全馬 | 04:39:54 | 06:38/km | 第5馬官方成績 |
日期 | 2015-04-19 |
成績 | 04:39:54 |
總名次 | 149 / 861 |
分組名次 | 64 / 325 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" | 00:53'26" |
| 00:27'37" (+01'48") |
| 00:27'52" (+02'03") | 00:57'53" (+04'27") |
| 00:30'01" (+04'12") |
| 00:32'34" (+06'45") | 01:07'37" (+14'11") |
| 00:35'03" (+09'14") |
| 00:37'06" (+11'17") | 01:17'55" (+24'29") |
| 00:40'49" (+15'00") |
|
日期: 2015-04-19 08:00 - 卡路里: 2354 Cal - 溫度: 26°C - 濕度: 83%
賽前宣言: 足底筋膜炎還是困擾著我,希望這場不要棄賽。
賽後評分: 只能說補給太棒了,完全針對跑者做規劃,只是氣溫實在太熱了
給 5 星 4月累積里程 :
202.19 km Merrell Access Ultra 累積 :
188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 05'02" | 00:15'09" |
4 | 05'20" | 00:20'29" |
5 | 05'20" | 00:25'49" |
6 | 05'31" | 00:31'20" |
7 | 05'46" | 00:37'06" |
8 | 05'28" | 00:42'34" |
9 | 05'25" | 00:47'59" |
10 | 05'27" | 00:53'26" |
11 | 05'35" | 00:59'01" |
12 | 05'18" | 01:04'19" |
13 | 05'17" | 01:09'36" |
14 | 06'05" | 01:15'41" |
15 | 05'37" | 01:21'18" |
16 | 05'44" | 01:27'02" |
17 | 06'08" | 01:33'10" |
18 | 05'45" | 01:38'55" |
19 | 06'13" | 01:45'08" |
20 | 06'11" | 01:51'19" |
21 | 06'25" | 01:57'44" |
22 | 05'45" | 02:03'29" |
23 | 06'23" | 02:09'52" |
24 | 06'49" | 02:16'41" |
25 | 07'12" | 02:23'53" |
26 | 06'25" | 02:30'18" |
27 | 06'49" | 02:37'07" |
28 | 06'43" | 02:43'50" |
29 | 06'53" | 02:50'43" |
30 | 08'13" | 02:58'56" |
31 | 06'56" | 03:05'52" |
32 | 06'43" | 03:12'35" |
33 | 07'39" | 03:20'14" |
34 | 07'44" | 03:27'58" |
35 | 08'04" | 03:36'02" |
36 | 07'39" | 03:43'41" |
37 | 09'42" | 03:53'23" |
38 | 07'22" | 04:00'45" |
39 | 08'13" | 04:08'58" |
40 | 07'53" | 04:16'51" |
41 | 07'49" | 04:24'40" |
42 | 08'24" | 04:33'04" |
43 | 07'17" | 04:40'21" |
43.1 | 107'49" | 04:46'22" |