25.5 km | 02:10:12 | 05:06/km日期: 2015-04-12 14:22 - 地點: 河濱 - 卡路里: 2404 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'03" / 05'00" / 04'59" / 05'07" / 05'03" / 05'08" / 04'59" / 04'57" / 04'58" / 05'01" / 05'03" / 05'05" / 05'05" / 04'51" / 04'55" / 05'00" / 05'04" / 05'06" / 05'08" / 05'20" / 05'09" / 05'13" / 05'13" / 05'16" / 05'17" / 06'27" /
連五天下雨沒跑,即使還是細雨還是要跑,不然都生鏽了。
4月累積里程 : 177.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 05'07" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 05'08" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'57" | 00:40'16" |
9 | 04'58" | 00:45'14" |
10 | 05'01" | 00:50'15" |
11 | 05'03" | 00:55'18" |
12 | 05'05" | 01:00'23" |
13 | 05'05" | 01:05'28" |
14 | 04'51" | 01:10'19" |
15 | 04'55" | 01:15'14" |
16 | 05'00" | 01:20'14" |
17 | 05'04" | 01:25'18" |
18 | 05'06" | 01:30'24" |
19 | 05'08" | 01:35'32" |
20 | 05'20" | 01:40'52" |
21 | 05'09" | 01:46'01" |
22 | 05'13" | 01:51'14" |
23 | 05'13" | 01:56'27" |
24 | 05'16" | 02:01'43" |
25 | 05'17" | 02:07'00" |
25.5 | 06'27" | 02:10'12" |