| 全馬 | 03:41:34 | 05:15/km | 第17馬官方成績 | 日期 | 2015-03-29 | 成績 | 03:41:34 | 總名次 | 80 / - | 分組名次 | 26 / - | 平均速度 | 05:15/km |
呂江麟 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'54" | 00:44'22" | | 00:22'28" (+00'34") | | 00:24'19" (+02'25") | 00:49'24" (+05'02") | | 00:25'05" (+03'11") | | 00:26'50" (+04'56") | 00:55'45" (+11'23") | | 00:28'55" (+07'01") | | 00:28'35" (+06'41") | 00:59'13" (+14'51") | | 00:30'38" (+08'44") | |
日期: 2015-03-29 06:30 - 總爬升: 436 m - 卡路里: 2519 Cal - 總步數: 40978 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'34" (+00'21") | 1010 / 1010 | 188 / 116 | 2 | | 04'21" (+00'08") | 993 / 2003 | 193 / 118 | 3 | | 04'13" | 1000 / 3003 | 192 / 122 | 4 | | 04'24" (+00'11") | 996 / 4000 | 192 / 118 | 5 | | 04'18" (+00'05") | 1005 / 5005 | 191 / 121 |
6 | | 04'19" (+00'06") | 1002 / 6008 | 188 / 122 | 7 | | 04'13" | 993 / 7001 | 193 / 122 | 8 | | 04'49" (+00'36") | 1004 / 8006 | 185 / 111 | 9 | | 04'42" (+00'29") | 1004 / 9010 | 193 / 109 | 10 | | 04'25" (+00'12") | 997 / 10007 | 192 / 117 | 11 | | 05'20" (+01'07") | 1000 / 11008 | 182 / 102 | 12 | | 04'45" (+00'32") | 997 / 12005 | 191 / 109 | 13 | | 04'47" (+00'34") | 999 / 13005 | 183 / 114 | 14 | | 04'42" (+00'29") | 998 / 14003 | 191 / 111 | 15 | | 04'44" (+00'31") | 995 / 14999 | 190 / 110 | 16 | | 04'57" (+00'44") | 1002 / 16002 | 189 / 106 | 17 | | 04'50" (+00'37") | 1010 / 17012 | 191 / 107 | 18 | | 05'09" (+00'56") | 986 / 17999 | 187 / 103 | 19 | | 05'13" (+01'00") | 1004 / 19003 | 187 / 101 | 20 | | 04'56" (+00'43") | 1000 / 20003 | 172 / 116 | 21 | | 05'13" (+01'00") | 998 / 21002 | 190 / 100 | 22 | | 04'50" (+00'37") | 998 / 22000 | 191 / 107 | 23 | | 05'20" (+01'07") | 1014 / 23014 | 172 / 108 | 24 | | 05'35" (+01'22") | 984 / 23999 | 188 / 95 | 25 | | 05'53" (+01'40") | 1004 / 25003 | 186 / 90 | 26 | | 06'15" (+02'02") | 998 / 26001 | 176 / 90 | 27 | | 05'38" (+01'25") | 1005 / 27006 | 188 / 94 | 28 | | 06'17" (+02'04") | 993 / 28000 | 169 / 93 | 29 | | 05'22" (+01'09") | 1008 / 29008 | 190 / 97 | 30 | | 05'21" (+01'08") | 1000 / 30009 | 187 / 99 | 31 | | 05'26" (+01'13") | 1004 / 31013 | 180 / 102 | 32 | | 05'36" (+01'23") | 996 / 32010 | 188 / 94 | 33 | | 06'13" (+02'00") | 991 / 33001 | 167 / 96 | 34 | | 06'00" (+01'47") | 999 / 34001 | 185 / 89 | 35 | | 05'21" (+01'08") | 1009 / 35010 | 184 / 100 | 36 | | 05'32" (+01'19") | 997 / 36008 | 176 / 102 | 37 | | 06'31" (+02'18") | 990 / 36999 | 183 / 83 | 38 | | 06'44" (+02'31") | 1004 / 38003 | 173 / 85 | 39 | | 05'34" (+01'21") | 997 / 39001 | 186 / 96 | 40 | | 06'15" (+02'02") | 999 / 40000 | 169 / 94 | 41 | | 05'11" (+00'58") | 1000 / 41001 | 190 / 100 | 42 | | 05'20" (+01'07") | 1003 / 42004 | 190 / 98 | 43 | | 04'50" (+00'37") | 413 / 42418 | 189 / 109 |
新竹呂江麟 賽前宣言: 預計參加! 3月累積里程 : 336.44 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'23" | 00:08'57" | 3 | 04'14" | 00:13'11" | 4 | 04'23" | 00:17'34" | 5 | 04'20" | 00:21'54" | 6 | 04'17" | 00:26'11" | 7 | 04'15" | 00:30'26" | 8 | 04'48" | 00:35'14" | 9 | 04'42" | 00:39'56" | 10 | 04'26" | 00:44'22" | 11 | 05'22" | 00:49'44" | 12 | 04'45" | 00:54'29" | 13 | 04'47" | 00:59'16" | 14 | 04'41" | 01:03'57" | 15 | 04'44" | 01:08'41" | 16 | 04'58" | 01:13'39" | 17 | 04'48" | 01:18'27" | 18 | 05'09" | 01:23'36" | 19 | 05'15" | 01:28'51" | 20 | 04'55" | 01:33'46" | 21 | 05'15" | 01:39'01" | 22 | 04'50" | 01:43'51" | 23 | 05'20" | 01:49'11" | 24 | 05'35" | 01:54'46" | 25 | 05'50" | 02:00'36" | 26 | 06'15" | 02:06'51" | 27 | 05'40" | 02:12'31" | 28 | 06'15" | 02:18'46" | 29 | 05'25" | 02:24'11" | 30 | 05'20" | 02:29'31" | 31 | 05'27" | 02:34'58" | 32 | 05'38" | 02:40'36" | 33 | 06'10" | 02:46'46" | 34 | 06'00" | 02:52'46" | 35 | 05'20" | 02:58'06" | 36 | 05'35" | 03:03'41" | 37 | 06'30" | 03:10'11" | 38 | 06'43" | 03:16'54" | 39 | 05'35" | 03:22'29" | 40 | 06'15" | 03:28'44" | 41 | 05'12" | 03:33'56" | 42 | 05'18" | 03:39'14" | 42.4 | 05'23" | 03:41'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|