10.0 km | 00:58:30 | 05:50/km日期: 2015-04-06 17:04 - 地點: 本淵寮排水溝道路 - 天氣: 好 - 卡路里: 856 Cal - 總步數: 10496 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'04" / 06'11" / 05'57" / 05'54" / 05'48" / 05'33" / 05'45" / 05'30" / 05'40" / 05'50" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 | 168 / 97 |
| 2 | | 06'08" (+00'37") | 1006 / 2007 | 176 / 92 |
| 3 | | 05'59" (+00'28") | 993 / 3000 | 178 / 93 |
| 4 | | 05'52" (+00'21") | 1004 / 4004 | 181 / 93 |
| 5 | | 05'48" (+00'17") | 997 / 5002 | 183 / 93 |
| 6 | | 05'35" (+00'04") | 1008 / 6010 | 180 / 99 |
| 7 | | 05'42" (+00'11") | 992 / 7002 | 184 / 94 |
| 8 | | 05'31" | 1010 / 8012 | 184 / 98 |
| 9 | | 05'42" (+00'11") | 993 / 9006 | 184 / 95 |
| 10 | | 05'51" (+00'20") | 997 / 10003 | 177 / 96 |
| 11 | | 20'22" (+14'51") | 9 / 10012 | 30 / 163 |
| 12 | | 10'48" (+05'17") | 10 / 10023 | 51 / 180 |
4月累積里程 :
71.48 km 
MIZUNO WR 18 (藍) 型號 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 10.0 | 20'58" | 00:58'30" |
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