|  半馬 | 01:50:37 | 05:14/km | 第28半馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 01:50:37 | | 總名次 | 175 / 631 | | 分組名次 | 46 / 159 | | 平均速度 | 05:14/km |
ricky tseng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+00'13") | 00:55'05" | | 00:27'26" | | 00:27'50" (+00'24") | 00:55'31" (+00'26") | | 00:27'41" (+00'15") | |
日期: 2015-03-29 06:15 - 卡路里: 1475 Cal - 總步數: 20166 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'03") | 1002 / 1002 | 185 / 99 | | 2 | | 05'28" (+00'04") | 1001 / 2003 | 185 / 98 | | 3 | | 05'33" (+00'09") | 1008 / 3011 | 182 / 98 | | 4 | | 05'39" (+00'15") | 992 / 4004 | 180 / 97 | | 5 | | 05'30" (+00'06") | 1006 / 5011 | 181 / 99 |
| 6 | | 05'29" (+00'05") | 989 / 6001 | 184 / 98 | | 7 | | 05'33" (+00'09") | 1009 / 7010 | 181 / 98 | | 8 | | 05'24" | 998 / 8008 | 181 / 101 | | 9 | | 05'31" (+00'07") | 994 / 9003 | 181 / 99 | | 10 | | 05'28" (+00'04") | 1000 / 10003 | 183 / 99 | | 11 | | 05'34" (+00'10") | 1002 / 11005 | 183 / 98 | | 12 | | 05'37" (+00'13") | 1003 / 12009 | 182 / 97 | | 13 | | 05'35" (+00'11") | 1000 / 13009 | 181 / 98 | | 14 | | 05'32" (+00'08") | 993 / 14003 | 181 / 99 | | 15 | | 05'30" (+00'06") | 997 / 15001 | 182 / 99 | | 16 | | 05'35" (+00'11") | 999 / 16000 | 180 / 98 | | 17 | | 05'37" (+00'13") | 1000 / 17001 | 181 / 97 | | 18 | | 05'38" (+00'14") | 999 / 18000 | 180 / 98 | | 19 | | 05'34" (+00'10") | 1009 / 19010 | 180 / 99 | | 20 | | 05'17" | 984 / 19995 | 182 / 103 |
 高雄ricky tseng  高雄ricky tseng  很難得老婆要我跟小朋友隔離睡. 這是第一次賽前睡飽參賽. 但 ...........人就是很奇怪. 睡飽後. 反而渾身不自在. 跑步時也有氣無力的. 一點鬥志也沒有.所以. 很單純地用練習的速度跑完. 一點感覺也沒有. 里程少1K. 所以成績不錯!!
終於見到建國兄啦!! 賽前宣言: 第3次在歸仁跑惹!! 3月累積里程 : 183.43 km  PUMA Mobium Elite 累積 : 728.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'29" | 00:10'57" | | 3 | 05'32" | 00:16'29" | | 4 | 05'41" | 00:22'10" | | 5 | 05'29" | 00:27'39" | | 6 | 05'30" | 00:33'09" | | 7 | 05'33" | 00:38'42" | | 8 | 05'24" | 00:44'06" | | 9 | 05'30" | 00:49'36" | | 10 | 05'29" | 00:55'05" | | 11 | 05'35" | 01:00'40" | | 12 | 05'39" | 01:06'19" | | 13 | 05'36" | 01:11'55" | | 14 | 05'31" | 01:17'26" | | 15 | 05'29" | 01:22'55" | | 16 | 05'35" | 01:28'30" | | 17 | 05'38" | 01:34'08" | | 18 | 05'39" | 01:39'47" | | 19 | 05'33" | 01:45'20" | | 20 | 05'16" | 01:50'36" | | 20.0 | -21'-55" | 01:50'41" |
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