15.4 km | 01:19:52 | 05:10/km日期: 2013-05-03 20:28 - 地點: 老地方 - 天氣: Good - 平均心率: 101 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'14" / 05'04" / 05'21" / 05'21" / 05'12" / 05'09" / 05'06" / 05'05" / 05'04" / 05'11" / 05'22" / 05'08" / 05'13" / 05'11" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1008 / 1008 |
| 2 | | 05'04" (+00'01") | 991 / 2000 |
| 3 | | 05'20" (+00'17") | 1013 / 3013 |
| 4 | | 05'19" (+00'16") | 990 / 4004 |
| 5 | | 05'12" (+00'09") | 1005 / 5009 |
| 6 | | 05'09" (+00'06") | 998 / 6007 |
| 7 | | 05'05" (+00'02") | 1007 / 7015 |
| 8 | | 05'05" (+00'02") | 999 / 8015 |
| 9 | | 05'03" | 1001 / 9016 |
| 10 | | 05'10" (+00'07") | 1003 / 10019 |
| 11 | | 05'22" (+00'19") | 1004 / 11024 |
| 12 | | 05'07" (+00'04") | 1005 / 12030 |
| 13 | | 05'13" (+00'10") | 994 / 13024 |
| 14 | | 05'09" (+00'06") | 1010 / 14034 |
| 15 | | 05'01" | 1003 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'05" | 00:41'32" |
| 9 | 05'04" | 00:46'36" |
| 10 | 05'11" | 00:51'47" |
| 11 | 05'22" | 00:57'09" |
| 12 | 05'08" | 01:02'17" |
| 13 | 05'13" | 01:07'30" |
| 14 | 05'11" | 01:12'41" |
| 15 | 05'00" | 01:17'41" |
| 15.4 | 04'53" | 01:19'52" |
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