|  全馬 | 04:30:29 | 06:24/km | 第3馬| 官方成績 | | 日期 | 2013-05-05 | | 成績 | 04:30:29 | | 總名次 | 49 / 1000 | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+06'24") | 01:02'16" (+14'35") | | 00:32'53" (+09'54") | | 00:37'26" (+14'27") | 01:02'11" (+14'30") | | 00:24'45" (+01'46") | | 00:36'00" (+13'01") | 01:13'27" (+25'46") | | 00:37'27" (+14'28") | | 00:22'59" | 00:47'41" | | 00:24'42" (+01'43") | |
日期: 2013-05-05 06:59 - 總爬升: 1442 m - 平均心率: 73 - 卡路里: 2019 Cal - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+02'11") | 1007 / 1007 | | 2 | | 04'57" (+00'42") | 993 / 2001 | | 3 | | 05'38" (+01'23") | 1015 / 3017 | | 4 | | 06'32" (+02'17") | 1003 / 4020 | | 5 | | 05'43" (+01'28") | 1014 / 5035 |
| 6 | | 06'04" (+01'49") | 1002 / 6037 | | 7 | | 06'08" (+01'53") | 1005 / 7043 | | 8 | | 07'14" (+02'59") | 1014 / 8058 | | 9 | | 07'00" (+02'45") | 1008 / 9067 | | 10 | | 06'24" (+02'09") | 1002 / 10070 | | 11 | | 07'55" (+03'40") | 1000 / 11070 | | 12 | | 07'36" (+03'21") | 1014 / 12085 | | 13 | | 07'16" (+03'01") | 1001 / 13086 | | 14 | | 05'58" (+01'43") | 1004 / 14091 | | 15 | | 08'52" (+04'37") | 1017 / 15109 | | 16 | | 05'31" (+01'16") | 1011 / 16120 | | 17 | | 04'39" (+00'24") | 992 / 17113 | | 18 | | 05'16" (+01'01") | 1005 / 18118 | | 19 | | 04'29" (+00'14") | 1016 / 19135 | | 20 | | 04'18" (+00'03") | 1005 / 20140 | | 21 | | 04'26" (+00'11") | 1016 / 21156 | | 22 | | 06'59" (+02'44") | 1016 / 22173 | | 23 | | 08'28" (+04'13") | 1010 / 23183 | | 24 | | 07'50" (+03'35") | 1011 / 24194 | | 25 | | 09'00" (+04'45") | 999 / 25194 | | 26 | | 07'03" (+02'48") | 1017 / 26211 | | 27 | | 09'03" (+04'48") | 1011 / 27222 | | 28 | | 09'01" (+04'46") | 1005 / 28228 | | 29 | | 05'25" (+01'10") | 1003 / 29232 | | 30 | | 05'57" (+01'42") | 1007 / 30239 | | 31 | | 04'46" (+00'31") | 1016 / 31255 | | 32 | | 04'29" (+00'14") | 1000 / 32256 | | 33 | | 04'48" (+00'33") | 1012 / 33269 | | 34 | | 04'28" (+00'13") | 998 / 34267 | | 35 | | 04'15" | 1009 / 35277 | | 36 | | 04'52" (+00'37") | 1005 / 36282 | | 37 | | 04'40" (+00'25") | 1004 / 37287 | | 38 | | 04'55" (+00'40") | 1009 / 38296 | | 39 | | 04'56" (+00'41") | 999 / 39295 | | 40 | | 05'33" (+01'18") | 1012 / 40308 | | 41 | | 05'26" (+01'11") | 1018 / 41326 | | 42 | | 07'21" (+03'06") | 1000 / 42327 |
賽後評分: 暫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 404.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 04'56" | 00:11'26" | | 3 | 05'38" | 00:17'04" | | 4 | 06'02" | 00:23'06" | | 5 | 06'17" | 00:29'23" | | 6 | 06'02" | 00:35'25" | | 7 | 06'07" | 00:41'32" | | 8 | 07'19" | 00:48'51" | | 9 | 06'53" | 00:55'44" | | 10 | 06'32" | 01:02'16" | | 11 | 07'48" | 01:10'04" | | 12 | 07'32" | 01:17'36" | | 13 | 07'26" | 01:25'02" | | 14 | 05'57" | 01:30'59" | | 15 | 08'43" | 01:39'42" | | 16 | 05'55" | 01:45'37" | | 17 | 04'44" | 01:50'21" | | 18 | 05'14" | 01:55'35" | | 19 | 04'33" | 02:00'08" | | 20 | 04'19" | 02:04'27" | | 21 | 04'26" | 02:08'53" | | 22 | 06'19" | 02:15'12" | | 23 | 08'28" | 02:23'40" | | 24 | 07'48" | 02:31'28" | | 25 | 08'59" | 02:40'27" | | 26 | 07'11" | 02:47'38" | | 27 | 08'41" | 02:56'19" | | 28 | 10'01" | 03:06'20" | | 29 | 05'31" | 03:11'51" | | 30 | 06'03" | 03:17'54" | | 31 | 04'42" | 03:22'36" | | 32 | 04'43" | 03:27'19" | | 33 | 04'43" | 03:32'02" | | 34 | 04'33" | 03:36'35" | | 35 | 04'18" | 03:40'53" | | 36 | 04'48" | 03:45'41" | | 37 | 04'33" | 03:50'14" | | 38 | 04'55" | 03:55'09" | | 39 | 04'51" | 04:00'00" | | 40 | 05'35" | 04:05'35" | | 41 | 05'19" | 04:10'54" | | 42 | 06'37" | 04:17'31" | | 43 | 11'19" | 04:28'50" | | 43.3 | 08'24" | 04:31'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
