全馬 | 05:55:52 | 08:26/km | 第69馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 05:55:52 |
| 總名次 | 776 / 974 |
| 分組名次 | 297 / 368 |
| 平均速度 | 08:26/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+01'07") | 01:09'55" |
| 00:34'24" |
| 00:41'07" (+06'43") | 01:24'28" (+14'33") |
| 00:43'21" (+08'57") |
| 00:43'11" (+08'47") | 01:24'38" (+14'43") |
| 00:41'27" (+07'03") |
| 00:43'23" (+08'59") | 01:30'44" (+20'49") |
| 00:47'21" (+12'57") |
|
日期: 2015-03-22 06:00 - 總爬升: 278 m - 地點: 陸官、步校、預校 - 天氣: 陰轉晴 - 平均心率: 107 - 卡路里: 3691 Cal - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'45") | 1000 / 1000 |
| 2 | | 07'55" (+01'33") | 1015 / 2015 |
| 3 | | 06'29" (+00'07") | 1003 / 3019 |
| 4 | | 06'32" (+00'10") | 1015 / 4034 |
| 5 | | 06'24" (+00'02") | 1005 / 5039 |
| 6 | | 06'22" | 1005 / 6045 |
| 7 | | 06'45" (+00'23") | 1010 / 7055 |
| 8 | | 07'04" (+00'42") | 1011 / 8067 |
| 9 | | 07'19" (+00'57") | 1013 / 9080 |
| 10 | | 06'55" (+00'33") | 1006 / 10087 |
| 11 | | 08'34" (+02'12") | 1010 / 11098 |
| 12 | | 07'00" (+00'38") | 1009 / 12107 |
| 13 | | 07'08" (+00'46") | 1008 / 13116 |
| 14 | | 08'19" (+01'57") | 1014 / 14130 |
| 15 | | 10'27" (+04'05") | 995 / 15126 |
| 16 | | 07'33" (+01'11") | 1015 / 16142 |
| 17 | | 10'03" (+03'41") | 1014 / 17157 |
| 18 | | 10'58" (+04'36") | 1001 / 18159 |
| 19 | | 06'59" (+00'37") | 1010 / 19169 |
| 20 | | 07'12" (+00'50") | 1009 / 20179 |
| 21 | | 07'11" (+00'49") | 1012 / 21191 |
| 22 | | 10'35" (+04'13") | 1016 / 22208 |
| 23 | | 07'51" (+01'29") | 1008 / 23216 |
| 24 | | 08'21" (+01'59") | 1016 / 24232 |
| 25 | | 09'17" (+02'55") | 1007 / 25240 |
| 26 | | 08'10" (+01'48") | 1008 / 26249 |
| 27 | | 08'15" (+01'53") | 1003 / 27252 |
| 28 | | 08'00" (+01'38") | 1009 / 28262 |
| 29 | | 08'24" (+02'02") | 1016 / 29278 |
| 30 | | 08'18" (+01'56") | 1007 / 30286 |
| 31 | | 08'58" (+02'36") | 1009 / 31295 |
| 32 | | 09'14" (+02'52") | 1012 / 32308 |
| 33 | | 07'33" (+01'11") | 1003 / 33312 |
| 34 | | 09'44" (+03'22") | 1013 / 34325 |
| 35 | | 08'57" (+02'35") | 1010 / 35335 |
| 36 | | 10'27" (+04'05") | 998 / 36334 |
| 37 | | 09'42" (+03'20") | 1014 / 37348 |
| 38 | | 10'36" (+04'14") | 1007 / 38356 |
| 39 | | 08'39" (+02'17") | 1006 / 39362 |
| 40 | | 06'41" (+00'19") | 1010 / 40373 |
| 41 | | 07'14" (+00'52") | 1008 / 41381 |
| 42 | | 07'13" (+00'51") | 1012 / 42394 |
從母校畢業27年迄未回校看看，藉著這次跑三校的機會，與同學光漢、方南、文進、丕康、國志、賢戈、少民、從民等人一起跑馬，真的很高興，尤其，今天又是少民的初全馬，恭喜他初全馬完賽。今天的賽道雖然有點硬，但天氣涼爽，跑感相當好，看看過去曾就讀的母校，往事歷歷在目，學生時代的點滴又被喚醒，太棒了，下回有機會將再回母校走走^^
賽前宣言: 完賽 玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
416.36 km 
丫拖 白39號 累積 :
1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'57" | 00:16'05" |
| 3 | 06'31" | 00:22'36" |
| 4 | 06'33" | 00:29'09" |
| 5 | 06'22" | 00:35'31" |
| 6 | 06'21" | 00:41'52" |
| 7 | 06'44" | 00:48'36" |
| 8 | 07'03" | 00:55'39" |
| 9 | 07'25" | 01:03'04" |
| 10 | 06'51" | 01:09'55" |
| 11 | 07'21" | 01:17'16" |
| 12 | 08'21" | 01:25'37" |
| 13 | 07'02" | 01:32'39" |
| 14 | 08'20" | 01:40'59" |
| 15 | 10'03" | 01:51'02" |
| 16 | 07'42" | 01:58'44" |
| 17 | 09'22" | 02:08'06" |
| 18 | 12'01" | 02:20'07" |
| 19 | 07'04" | 02:27'11" |
| 20 | 07'12" | 02:34'23" |
| 21 | 07'05" | 02:41'28" |
| 22 | 10'19" | 02:51'47" |
| 23 | 08'09" | 02:59'56" |
| 24 | 08'37" | 03:08'33" |
| 25 | 09'01" | 03:17'34" |
| 26 | 07'33" | 03:25'07" |
| 27 | 08'09" | 03:33'16" |
| 28 | 07'41" | 03:40'57" |
| 29 | 09'32" | 03:50'29" |
| 30 | 08'32" | 03:59'01" |
| 31 | 07'12" | 04:06'13" |
| 32 | 10'29" | 04:16'42" |
| 33 | 08'03" | 04:24'45" |
| 34 | 08'38" | 04:33'23" |
| 35 | 09'01" | 04:42'24" |
| 36 | 10'47" | 04:53'11" |
| 37 | 09'29" | 05:02'40" |
| 38 | 09'32" | 05:12'12" |
| 39 | 10'48" | 05:23'00" |
| 40 | 06'45" | 05:29'45" |
| 41 | 07'07" | 05:36'52" |
| 42 | 07'18" | 05:44'10" |
| 43 | 09'30" | 05:53'40" |
| 42.7 | -8'-33" | 05:56'13" |
留言 
展開計圈分析
