P.t. Yang 2015/03/29 訓練日誌 | Marathon's World

P.t. Yang 桃園
ID 174940

30 位追隨者

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38.0 km + 9.0 km | 02:41:38

苗栗縣觀光道路台六線鐵人兩項邀請賽

官方成績
日期	2015-03-29
成績	02:41:38
總名次	- / -
分組名次	152 / 282
平均速度

日期: 2015-03-29 06:29 - 總爬升: 584 m - 卡路里: 3556 Cal - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'26"

(06'26")

06'22" (+04'51")

1009 / 1009

2

05'38"

(12'04")

05'37" (+04'06")

1001 / 2011

3

05'44"

(17'48")

05'43" (+04'12")

1000 / 3012

4

05'53"

(23'41")

05'51" (+04'20")

1003 / 4015

5

05'58"

(29'39")

05'55" (+04'24")

1006 / 5022

展開計圈分析

6

06'13"

(35'52")

06'06" (+04'35")

1017 / 6039

7

05'30"

(41'22")

05'28" (+03'57")

1004 / 7044

8

05'25"

(46'47")

05'20" (+03'49")

1013 / 8057

9

05'25"

(52'12")

05'21" (+03'50")

1011 / 9068

10

02'20"

(54'32")

05'48" (+04'17")

401 / 9470

11

04'36"

(59'08")

04'39" (+03'08")

986 / 10456

12

01'33"

(01:00'41")

01'32" (+00'01")

1001 / 11457

13

01'36"

(01:02'17")

01'33" (+00'02")

1024 / 12481

14

01'39"

(01:03'56")

01'38" (+00'07")

1007 / 13489

15

01'43"

(01:05'39")

01'39" (+00'08")

1036 / 14525

16

01'38"

(01:07'17")

01'40" (+00'09")

978 / 15504

17

03'36"

(01:10'53")

03'31" (+02'00")

1018 / 16523

18

01'42"

(01:12'35")

01'41" (+00'10")

1003 / 17526

19

03'11"

(01:15'46")

03'10" (+01'39")

1002 / 18528

20

02'58"

(01:18'44")

02'57" (+01'26")

1003 / 19532

21

06'06"

(01:24'50")

06'01" (+04'30")

1013 / 20545

22

04'29"

(01:29'19")

04'26" (+02'55")

1007 / 21553

23

06'00"

(01:35'19")

06'01" (+04'30")

994 / 22547

24

07'53"

(01:43'12")

07'49" (+06'18")

1007 / 23555

25

00'39"

(01:43'51")

05'48" (+04'17")

112 / 23667

26

03'07"

(01:46'58")

01'37" (+00'06")

1915 / 25582

27

02'41"

(01:49'39")

02'43" (+01'12")

985 / 26567

28

03'40"

(01:53'19")

03'35" (+02'04")

1019 / 27587

29

03'30"

(01:56'49")

03'30" (+01'59")

995 / 28583

30

05'36"

(02:02'25")

05'31" (+04'00")

1015 / 29598

31

06'03"

(02:08'28")

06'04" (+04'33")

996 / 30594

32

01'34"

(02:10'02")

01'31"

1022 / 31616

33

01'56"

(02:11'58")

01'54" (+00'23")

1009 / 32626

34

02'08"

(02:14'06")

02'07" (+00'36")

1003 / 33630

35

02'24"

(02:16'30")

02'21" (+00'50")

1016 / 34646

36

01'56"

(02:18'26")

01'56" (+00'25")

997 / 35643

37

01'58"

(02:20'24")

01'56" (+00'25")

1009 / 36652

38

03'03"

(02:23'27")

03'04" (+01'33")

991 / 37643

39

01'58"

(02:25'25")

01'54" (+00'23")

1029 / 38673

40

02'01"

(02:27'26")

02'01" (+00'30")

995 / 39668

41

02'01"

(02:29'27")

02'02" (+00'31")

991 / 40659

42

01'25"

(02:30'52")

01'54" (+00'23")

741 / 41401

43

02'29"

(02:33'21")

01'56" (+00'25")

1275 / 42677

44

02'01"

(02:35'22")

01'59" (+00'28")

1013 / 43690

45

01'48"

(02:37'10")

01'50" (+00'19")

974 / 44665

46

01'53"

(02:39'03")

01'50" (+00'19")

1020 / 45686

47

02'00"

(02:41'03")

01'57" (+00'26")

1022 / 46708

3月累積里程 : 106.38 km

XT 上傳 | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'37"	00:12'01"
3	05'45"	00:17'46"
4	05'50"	00:23'36"
5	05'57"	00:29'33"
6	06'08"	00:35'41"
7	05'27"	00:41'08"
8	05'21"	00:46'29"
9	05'22"	00:51'51"
10	06'27"	00:58'18"
11	01'44"	01:00'02"
12	01'30"	01:01'32"
13	01'36"	01:03'08"
14	01'41"	01:04'49"
15	01'37"	01:06'26"
16	02'35"	01:09'01"
17	02'43"	01:11'44"
18	02'01"	01:13'45"
19	03'15"	01:17'00"
20	03'31"	01:20'31"
21	07'14"	01:27'45"
22	04'17"	01:32'02"
23	06'49"	01:38'51"
24	06'36"	01:45'27"
25	00'45"	01:46'12"
26	01'25"	01:47'37"
27	04'00"	01:51'37"
28	03'04"	01:54'41"
29	04'00"	01:58'41"
30	06'57"	02:05'38"
31	03'29"	02:09'07"
32	01'34"	02:10'41"
33	02'08"	02:12'49"
34	02'26"	02:15'15"
35	02'00"	02:17'15"
36	02'05"	02:19'20"
37	01'52"	02:21'12"
38	02'57"	02:24'09"
39	02'00"	02:26'09"
40	02'05"	02:28'14"
41	01'55"	02:30'09"
42	01'47"	02:31'56"
43	02'10"	02:34'06"
44	02'01"	02:36'07"
45	01'41"	02:37'48"
46	01'51"	02:39'39"
47	01'56"	02:41'35"
47.3	03'00"	02:42'26"

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