8.1 km | 00:42:00 | 05:11/km日期: 2021-09-08 19:11 - 平均心率: 164 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 05'44" / 04'49" / 04'53" / 04'53" / 04'45" / 05'09" / 04'50" / 06'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'47") | 20 / 1020 |
| 3 | | 04'30" (+00'03") | 666 / 1686 |
| 4 | | 05'46" (+01'19") | 173 / 1859 |
| 5 | | 04'36" (+00'09") | 651 / 2510 |
| 6 | | 06'03" (+01'36") | 164 / 2675 |
| 7 | | 04'45" (+00'18") | 630 / 3306 |
| 8 | | 05'56" (+01'29") | 168 / 3474 |
| 9 | | 04'33" (+00'06") | 657 / 4131 |
| 10 | | 05'54" (+01'27") | 169 / 4300 |
| 11 | | 04'27" | 672 / 4973 |
| 12 | | 06'46" (+02'19") | 147 / 5120 |
| 13 | | 04'37" (+00'10") | 648 / 5769 |
| 14 | | 06'22" (+01'55") | 156 / 5926 |
| 15 | | 04'30" (+00'03") | 664 / 6590 |
| 16 | | 06'39" (+02'12") | 150 / 6740 |
| 17 | | 04'38" (+00'11") | 645 / 7386 |
| 18 | | 10'56" (+06'29") | 91 / 7477 |
| 19 | | 06'45" (+02'18") | 443 / 7921 |
| 20 | | 06'37" (+02'10") | 150 / 8072 |
| 21 | | 09'14" (+04'47") | 15 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'49" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'45" | 00:25'04" |
| 6 | 05'09" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 06'19" | 00:41'22" |
| 8.1 | 07'11" | 00:42'00" |
展開計圈分析
留言 
