7.3 km | 00:44:31 | 06:07/km日期: 2014-10-31 18:22 - 卡路里: 490 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'37" / 06'14" / 06'18" / 06'04" / 06'20" / 05'46" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 245 / 245 |
| 2 | | 06'38" (+01'10") | 233 / 478 |
| 3 | | 06'22" (+00'54") | 243 / 721 |
| 4 | | 06'19" (+00'51") | 242 / 964 |
| 5 | | 06'21" (+00'53") | 241 / 1205 |
| 6 | | 06'20" (+00'52") | 239 / 1444 |
| 7 | | 06'25" (+00'57") | 238 / 1683 |
| 8 | | 06'14" (+00'46") | 242 / 1926 |
| 9 | | 06'09" (+00'41") | 238 / 2164 |
| 10 | | 06'11" (+00'43") | 236 / 2401 |
| 11 | | 06'15" (+00'47") | 242 / 2644 |
| 12 | | 06'13" (+00'45") | 241 / 2885 |
| 13 | | 06'13" (+00'45") | 246 / 3131 |
| 14 | | 05'59" (+00'31") | 244 / 3376 |
| 15 | | 06'03" (+00'35") | 245 / 3621 |
| 16 | | 06'12" (+00'44") | 236 / 3857 |
| 17 | | 06'18" (+00'50") | 237 / 4095 |
| 18 | | 06'21" (+00'53") | 238 / 4334 |
| 19 | | 06'19" (+00'51") | 232 / 4566 |
| 20 | | 06'28" (+01'00") | 236 / 4802 |
| 21 | | 06'15" (+00'47") | 239 / 5042 |
| 22 | | 06'23" (+00'55") | 237 / 5279 |
| 23 | | 05'28" | 240 / 5519 |
| 24 | | 05'32" (+00'04") | 241 / 5761 |
| 25 | | 05'34" (+00'06") | 239 / 6001 |
| 26 | | 05'39" (+00'11") | 238 / 6240 |
| 27 | | 05'40" (+00'12") | 240 / 6480 |
| 28 | | 05'52" (+00'24") | 235 / 6716 |
| 29 | | 05'41" (+00'13") | 237 / 6953 |
| 30 | | 05'44" (+00'16") | 230 / 7183 |
| 31 | | 05'30" (+00'02") | 77 / 7261 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 05'46" | 00:37'19" |
| 7 | 05'47" | 00:43'06" |
| 7.3 | 05'25" | 00:44'31" |
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