21.1 km | 01:44:47 | 04:57/km日期: 2013-05-03 20:53 - 地點: 廣豐公園 - 天氣: 好 - 卡路里: 1081 Cal
Pace: 04'54" / 04'44" / 04'42" / 04'50" / 04'55" / 04'58" / 04'52" / 04'54" / 04'58" / 04'56" / 04'58" / 05'02" / 05'04" / 05'04" / 05'06" / 05'01" / 05'16" / 04'52" / 04'56" / 04'56" / 04'58" / 06'12" /
幾天沒上來,似乎有新的話題,好像跑量輸誰要跳水,到底是誰啊?
因為愧對團長跟副團長,所以今天又自動跑了一場半馬,好累!
報告副團長,說好的護士呢?
5月累積里程 : 264.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'42" | 00:14'20" |
4 | 04'50" | 00:19'10" |
5 | 04'55" | 00:24'05" |
6 | 04'58" | 00:29'03" |
7 | 04'52" | 00:33'55" |
8 | 04'54" | 00:38'49" |
9 | 04'58" | 00:43'47" |
10 | 04'56" | 00:48'43" |
11 | 04'58" | 00:53'41" |
12 | 05'02" | 00:58'43" |
13 | 05'04" | 01:03'47" |
14 | 05'04" | 01:08'51" |
15 | 05'06" | 01:13'57" |
16 | 05'01" | 01:18'58" |
17 | 05'16" | 01:24'14" |
18 | 04'52" | 01:29'06" |
19 | 04'56" | 01:34'02" |
20 | 04'56" | 01:38'58" |
21 | 04'58" | 01:43'56" |
21.1 | 06'11" | 01:44'47" |