| 賽前宣言: 跑了兩次半馬．
去年領10馬獎，因為出國沒跑到．
今年領30馬獎，這次終於跑全馬．
加油加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 295.26 km  紫Y拖 累積 : 1558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'44" | 00:09'55" | | 3 | 04'25" | 00:14'20" | | 4 | 04'43" | 00:19'03" | | 5 | 04'37" | 00:23'40" | | 6 | 04'35" | 00:28'15" | | 7 | 04'32" | 00:32'47" | | 8 | 05'09" | 00:37'56" | | 9 | 05'07" | 00:43'03" | | 10 | 04'45" | 00:47'48" | | 11 | 05'24" | 00:53'12" | | 12 | 05'07" | 00:58'19" | | 13 | 04'45" | 01:03'04" | | 14 | 04'43" | 01:07'47" | | 15 | 05'01" | 01:12'48" | | 16 | 05'14" | 01:18'02" | | 17 | 05'01" | 01:23'03" | | 18 | 05'41" | 01:28'44" | | 19 | 05'42" | 01:34'26" | | 20 | 05'07" | 01:39'33" | | 21 | 05'44" | 01:45'17" | | 22 | 05'13" | 01:50'30" | | 23 | 05'45" | 01:56'15" | | 24 | 05'59" | 02:02'14" | | 25 | 06'35" | 02:08'49" | | 26 | 07'12" | 02:16'01" | | 27 | 07'07" | 02:23'08" | | 28 | 07'19" | 02:30'27" | | 29 | 06'23" | 02:36'50" | | 30 | 06'04" | 02:42'54" | | 31 | 06'12" | 02:49'06" | | 32 | 08'12" | 02:57'18" | | 33 | 07'29" | 03:04'47" | | 34 | 07'41" | 03:12'28" | | 35 | 05'48" | 03:18'16" | | 36 | 05'43" | 03:23'59" | | 37 | 07'33" | 03:31'32" | | 38 | 09'38" | 03:41'10" | | 39 | 06'34" | 03:47'44" | | 40 | 05'33" | 03:53'17" | | 41 | 07'23" | 04:00'40" | | 42 | 08'00" | 04:08'40" | | 42.4 | 14'21" | 04:13'52" |
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全馬 | 04:14:18 | 06:01/km | 第38馬
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