11.2 km | 01:06:34 | 05:57/km日期: 2015-03-24 18:50 - 總爬升: 145 m - 卡路里: 639 Cal - 總步數: 12178 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 89%
Pace: 06'22" / 06'17" / 06'33" / 05'42" / 06'18" / 05'54" / 05'59" / 05'40" / 05'34" / 05'49" / 05'21" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'58") | 1005 / 1005 | 180 / 87 |
2 | | 06'16" (+00'54") | 1002 / 2007 | 185 / 86 |
3 | | 06'35" (+01'13") | 993 / 3001 | 180 / 83 |
4 | | 05'41" (+00'19") | 1000 / 4001 | 182 / 96 |
5 | | 06'18" (+00'56") | 999 / 5000 | 182 / 86 |
6 | | 05'53" (+00'31") | 1000 / 6001 | 182 / 92 |
7 | | 05'59" (+00'37") | 1009 / 7011 | 184 / 90 |
8 | | 05'38" (+00'16") | 993 / 8004 | 182 / 97 |
9 | | 05'38" (+00'16") | 1000 / 9004 | 184 / 95 |
10 | | 05'45" (+00'23") | 995 / 9999 | 183 / 94 |
11 | | 05'22" | 1007 / 11006 | 183 / 101 |
12 | | 05'59" (+00'37") | 169 / 11176 | 182 / 91 |
3月累積里程 :
189.53 km new balance 1080v3 累積 :
267.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'33" | 00:19'12" |
4 | 05'42" | 00:24'54" |
5 | 06'18" | 00:31'12" |
6 | 05'54" | 00:37'06" |
7 | 05'59" | 00:43'05" |
8 | 05'40" | 00:48'45" |
9 | 05'34" | 00:54'19" |
10 | 05'49" | 01:00'08" |
11 | 05'21" | 01:05'29" |
11.2 | 06'06" | 01:06'34" |