| 全馬 | 04:32:45 | 06:27/km | 第11馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:32:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'17" | 00:43'42" | | 00:22'25" (+01'08") | | 00:24'32" (+03'15") | 00:50'11" (+06'29") | | 00:25'39" (+04'22") | | 00:29'52" (+08'35") | 01:04'46" (+21'04") | | 00:34'54" (+13'37") | | 00:35'25" (+14'08") | 01:15'23" (+31'41") | | 00:39'58" (+18'41") | |
日期: 2015-03-29 06:30 - 總爬升: 656 m - 地點: 南投八卦山 - 天氣: 熱 - 卡路里: 2582 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'23") | 1003 / 1003 | 2 | | 04'13" (+00'11") | 1006 / 2010 | 3 | | 04'02" | 996 / 3007 | 4 | | 04'21" (+00'19") | 1012 / 4020 | 5 | | 04'09" (+00'07") | 993 / 5013 |
6 | | 04'10" (+00'08") | 1002 / 6016 | 7 | | 04'14" (+00'12") | 1011 / 7027 | 8 | | 04'40" (+00'38") | 1010 / 8038 | 9 | | 04'52" (+00'50") | 991 / 9030 | 10 | | 04'31" (+00'29") | 1017 / 10047 | 11 | | 05'15" (+01'13") | 1003 / 11051 | 12 | | 04'50" (+00'48") | 993 / 12045 | 13 | | 04'40" (+00'38") | 1014 / 13059 | 14 | | 04'48" (+00'46") | 1003 / 14063 | 15 | | 04'55" (+00'53") | 1003 / 15066 | 16 | | 05'01" (+00'59") | 999 / 16066 | 17 | | 04'58" (+00'56") | 1006 / 17072 | 18 | | 05'20" (+01'18") | 1004 / 18076 | 19 | | 05'31" (+01'29") | 1004 / 19081 | 20 | | 04'47" (+00'45") | 1000 / 20081 | 21 | | 06'56" (+02'54") | 1000 / 21082 | 22 | | 05'12" (+01'10") | 1006 / 22088 | 23 | | 05'21" (+01'19") | 1002 / 23091 | 24 | | 06'01" (+01'59") | 1013 / 24104 | 25 | | 06'22" (+02'20") | 1011 / 25116 | 26 | | 06'44" (+02'42") | 988 / 26105 | 27 | | 06'06" (+02'04") | 1009 / 27115 | 28 | | 08'46" (+04'44") | 1010 / 28125 | 29 | | 07'26" (+03'24") | 1005 / 29130 | 30 | | 05'46" (+01'44") | 998 / 30129 | 31 | | 07'44" (+03'42") | 1012 / 31142 | 32 | | 06'53" (+02'51") | 1009 / 32151 | 33 | | 06'52" (+02'50") | 997 / 33149 | 34 | | 07'22" (+03'20") | 1005 / 34155 | 35 | | 06'21" (+02'19") | 1031 / 35186 | 36 | | 06'33" (+02'31") | 966 / 36152 | 37 | | 06'37" (+02'35") | 1002 / 37155 | 38 | | 09'41" (+05'39") | 1010 / 38166 | 39 | | 10'12" (+06'10") | 996 / 39162 | 40 | | 07'51" (+03'49") | 1000 / 40162 | 41 | | 11'41" (+07'39") | 1010 / 41173 | 42 | | 09'34" (+05'32") | 1004 / 42178 | 43 | | 11'46" (+07'44") | 1004 / 43182 |
3月累積里程 : 235.37 km Android - Sony D5503 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'15" | 00:08'42" | 3 | 04'02" | 00:12'44" | 4 | 04'21" | 00:17'05" | 5 | 04'12" | 00:21'17" | 6 | 04'11" | 00:25'28" | 7 | 04'13" | 00:29'41" | 8 | 04'37" | 00:34'18" | 9 | 04'56" | 00:39'14" | 10 | 04'28" | 00:43'42" | 11 | 05'16" | 00:48'58" | 12 | 04'54" | 00:53'52" | 13 | 04'40" | 00:58'32" | 14 | 04'44" | 01:03'16" | 15 | 04'58" | 01:08'14" | 16 | 05'02" | 01:13'16" | 17 | 04'56" | 01:18'12" | 18 | 05'23" | 01:23'35" | 19 | 05'27" | 01:29'02" | 20 | 04'51" | 01:33'53" | 21 | 06'55" | 01:40'48" | 22 | 05'14" | 01:46'02" | 23 | 05'23" | 01:51'25" | 24 | 05'56" | 01:57'21" | 25 | 06'24" | 02:03'45" | 26 | 06'43" | 02:10'28" | 27 | 06'09" | 02:16'37" | 28 | 06'41" | 02:23'18" | 29 | 09'32" | 02:32'50" | 30 | 05'49" | 02:38'39" | 31 | 05'59" | 02:44'38" | 32 | 08'35" | 02:53'13" | 33 | 05'48" | 02:59'01" | 34 | 07'42" | 03:06'43" | 35 | 07'21" | 03:14'04" | 36 | 06'29" | 03:20'33" | 37 | 06'01" | 03:26'34" | 38 | 09'36" | 03:36'10" | 39 | 10'19" | 03:46'29" | 40 | 07'33" | 03:54'02" | 41 | 12'03" | 04:06'05" | 42 | 09'17" | 04:15'22" | 43 | 11'22" | 04:26'44" | 43.5 | 11'35" | 04:32'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|