| 6 H | 45.6 km | 07:53/km | 第73馬官方成績 | 日期 | 2015-04-05 | 成績 | 45.60 km | 總名次 | 82 / 208 | 分組名次 | 23 / 56 | 平均速度 | 07:53/km |
陳祖湘 日期: 2015-04-05 23:00 - 地點: 億載金城 - 天氣: 陰 - 卡路里: 4074 Cal - 溫度: 26°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'10") | 1003 / 1003 | 2 | | 05'59" | 1011 / 2015 | 3 | | 06'16" (+00'17") | 1001 / 3016 | 4 | | 06'15" (+00'16") | 1012 / 4029 | 5 | | 06'03" (+00'04") | 995 / 5025 |
6 | | 06'09" (+00'10") | 1017 / 6043 | 7 | | 06'11" (+00'12") | 1008 / 7051 | 8 | | 06'03" (+00'04") | 1010 / 8062 | 9 | | 06'08" (+00'09") | 1001 / 9063 | 10 | | 06'12" (+00'13") | 1003 / 10066 | 11 | | 06'23" (+00'24") | 1010 / 11077 | 12 | | 06'29" (+00'30") | 1010 / 12087 | 13 | | 06'18" (+00'19") | 1009 / 13097 | 14 | | 06'22" (+00'23") | 1004 / 14102 | 15 | | 06'35" (+00'36") | 1005 / 15107 | 16 | | 06'49" (+00'50") | 1009 / 16117 | 17 | | 07'00" (+01'01") | 1009 / 17126 | 18 | | 08'44" (+02'45") | 1012 / 18139 | 19 | | 07'14" (+01'15") | 1012 / 19151 | 20 | | 07'05" (+01'06") | 1004 / 20156 | 21 | | 07'17" (+01'18") | 1004 / 21160 | 22 | | 08'37" (+02'38") | 1011 / 22171 | 23 | | 07'35" (+01'36") | 1004 / 23176 | 24 | | 07'18" (+01'19") | 1010 / 24187 | 25 | | 07'15" (+01'16") | 1008 / 25195 | 26 | | 07'25" (+01'26") | 1011 / 26207 | 27 | | 08'58" (+02'59") | 1004 / 27212 | 28 | | 07'52" (+01'53") | 1007 / 28219 | 29 | | 07'46" (+01'47") | 1011 / 29230 | 30 | | 07'31" (+01'32") | 1003 / 30233 | 31 | | 07'32" (+01'33") | 1012 / 31245 | 32 | | 09'29" (+03'30") | 1002 / 32247 | 33 | | 07'50" (+01'51") | 1014 / 33262 | 34 | | 08'03" (+02'04") | 1006 / 34268 | 35 | | 07'54" (+01'55") | 1008 / 35277 | 36 | | 07'37" (+01'38") | 1010 / 36287 | 37 | | 07'46" (+01'47") | 1005 / 37293 | 38 | | 07'31" (+01'32") | 1008 / 38301 | 39 | | 09'45" (+03'46") | 1001 / 39303 | 40 | | 07'40" (+01'41") | 1013 / 40316 | 41 | | 08'04" (+02'05") | 1009 / 41326 | 42 | | 07'46" (+01'47") | 1005 / 42331 | 43 | | 08'00" (+02'01") | 1005 / 43337 | 44 | | 10'21" (+04'22") | 1010 / 44347 | 45 | | 08'57" (+02'58") | 1009 / 45356 | 46 | | 07'36" (+01'37") | 1008 / 46364 |
第一次參加府城超級馬拉松6H賽事,雖然感覺是新奇的,但跑況卻是緊張的,因為低標是億載金城外圍一週16.KM*27圈=43.2KM,均分速低於7.2,是一件不容易的賽事,走跑玩拍是我跑馬的策略,但今天這場賽事卻是從頭到尾悶著頭往前跑,由於夜晚光線不足,又沒有特殊的景觀,加速關門的壓力,於是乎就如同我的初馬一般,全力往前跑囉,還不錯,維持均分速7.6,順利完賽。 賽前宣言: 完賽 4月累積里程 : 350.79 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'59" | 00:12'10" | 3 | 06'17" | 00:18'27" | 4 | 06'15" | 00:24'42" | 5 | 06'05" | 00:30'47" | 6 | 06'10" | 00:36'57" | 7 | 06'09" | 00:43'06" | 8 | 06'03" | 00:49'09" | 9 | 06'11" | 00:55'20" | 10 | 06'11" | 01:01'31" | 11 | 06'22" | 01:07'53" | 12 | 06'33" | 01:14'26" | 13 | 06'16" | 01:20'42" | 14 | 06'23" | 01:27'05" | 15 | 06'35" | 01:33'40" | 16 | 06'44" | 01:40'24" | 17 | 06'59" | 01:47'23" | 18 | 08'50" | 01:56'13" | 19 | 07'08" | 02:03'21" | 20 | 07'09" | 02:10'30" | 21 | 07'19" | 02:17'49" | 22 | 07'23" | 02:25'12" | 23 | 08'51" | 02:34'03" | 24 | 07'16" | 02:41'19" | 25 | 07'16" | 02:48'35" | 26 | 07'22" | 02:55'57" | 27 | 07'32" | 03:03'29" | 28 | 09'16" | 03:12'45" | 29 | 07'50" | 03:20'35" | 30 | 07'32" | 03:28'07" | 31 | 07'33" | 03:35'40" | 32 | 08'26" | 03:44'06" | 33 | 08'47" | 03:52'53" | 34 | 08'05" | 04:00'58" | 35 | 07'57" | 04:08'55" | 36 | 07'40" | 04:16'35" | 37 | 07'48" | 04:24'23" | 38 | 07'24" | 04:31'47" | 39 | 09'44" | 04:41'31" | 40 | 07'45" | 04:49'16" | 41 | 07'54" | 04:57'10" | 42 | 07'54" | 05:05'04" | 43 | 07'59" | 05:13'03" | 44 | 10'21" | 05:23'24" | 45 | 09'11" | 05:32'35" | 46 | 07'41" | 05:40'16" | 47 | 07'20" | 05:47'36" | 46.6 | 00'-25" | 05:47'45" |
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