8.7 km | 00:52:47 | 06:03/km日期: 2014-10-22 18:08 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'43" / 06'20" / 06'16" / 06'08" / 06'03" / 06'10" / 05'57" / 05'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'01") | 12 / 12 |
| 2 | | 06'37" (+01'55") | 241 / 254 |
| 3 | | 06'47" (+02'05") | 233 / 487 |
| 4 | | 06'41" (+01'59") | 237 / 724 |
| 5 | | 06'39" (+01'57") | 235 / 959 |
| 6 | | 06'27" (+01'45") | 237 / 1196 |
| 7 | | 06'12" (+01'30") | 238 / 1435 |
| 8 | | 06'27" (+01'45") | 239 / 1675 |
| 9 | | 06'12" (+01'30") | 238 / 1914 |
| 10 | | 06'01" (+01'19") | 237 / 2152 |
| 11 | | 06'16" (+01'34") | 244 / 2396 |
| 12 | | 06'19" (+01'37") | 237 / 2634 |
| 13 | | 06'22" (+01'40") | 240 / 2874 |
| 14 | | 06'05" (+01'23") | 243 / 3118 |
| 15 | | 06'09" (+01'27") | 238 / 3356 |
| 16 | | 06'07" (+01'25") | 242 / 3599 |
| 17 | | 06'06" (+01'24") | 237 / 3836 |
| 18 | | 06'09" (+01'27") | 240 / 4077 |
| 19 | | 06'01" (+01'19") | 240 / 4318 |
| 20 | | 06'05" (+01'23") | 240 / 4559 |
| 21 | | 06'00" (+01'18") | 241 / 4800 |
| 22 | | 05'53" (+01'11") | 243 / 5043 |
| 23 | | 06'11" (+01'29") | 236 / 5280 |
| 24 | | 06'37" (+01'55") | 256 / 5536 |
| 25 | | 05'51" (+01'09") | 244 / 5781 |
| 26 | | 06'14" (+01'32") | 235 / 6016 |
| 27 | | 06'06" (+01'24") | 231 / 6248 |
| 28 | | 05'53" (+01'11") | 243 / 6491 |
| 29 | | 05'51" (+01'09") | 238 / 6730 |
| 30 | | 05'59" (+01'17") | 241 / 6972 |
| 31 | | 06'07" (+01'25") | 237 / 7209 |
| 32 | | 05'58" (+01'16") | 239 / 7449 |
| 33 | | 05'46" (+01'04") | 230 / 7679 |
| 34 | | 05'24" (+00'42") | 237 / 7917 |
| 35 | | 04'42" | 236 / 8154 |
| 36 | | 04'55" (+00'13") | 230 / 8384 |
| 37 | | 04'57" (+00'15") | 238 / 8622 |
| 38 | | 04'54" (+00'12") | 89 / 8712 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 05'42" | 00:49'19" |
| 8.7 | 04'53" | 00:52'48" |
留言 
展開計圈分析
