| 半馬 | 01:51:31 | 05:17/km | 第3半馬官方成績 | 日期 | 2015-03-28 | 成績 | 01:51:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+04'09") | 00:54'02" (+02'03") | | 00:25'40" (+01'27") | | 00:27'46" (+03'33") | 00:51'59" | | 00:24'13" | |
日期: 2015-03-28 06:32 - 總爬升: 408 m - 天氣: sunny - 卡路里: 1597 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+01'47") | 505 / 505 | 2 | | 05'41" (+01'42") | 498 / 1003 | 3 | | 05'47" (+01'48") | 507 / 1510 | 4 | | 06'18" (+02'19") | 502 / 2013 | 5 | | 05'05" (+01'06") | 493 / 2506 |
6 | | 05'46" (+01'47") | 507 / 3014 | 7 | | 05'56" (+01'57") | 498 / 3513 | 8 | | 05'11" (+01'12") | 500 / 4014 | 9 | | 05'41" (+01'42") | 500 / 4515 | 10 | | 05'22" (+01'23") | 503 / 5018 | 11 | | 05'34" (+01'35") | 502 / 5520 | 12 | | 04'51" (+00'52") | 501 / 6021 | 13 | | 05'02" (+01'03") | 509 / 6530 | 14 | | 05'54" (+01'55") | 496 / 7026 | 15 | | 04'26" (+00'27") | 496 / 7523 | 16 | | 03'59" | 504 / 8027 | 17 | | 05'34" (+01'35") | 508 / 8535 | 18 | | 06'14" (+02'15") | 501 / 9037 | 19 | | 05'10" (+01'11") | 516 / 9553 | 20 | | 04'29" (+00'30") | 496 / 10050 | 21 | | 05'05" (+01'06") | 504 / 10554 | 22 | | 06'36" (+02'37") | 497 / 11051 | 23 | | 05'54" (+01'55") | 505 / 11556 | 24 | | 06'17" (+02'18") | 502 / 12059 | 25 | | 05'33" (+01'34") | 503 / 12562 | 26 | | 05'43" (+01'44") | 501 / 13064 | 27 | | 04'57" (+00'58") | 503 / 13567 | 28 | | 05'00" (+01'01") | 505 / 14073 | 29 | | 05'16" (+01'17") | 490 / 14563 | 30 | | 05'31" (+01'32") | 503 / 15067 | 31 | | 04'04" (+00'05") | 512 / 15579 | 32 | | 04'34" (+00'35") | 495 / 16075 | 33 | | 04'54" (+00'55") | 498 / 16573 | 34 | | 04'38" (+00'39") | 507 / 17080 | 35 | | 04'47" (+00'48") | 501 / 17582 | 36 | | 05'04" (+01'05") | 512 / 18094 | 37 | | 05'06" (+01'07") | 499 / 18593 | 38 | | 05'12" (+01'13") | 499 / 19093 | 39 | | 04'44" (+00'45") | 509 / 19602 | 40 | | 05'03" (+01'04") | 500 / 20103 | 41 | | 04'56" (+00'57") | 506 / 20610 | 42 | | 04'56" (+00'57") | 498 / 21108 |
未報名,陪跑,心情愉快的完成半馬,更令人高興的是助Asics破PB,而且是山路馬破PB,讚!! 3月累積里程 : 318.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 06'02" | 00:11'47" | 3 | 05'26" | 00:17'13" | 4 | 05'36" | 00:22'49" | 5 | 05'33" | 00:28'22" | 6 | 05'11" | 00:33'33" | 7 | 05'30" | 00:39'03" | 8 | 04'13" | 00:43'16" | 9 | 05'52" | 00:49'08" | 10 | 04'54" | 00:54'02" | 11 | 05'47" | 00:59'49" | 12 | 06'04" | 01:05'53" | 13 | 05'43" | 01:11'36" | 14 | 05'02" | 01:16'38" | 15 | 05'10" | 01:21'48" | 16 | 04'29" | 01:26'17" | 17 | 04'48" | 01:31'05" | 18 | 04'48" | 01:35'53" | 19 | 05'17" | 01:41'10" | 20 | 04'51" | 01:46'01" | 21 | 05'00" | 01:51'01" | 21.1 | 09'00" | 01:52'22" |
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