全馬 | 05:48:06 | 08:14/km | 第22馬| 官方成績 |
| 日期 | 2021-07-11 |
| 成績 | 05:48:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" | 01:12'35" |
| 00:38'10" (+03'45") |
| 00:41'36" (+07'11") | 01:24'01" (+11'26") |
| 00:42'25" (+08'00") |
| 00:38'03" (+03'38") | 01:17'16" (+04'41") |
| 00:39'13" (+04'48") |
| 00:45'02" (+10'37") | 01:31'54" (+19'19") |
| 00:46'52" (+12'27") |
|
日期: 2021-07-11 04:15 - 地點: 中興新村 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 2063 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 07'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+01'15") | 1000 / 6000 |
| 7 | | 07'24" (+01'20") | 1000 / 7000 |
| 8 | | 07'36" (+01'32") | 1000 / 8000 |
| 9 | | 07'51" (+01'47") | 1000 / 9000 |
| 10 | | 07'58" (+01'54") | 1000 / 10000 |
| 11 | | 07'53" (+01'49") | 1000 / 11000 |
| 12 | | 09'12" (+03'08") | 1000 / 12000 |
| 13 | | 08'17" (+02'13") | 1000 / 13000 |
| 14 | | 08'01" (+01'57") | 1000 / 14000 |
| 15 | | 08'10" (+02'06") | 1000 / 15000 |
| 16 | | 07'41" (+01'37") | 1000 / 16000 |
| 17 | | 08'20" (+02'16") | 1000 / 17000 |
| 18 | | 08'27" (+02'23") | 1000 / 18000 |
| 19 | | 08'57" (+02'53") | 1000 / 19000 |
| 20 | | 08'57" (+02'53") | 1000 / 20000 |
| 21 | | 09'04" (+03'00") | 1000 / 21000 |
| 22 | | 10'15" (+04'11") | 1000 / 22000 |
| 23 | | 06'12" (+00'08") | 1000 / 23000 |
| 24 | | 06'23" (+00'19") | 1000 / 24000 |
| 25 | | 06'08" (+00'04") | 1000 / 25000 |
| 26 | | 06'16" (+00'12") | 1000 / 26000 |
| 27 | | 06'04" | 1000 / 27000 |
| 28 | | 06'23" (+00'19") | 1000 / 28000 |
| 29 | | 11'09" (+05'05") | 1000 / 29000 |
| 30 | | 09'18" (+03'14") | 1000 / 30000 |
| 31 | | 08'46" (+02'42") | 1000 / 31000 |
| 32 | | 08'55" (+02'51") | 1000 / 32000 |
| 33 | | 08'18" (+02'14") | 1000 / 33000 |
| 34 | | 09'11" (+03'07") | 1000 / 34000 |
| 35 | | 09'50" (+03'46") | 1000 / 35000 |
| 36 | | 09'35" (+03'31") | 1000 / 36000 |
| 37 | | 10'03" (+03'59") | 1000 / 37000 |
| 38 | | 10'16" (+04'12") | 1000 / 38000 |
| 39 | | 09'22" (+03'18") | 1000 / 39000 |
| 40 | | 07'34" (+01'30") | 1000 / 40000 |
| 41 | | 09'55" (+03'51") | 1000 / 41000 |
| 42 | | 09'42" (+03'38") | 1000 / 42000 |
| 43 | | 10'11" (+04'07") | 265 / 42265 |
熱 慢慢跑 慢慢煎 慢慢熬 自主線上🐎無傷完賽😷😊
賽後評分: 暑氣逼人 後半🐎找有樹蔭遮陽🙄自帶補給吃了二口麵包🥯ㄧ個果凍 水2000cc 走走跑跑完成線上🐎
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 306.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 07'20" | 00:41'45" |
| 7 | 07'24" | 00:49'09" |
| 8 | 07'36" | 00:56'45" |
| 9 | 07'52" | 01:04'37" |
| 10 | 07'58" | 01:12'35" |
| 11 | 07'54" | 01:20'29" |
| 12 | 09'13" | 01:29'42" |
| 13 | 08'17" | 01:37'59" |
| 14 | 08'01" | 01:46'00" |
| 15 | 08'11" | 01:54'11" |
| 16 | 07'41" | 02:01'52" |
| 17 | 08'21" | 02:10'13" |
| 18 | 08'27" | 02:18'40" |
| 19 | 08'58" | 02:27'38" |
| 20 | 08'58" | 02:36'36" |
| 21 | 09'04" | 02:45'40" |
| 22 | 10'15" | 02:55'55" |
| 23 | 06'13" | 03:02'08" |
| 24 | 06'23" | 03:08'31" |
| 25 | 06'08" | 03:14'39" |
| 26 | 06'17" | 03:20'56" |
| 27 | 06'05" | 03:27'01" |
| 28 | 06'23" | 03:33'24" |
| 29 | 11'10" | 03:44'34" |
| 30 | 09'18" | 03:53'52" |
| 31 | 08'46" | 04:02'38" |
| 32 | 08'56" | 04:11'34" |
| 33 | 08'19" | 04:19'53" |
| 34 | 09'11" | 04:29'04" |
| 35 | 09'50" | 04:38'54" |
| 36 | 09'35" | 04:48'29" |
| 37 | 10'04" | 04:58'33" |
| 38 | 10'16" | 05:08'49" |
| 39 | 09'23" | 05:18'12" |
| 40 | 07'34" | 05:25'46" |
| 41 | 09'55" | 05:35'41" |
| 42 | 09'43" | 05:45'24" |
| 42.3 | 10'09" | 05:48'06" |
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