| 第32馬，八卦馬的微熱山丘真不是蓋的，第三次參加都遇到熱烘烘的天氣，這次一早還不錯，一路上都保持5分速左右前進，只是太陽越來越熱情，肌耐力也在30K後達到極限，32~38都走走停停，原本計畫在4:00內回來，最後大腿不爭氣，山路只好當個步兵，以4:17作收，夏天真是我的障礙，只好等冬天再來破PB... 3月累積里程 : 164.80 km  ASICS TJR265-3075 累積 : 8625.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'56" | 00:10'11" | | 3 | 04'49" | 00:15'00" | | 4 | 05'11" | 00:20'11" | | 5 | 04'48" | 00:24'59" | | 6 | 04'52" | 00:29'51" | | 7 | 04'46" | 00:34'37" | | 8 | 05'42" | 00:40'19" | | 9 | 05'23" | 00:45'42" | | 10 | 05'02" | 00:50'44" | | 11 | 06'11" | 00:56'55" | | 12 | 05'22" | 01:02'17" | | 13 | 05'21" | 01:07'38" | | 14 | 05'19" | 01:12'57" | | 15 | 05'39" | 01:18'36" | | 16 | 05'26" | 01:24'02" | | 17 | 05'26" | 01:29'28" | | 18 | 06'05" | 01:35'33" | | 19 | 05'32" | 01:41'05" | | 20 | 06'05" | 01:47'10" | | 21 | 06'06" | 01:53'16" | | 22 | 05'28" | 01:58'44" | | 23 | 06'10" | 02:04'54" | | 24 | 06'25" | 02:11'19" | | 25 | 07'06" | 02:18'25" | | 26 | 06'51" | 02:25'16" | | 27 | 06'28" | 02:31'44" | | 28 | 07'49" | 02:39'33" | | 29 | 06'31" | 02:46'04" | | 30 | 06'58" | 02:53'02" | | 31 | 07'06" | 03:00'08" | | 32 | 06'28" | 03:06'36" | | 33 | 06'22" | 03:12'58" | | 34 | 06'45" | 03:19'43" | | 35 | 07'12" | 03:26'55" | | 36 | 06'54" | 03:33'49" | | 37 | 08'51" | 03:42'40" | | 38 | 08'09" | 03:50'49" | | 39 | 06'26" | 03:57'15" | | 40 | 07'09" | 04:04'24" | | 41 | 05'44" | 04:10'08" | | 42 | 06'57" | 04:17'05" | | 42.2 | 44'17" | 04:27'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:17:00 | 06:05/km | 第32馬
台中
留言 
展開計圈分析
