|  全馬 | 03:39:37 | 05:12/km | 第8馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 03:39:37 | | 總名次 | 73 / - | | 分組名次 | 23 / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'23" | 00:44'05" | | 00:22'42" (+01'19") | | 00:24'09" (+02'46") | 00:48'17" (+04'12") | | 00:24'08" (+02'45") | | 00:25'53" (+04'30") | 00:54'30" (+10'25") | | 00:28'37" (+07'14") | | 00:28'00" (+06'37") | 00:59'36" (+15'31") | | 00:31'36" (+10'13") | |
日期: 2015-03-29 06:34 - 地點: 八卦馬 - 平均心率: 165 - 卡路里: 2477 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" (+00'01") | 1000 / 1000 | | 2 | | 04'20" (+00'08") | 1000 / 2000 | | 3 | | 04'12" | 1000 / 3000 | | 4 | | 04'22" (+00'10") | 1000 / 4000 | | 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 | | 7 | | 04'16" (+00'04") | 1000 / 7000 | | 8 | | 04'46" (+00'34") | 1000 / 8000 | | 9 | | 04'48" (+00'36") | 1000 / 9000 | | 10 | | 04'35" (+00'23") | 1000 / 10000 | | 11 | | 05'08" (+00'56") | 1000 / 11000 | | 12 | | 04'46" (+00'34") | 1000 / 12000 | | 13 | | 04'42" (+00'30") | 1000 / 13000 | | 14 | | 04'39" (+00'27") | 1000 / 14000 | | 15 | | 04'51" (+00'39") | 1000 / 15000 | | 16 | | 04'44" (+00'32") | 1000 / 16000 | | 17 | | 04'44" (+00'32") | 1000 / 17000 | | 18 | | 05'04" (+00'52") | 1000 / 18000 | | 19 | | 04'56" (+00'44") | 1000 / 19000 | | 20 | | 04'38" (+00'26") | 1000 / 20000 | | 21 | | 05'04" (+00'52") | 1000 / 21000 | | 22 | | 04'42" (+00'30") | 1000 / 22000 | | 23 | | 05'06" (+00'54") | 1000 / 23000 | | 24 | | 05'21" (+01'09") | 1000 / 24000 | | 25 | | 05'38" (+01'26") | 1000 / 25000 | | 26 | | 06'05" (+01'53") | 1000 / 26000 | | 27 | | 05'28" (+01'16") | 1000 / 27000 | | 28 | | 06'17" (+02'05") | 1000 / 28000 | | 29 | | 05'25" (+01'13") | 1000 / 29000 | | 30 | | 05'18" (+01'06") | 1000 / 30000 | | 31 | | 05'40" (+01'28") | 1000 / 31000 | | 32 | | 05'15" (+01'03") | 1000 / 32000 | | 33 | | 05'26" (+01'14") | 1000 / 33000 | | 34 | | 06'39" (+02'27") | 1000 / 34000 | | 35 | | 04'58" (+00'46") | 1000 / 35000 | | 36 | | 04'45" (+00'33") | 1000 / 36000 | | 37 | | 07'31" (+03'19") | 1000 / 37000 | | 38 | | 07'33" (+03'21") | 1000 / 38000 | | 39 | | 05'43" (+01'31") | 1000 / 39000 | | 40 | | 06'00" (+01'48") | 1000 / 40000 | | 41 | | 05'50" (+01'38") | 1000 / 41000 | | 42 | | 06'05" (+01'53") | 1000 / 42000 | | 43 | | 04'50" (+00'38") | 244 / 42244 |
 彰化洪元隆(培英慢跑)  詳細秒數不記得了，但339完賽沒錯
結論:山路不練果然不行
前半馬下坡沒控制好速度，跑到1:36，甚至其中10K還突破個人跑10K最速紀錄，就大概知道今天會是個痛苦的結局了。
今天只用了一個紙杯，還是早上買咖啡的咖啡杯。水站幾乎站站停，這紙杯好用，握在手上幾乎無感。 賽前宣言: 不小心一起報名了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 315.90 km  ASICS TARTHER 30TH 累積 : 2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'20" | 00:08'34" | | 3 | 04'12" | 00:12'46" | | 4 | 04'23" | 00:17'09" | | 5 | 04'14" | 00:21'23" | | 6 | 04'15" | 00:25'38" | | 7 | 04'17" | 00:29'55" | | 8 | 04'46" | 00:34'41" | | 9 | 04'48" | 00:39'29" | | 10 | 04'36" | 00:44'05" | | 11 | 05'08" | 00:49'13" | | 12 | 04'46" | 00:53'59" | | 13 | 04'43" | 00:58'42" | | 14 | 04'39" | 01:03'21" | | 15 | 04'53" | 01:08'14" | | 16 | 04'44" | 01:12'58" | | 17 | 04'44" | 01:17'42" | | 18 | 05'05" | 01:22'47" | | 19 | 04'56" | 01:27'43" | | 20 | 04'39" | 01:32'22" | | 21 | 05'05" | 01:37'27" | | 22 | 04'42" | 01:42'09" | | 23 | 05'06" | 01:47'15" | | 24 | 05'22" | 01:52'37" | | 25 | 05'38" | 01:58'15" | | 26 | 06'06" | 02:04'21" | | 27 | 05'28" | 02:09'49" | | 28 | 06'18" | 02:16'07" | | 29 | 05'26" | 02:21'33" | | 30 | 05'19" | 02:26'52" | | 31 | 05'40" | 02:32'32" | | 32 | 05'16" | 02:37'48" | | 33 | 05'27" | 02:43'15" | | 34 | 06'39" | 02:49'54" | | 35 | 04'58" | 02:54'52" | | 36 | 04'46" | 02:59'38" | | 37 | 07'31" | 03:07'09" | | 38 | 07'34" | 03:14'43" | | 39 | 05'44" | 03:20'27" | | 40 | 06'01" | 03:26'28" | | 41 | 05'50" | 03:32'18" | | 42 | 06'05" | 03:38'23" | | 42.2 | 04'50" | 03:39'34" |
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