|  全馬 | 04:11:17 | 05:57/km | 第41馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:11:17 | | 總名次 | 215 / - | | 分組名次 | 69 / - | | 平均速度 | 05:57/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" | 00:48'56" | | 00:24'45" (+00'34") | | 00:25'56" (+01'45") | 00:52'47" (+03'51") | | 00:26'51" (+02'40") | | 00:28'37" (+04'26") | 01:01'49" (+12'53") | | 00:33'12" (+09'01") | | 00:32'50" (+08'39") | 01:09'06" (+20'10") | | 00:36'16" (+12'05") | |
日期: 2015-03-29 06:30 - 總爬升: 486 m - 平均心率: 104 - 卡路里: 3148 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'22") | 1009 / 1009 | | 2 | | 04'49" (+00'08") | 1016 / 2025 | | 3 | | 04'41" | 1006 / 3031 | | 4 | | 04'52" (+00'11") | 1008 / 4040 | | 5 | | 04'43" (+00'02") | 1008 / 5048 |
| 6 | | 04'42" (+00'01") | 1014 / 6062 | | 7 | | 04'44" (+00'03") | 1001 / 7064 | | 8 | | 05'06" (+00'25") | 1017 / 8081 | | 9 | | 05'12" (+00'31") | 1006 / 9088 | | 10 | | 05'00" (+00'19") | 1011 / 10099 | | 11 | | 05'52" (+01'11") | 1006 / 11106 | | 12 | | 05'06" (+00'25") | 1011 / 12117 | | 13 | | 04'53" (+00'12") | 1008 / 13126 | | 14 | | 04'58" (+00'17") | 1006 / 14132 | | 15 | | 05'05" (+00'24") | 1011 / 15144 | | 16 | | 05'33" (+00'52") | 1011 / 16156 | | 17 | | 05'12" (+00'31") | 1008 / 17165 | | 18 | | 05'25" (+00'44") | 1016 / 18181 | | 19 | | 05'30" (+00'49") | 1001 / 19183 | | 20 | | 05'11" (+00'30") | 1010 / 20194 | | 21 | | 05'40" (+00'59") | 1013 / 21208 | | 22 | | 05'15" (+00'34") | 1006 / 22215 | | 23 | | 05'51" (+01'10") | 1009 / 23224 | | 24 | | 05'49" (+01'08") | 1012 / 24236 | | 25 | | 06'10" (+01'29") | 1010 / 25246 | | 26 | | 07'00" (+02'19") | 1005 / 26252 | | 27 | | 06'10" (+01'29") | 1009 / 27261 | | 28 | | 07'25" (+02'44") | 1017 / 28278 | | 29 | | 06'18" (+01'37") | 1013 / 29292 | | 30 | | 06'15" (+01'34") | 1013 / 30306 | | 31 | | 06'29" (+01'48") | 1006 / 31312 | | 32 | | 06'33" (+01'52") | 1018 / 32331 | | 33 | | 06'19" (+01'38") | 1004 / 33336 | | 34 | | 07'31" (+02'50") | 1021 / 34358 | | 35 | | 05'45" (+01'04") | 1005 / 35363 | | 36 | | 07'02" (+02'21") | 1003 / 36366 | | 37 | | 08'18" (+03'37") | 1008 / 37375 | | 38 | | 07'50" (+03'09") | 1009 / 38384 | | 39 | | 06'38" (+01'57") | 1010 / 39395 | | 40 | | 07'15" (+02'34") | 1013 / 40408 | | 41 | | 06'50" (+02'09") | 1011 / 41419 | | 42 | | 07'03" (+02'22") | 1012 / 42432 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.92 km  asics TJL424-4790 累積 : 1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'50" | 00:09'54" | | 3 | 04'40" | 00:14'34" | | 4 | 04'53" | 00:19'27" | | 5 | 04'44" | 00:24'11" | | 6 | 04'42" | 00:28'53" | | 7 | 04'43" | 00:33'36" | | 8 | 05'04" | 00:38'40" | | 9 | 05'14" | 00:43'54" | | 10 | 05'02" | 00:48'56" | | 11 | 05'53" | 00:54'49" | | 12 | 05'08" | 00:59'57" | | 13 | 04'54" | 01:04'51" | | 14 | 04'54" | 01:09'45" | | 15 | 05'07" | 01:14'52" | | 16 | 05'35" | 01:20'27" | | 17 | 05'10" | 01:25'37" | | 18 | 05'18" | 01:30'55" | | 19 | 05'37" | 01:36'32" | | 20 | 05'11" | 01:41'43" | | 21 | 05'40" | 01:47'23" | | 22 | 05'15" | 01:52'38" | | 23 | 05'53" | 01:58'31" | | 24 | 05'38" | 02:04'09" | | 25 | 06'11" | 02:10'20" | | 26 | 06'55" | 02:17'15" | | 27 | 06'17" | 02:23'32" | | 28 | 07'19" | 02:30'51" | | 29 | 06'28" | 02:37'19" | | 30 | 06'13" | 02:43'32" | | 31 | 06'34" | 02:50'06" | | 32 | 06'36" | 02:56'42" | | 33 | 06'21" | 03:03'03" | | 34 | 07'15" | 03:10'18" | | 35 | 06'04" | 03:16'22" | | 36 | 06'28" | 03:22'50" | | 37 | 08'06" | 03:30'56" | | 38 | 08'10" | 03:39'06" | | 39 | 07'03" | 03:46'09" | | 40 | 06'29" | 03:52'38" | | 41 | 07'21" | 03:59'59" | | 42 | 06'49" | 04:06'48" | | 42.7 | 06'47" | 04:11'31" |
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