9.8 km | 01:33:48 | 09:36/km日期: 2015-03-31 22:52 - 總爬升: 116 m - 卡路里: 896 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'40" / 09'01" / 10'47" / 10'55" / 10'04" / 09'17" / 11'03" / 09'33" / 09'02" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 985 / 985 |
2 | | 08'53" (+02'13") | 1006 / 1991 |
3 | | 10'44" (+04'04") | 1003 / 2995 |
4 | | 10'55" (+04'15") | 1013 / 4008 |
5 | | 10'01" (+03'21") | 990 / 4998 |
6 | | 09'23" (+02'43") | 1002 / 6001 |
7 | | 10'54" (+04'14") | 1012 / 7013 |
8 | | 09'33" (+02'53") | 1006 / 8020 |
9 | | 09'03" (+02'23") | 990 / 9010 |
10 | | 09'55" (+03'15") | 748 / 9758 |
出門跑沒多久,左腳底異常抽痛,但為了第一次單月百k,忍痛走完全程,替自己小感動了一下。
3月累積里程 : 100.07 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'01" | 00:15'41" |
3 | 10'47" | 00:26'28" |
4 | 10'55" | 00:37'23" |
5 | 10'04" | 00:47'27" |
6 | 09'17" | 00:56'44" |
7 | 11'03" | 01:07'47" |
8 | 09'33" | 01:17'20" |
9 | 09'02" | 01:26'22" |
9.8 | 09'47" | 01:33'48" |