣: 熱 - 卡路里: 2164 Cal - 總步數: 44012 - 平均步頻: 137 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

06'42" (+00'56")

1085 / 1085

177 / 84

05'51"

(13'08")

06'23" (+00'37")

914 / 2000

180 / 86

18'33"

(31'41")

06'03" (+00'17")

3060 / 5061

181 / 90

05'29"

(37'10")

05'48" (+00'02")

944 / 6005

179 / 95

05'50"

(43'00")

05'49" (+00'03")

1001 / 7007

178 / 96

展開計圈分析

08'54"

(51'54")

06'01" (+00'15")

1476 / 8483

179 / 92

03'02"

(54'56")

05'48" (+00'02")

522 / 9006

180 / 95

05'58"

(01:00'54")

05'58" (+00'12")

999 / 10005

179 / 93

08'03"

(01:08'57")

08'01" (+02'15")

1002 / 11007

138 / 90

05'46"

(01:14'43")

05'46"

997 / 12005

179 / 96

06'25"

(01:21'08")

06'25" (+00'39")

999 / 13004

177 / 87

07'04"

(01:28'12")

07'02" (+01'16")

1003 / 14007

157 / 89

06'32"

(01:34'44")

06'32" (+00'46")

999 / 15006

178 / 85

06'38"

(01:41'22")

06'37" (+00'51")

1001 / 16008

177 / 84

06'58"

(01:48'20")

07'01" (+01'15")

992 / 17000

161 / 88

06'26"

(01:54'46")

06'26" (+00'40")

998 / 17999

179 / 86

06'25"

(02:01'11")

06'23" (+00'37")

1004 / 19003

177 / 87

07'25"

(02:08'36")

07'23" (+01'37")

1002 / 20006

145 / 92

06'25"

(02:15'01")

06'25" (+00'39")

999 / 21005

178 / 87

06'37"

(02:21'38")

06'36" (+00'50")

1001 / 22007

179 / 84

06'22"

(02:28'00")

06'24" (+00'38")

993 / 23000

180 / 86

08'53"

(02:36'53")

08'51" (+03'05")

1002 / 24002

114 / 98

06'42"

(02:43'35")

06'39" (+00'53")

1005 / 25008

177 / 84

08'14"

(02:51'49")

08'14" (+02'28")

998 / 26006

128 / 94

07'23"

(02:59'12")

07'22" (+01'36")

1001 / 27008

175 / 77

08'34"

(03:07'46")

08'35" (+02'49")

996 / 28004

139 / 83

06'55"

(03:14'41")

06'53" (+01'07")

1003 / 29007

179 / 80

06'44"

(03:21'25")

06'46" (+01'00")

993 / 30000

180 / 81

06'43"

(03:28'08")

06'40" (+00'54")

1006 / 31007

181 / 82

08'20"

(03:36'28")

08'20" (+02'34")

998 / 32005

135 / 88

07'16"

(03:43'44")

07'16" (+01'30")

999 / 33004

176 / 77

11'46"

(03:55'30")

11'48" (+06'02")

996 / 34000

49 / 169

10'59"

(04:06'29")

10'56" (+05'10")

1003 / 35004

91 / 99

07'05"

(04:13'34")

07'07" (+01'21")

994 / 35999

180 / 77

07'19"

(04:20'53")

07'17" (+01'31")

1002 / 37002

176 / 77

09'56"

(04:30'49")

09'56" (+04'10")

998 / 38000

71 / 139

09'30"

(04:40'19")

09'30" (+03'44")

998 / 38999

94 / 110

11'25"

(04:51'44")

11'23" (+05'37")

1001 / 40000

22 / 385

13'01"

(05:04'45")

12'59" (+07'13")

1002 / 41002

17 / 451

12'51"

(05:17'36")

12'52" (+07'06")

998 / 42000

4 / 1663

03'02"

(05:20'38")

16'19" (+10'33")

185 / 42186

54 / 113

花蓮

謝繼承

留言

花蓮

謝繼承

留言

花蓮

謝繼承

留言

真的是又熱又累跑到最後5公里索性不跑了鐵腿了

賽前宣言: 來春吶一下

4月累積里程 : 139.74 km

MW Watch 上傳(省電模式) | 9 years ago

JAGUAR, 揪ㄞ水和其他 9 人說推

留言

JAGUAR 恭喜完賽~真讚喔~

2015-04-27 09:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	05'39"	00:12'56"
3	18'45"	00:31'41"
4	00'04"	00:31'45"
5	00'05"	00:31'50"
6	05'09"	00:36'59"
7	05'50"	00:42'49"
8	09'07"	00:51'56"
9	02'49"	00:54'45"
10	05'57"	01:00'42"
11	07'56"	01:08'38"
12	05'51"	01:14'29"
13	06'20"	01:20'49"
14	07'04"	01:27'53"
15	06'31"	01:34'24"
16	06'37"	01:41'01"
17	06'58"	01:47'59"
18	06'25"	01:54'24"
19	06'27"	02:00'51"
20	07'21"	02:08'12"
21	06'24"	02:14'36"
22	06'38"	02:21'14"
23	06'22"	02:27'36"
24	08'48"	02:36'24"
25	06'43"	02:43'07"
26	08'12"	02:51'19"
27	07'22"	02:58'41"
28	08'33"	03:07'14"
29	06'58"	03:14'12"
30	06'45"	03:20'57"
31	06'41"	03:27'38"
32	08'16"	03:35'54"
33	07'19"	03:43'13"
34	11'42"	03:54'55"
35	11'02"	04:05'57"
36	07'05"	04:13'02"
37	07'20"	04:20'22"
38	09'49"	04:30'11"
39	09'32"	04:39'43"
40	11'21"	04:51'04"
41	13'10"	05:04'14"
42	12'22"	05:16'36"
42.2	21'31"	05:20'40"