|  全馬 | 04:07:54 | 05:52/km | 第54馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:07:54 | | 總名次 | 191 / - | | 分組名次 | 64 / - | | 平均速度 | 05:52/km |
揚登  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'29") | 00:48'13" | | 00:23'52" | | 00:26'01" (+02'09") | 00:55'56" (+07'43") | | 00:29'55" (+06'03") | | 00:31'04" (+07'12") | 01:02'51" (+14'38") | | 00:31'47" (+07'55") | | 00:30'43" (+06'51") | 01:03'38" (+15'25") | | 00:32'55" (+09'03") | |
日期: 2015-03-29 06:30 - 總爬升: 590 m - 卡路里: 2317 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+01'23") | 993 / 993 | | 2 | | 04'56" (+00'48") | 1004 / 1997 | | 3 | | 04'47" (+00'39") | 1015 / 3013 | | 4 | | 04'53" (+00'45") | 998 / 4011 | | 5 | | 04'08" | 1000 / 5012 |
| 6 | | 04'17" (+00'09") | 1015 / 6028 | | 7 | | 04'19" (+00'11") | 994 / 7022 | | 8 | | 05'42" (+01'34") | 1011 / 8033 | | 9 | | 04'55" (+00'47") | 1011 / 9044 | | 10 | | 04'34" (+00'26") | 1003 / 10048 | | 11 | | 06'10" (+02'02") | 999 / 11047 | | 12 | | 04'58" (+00'50") | 1009 / 12056 | | 13 | | 05'17" (+01'09") | 999 / 13056 | | 14 | | 04'39" (+00'31") | 996 / 14052 | | 15 | | 04'56" (+00'48") | 1004 / 15057 | | 16 | | 05'27" (+01'19") | 1012 / 16069 | | 17 | | 05'03" (+00'55") | 999 / 17069 | | 18 | | 07'27" (+03'19") | 1009 / 18078 | | 19 | | 05'40" (+01'32") | 1006 / 19085 | | 20 | | 06'17" (+02'09") | 1006 / 20092 | | 21 | | 05'34" (+01'26") | 993 / 21086 | | 22 | | 05'24" (+01'16") | 1002 / 22088 | | 23 | | 07'16" (+03'08") | 1014 / 23103 | | 24 | | 06'11" (+02'03") | 1002 / 24105 | | 25 | | 06'37" (+02'29") | 1000 / 25106 | | 26 | | 07'17" (+03'09") | 1000 / 26106 | | 27 | | 05'56" (+01'48") | 1011 / 27118 | | 28 | | 07'11" (+03'03") | 1004 / 28122 | | 29 | | 05'37" (+01'29") | 1011 / 29134 | | 30 | | 05'45" (+01'37") | 1001 / 30136 | | 31 | | 06'11" (+02'03") | 1003 / 31140 | | 32 | | 05'47" (+01'39") | 1008 / 32148 | | 33 | | 06'58" (+02'50") | 998 / 33147 | | 34 | | 06'16" (+02'08") | 1012 / 34159 | | 35 | | 05'27" (+01'19") | 999 / 35159 | | 36 | | 05'37" (+01'29") | 1005 / 36165 | | 37 | | 07'03" (+02'55") | 991 / 37156 | | 38 | | 08'14" (+04'06") | 1016 / 38173 | | 39 | | 06'00" (+01'52") | 994 / 39167 | | 40 | | 07'08" (+03'00") | 1003 / 40171 | | 41 | | 05'47" (+01'39") | 1003 / 41174 | | 42 | | 05'50" (+01'42") | 1005 / 42179 | | 43 | | 06'38" (+02'30") | 524 / 42703 |
賽前宣言: 54th馬，加油 3月累積里程 : 123.89 km  ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 : 2440.6 kmAndroid - Sony D5503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'58" | 00:10'32" | | 3 | 04'47" | 00:15'19" | | 4 | 04'53" | 00:20'12" | | 5 | 04'09" | 00:24'21" | | 6 | 04'17" | 00:28'38" | | 7 | 04'18" | 00:32'56" | | 8 | 05'46" | 00:38'42" | | 9 | 04'54" | 00:43'36" | | 10 | 04'37" | 00:48'13" | | 11 | 06'08" | 00:54'21" | | 12 | 04'57" | 00:59'18" | | 13 | 05'17" | 01:04'35" | | 14 | 04'38" | 01:09'13" | | 15 | 05'01" | 01:14'14" | | 16 | 05'25" | 01:19'39" | | 17 | 05'02" | 01:24'41" | | 18 | 07'22" | 01:32'03" | | 19 | 05'49" | 01:37'52" | | 20 | 06'17" | 01:44'09" | | 21 | 05'37" | 01:49'46" | | 22 | 05'23" | 01:55'09" | | 23 | 07'17" | 02:02'26" | | 24 | 06'03" | 02:08'29" | | 25 | 06'44" | 02:15'13" | | 26 | 07'09" | 02:22'22" | | 27 | 06'07" | 02:28'29" | | 28 | 07'08" | 02:35'37" | | 29 | 05'40" | 02:41'17" | | 30 | 05'43" | 02:47'00" | | 31 | 06'15" | 02:53'15" | | 32 | 05'43" | 02:58'58" | | 33 | 07'01" | 03:05'59" | | 34 | 06'19" | 03:12'18" | | 35 | 05'25" | 03:17'43" | | 36 | 05'44" | 03:23'27" | | 37 | 06'46" | 03:30'13" | | 38 | 08'15" | 03:38'28" | | 39 | 06'34" | 03:45'02" | | 40 | 05'36" | 03:50'38" | | 41 | 07'00" | 03:57'38" | | 42 | 05'49" | 04:03'27" | | 42.7 | 06'19" | 04:07'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
