|  100.0 km | 13:50:00 | 08:18/km | 第23馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 13:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+06'54") | 01:06'32" | | 00:32'46" (+05'54") | | 00:33'34" (+06'42") | 01:13'37" (+07'05") | | 00:40'03" (+13'11") | | 00:38'56" (+12'04") | 01:18'55" (+12'23") | | 00:39'59" (+13'07") | | 00:45'58" (+19'06") | 01:44'14" (+37'42") | | 00:58'16" (+31'24") | | 00:47'50" (+20'58") | 01:39'04" (+32'32") | | 00:51'14" (+24'22") | | 00:44'20" (+17'28") | 01:19'06" (+12'34") | | 00:34'46" (+07'54") | | 00:37'39" (+10'47") | 01:16'29" (+09'57") | | 00:38'50" (+11'58") | | 00:29'44" (+02'52") | 01:13'06" (+06'34") | | 00:43'22" (+16'30") | | 00:42'13" (+15'21") | 01:09'05" (+02'33") | | 00:26'52" | | 00:29'00" (+02'08") | 01:09'46" (+03'14") | | 00:40'46" (+13'54") | |
日期: 2015-03-07 05:03 - 總爬升: 3035 m - 平均心率: 84 - 卡路里: 7360 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" | 104673 / 104673 | | 2 | | 37'31" (+29'30") | 4 / 104678 |
賽前宣言: 希望能跑完 不要回收 賽後評分: 很棒的賽道優質補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'44" | 00:13'42" | | 3 | 06'24" | 00:20'06" | | 4 | 06'17" | 00:26'23" | | 5 | 07'23" | 00:33'46" | | 6 | 06'44" | 00:40'30" | | 7 | 06'20" | 00:46'50" | | 8 | 07'31" | 00:54'21" | | 9 | 06'28" | 01:00'49" | | 10 | 05'43" | 01:06'32" | | 11 | 06'58" | 01:13'30" | | 12 | 05'16" | 01:18'46" | | 13 | 05'51" | 01:24'37" | | 14 | 07'32" | 01:32'09" | | 15 | 07'57" | 01:40'06" | | 16 | 07'36" | 01:47'42" | | 17 | 06'55" | 01:54'37" | | 18 | 06'53" | 02:01'30" | | 19 | 11'16" | 02:12'46" | | 20 | 07'23" | 02:20'09" | | 21 | 07'03" | 02:27'12" | | 22 | 06'19" | 02:33'31" | | 23 | 11'26" | 02:44'57" | | 24 | 07'36" | 02:52'33" | | 25 | 06'32" | 02:59'05" | | 26 | 06'28" | 03:05'33" | | 27 | 08'09" | 03:13'42" | | 28 | 11'04" | 03:24'46" | | 29 | 06'43" | 03:31'29" | | 30 | 07'35" | 03:39'04" | | 31 | 08'20" | 03:47'24" | | 32 | 08'07" | 03:55'31" | | 33 | 11'22" | 04:06'53" | | 34 | 09'01" | 04:15'54" | | 35 | 09'08" | 04:25'02" | | 36 | 12'19" | 04:37'21" | | 37 | 09'29" | 04:46'50" | | 38 | 10'13" | 04:57'03" | | 39 | 10'05" | 05:07'08" | | 40 | 16'10" | 05:23'18" | | 41 | 10'10" | 05:33'28" | | 42 | 09'28" | 05:42'56" | | 43 | 09'20" | 05:52'16" | | 44 | 09'30" | 06:01'46" | | 45 | 09'22" | 06:11'08" | | 46 | 10'52" | 06:22'00" | | 47 | 08'59" | 06:30'59" | | 48 | 09'44" | 06:40'43" | | 49 | 11'57" | 06:52'40" | | 50 | 09'42" | 07:02'22" | | 51 | 11'03" | 07:13'25" | | 52 | 12'49" | 07:26'14" | | 53 | 07'02" | 07:33'16" | | 54 | 07'02" | 07:40'18" | | 55 | 06'24" | 07:46'42" | | 56 | 06'38" | 07:53'20" | | 57 | 07'04" | 08:00'24" | | 58 | 07'20" | 08:07'44" | | 59 | 06'24" | 08:14'08" | | 60 | 07'20" | 08:21'28" | | 61 | 07'25" | 08:28'53" | | 62 | 06'15" | 08:35'08" | | 63 | 09'55" | 08:45'03" | | 64 | 06'23" | 08:51'26" | | 65 | 07'41" | 08:59'07" | | 66 | 07'13" | 09:06'20" | | 67 | 08'16" | 09:14'36" | | 68 | 06'14" | 09:20'50" | | 69 | 06'50" | 09:27'40" | | 70 | 10'17" | 09:37'57" | | 71 | 05'58" | 09:43'55" | | 72 | 05'59" | 09:49'54" | | 73 | 06'56" | 09:56'50" | | 74 | 08'32" | 10:05'22" | | 75 | 02'19" | 10:07'41" | | 76 | 13'35" | 10:21'16" | | 77 | 04'07" | 10:25'23" | | 78 | 06'01" | 10:31'24" | | 79 | 07'16" | 10:38'40" | | 80 | 12'23" | 10:51'03" | | 81 | 09'59" | 11:01'02" | | 82 | 08'22" | 11:09'24" | | 83 | 06'31" | 11:15'55" | | 84 | 09'28" | 11:25'23" | | 85 | 07'53" | 11:33'16" | | 86 | 06'39" | 11:39'55" | | 87 | 07'28" | 11:47'23" | | 88 | 04'07" | 11:51'30" | | 89 | 04'05" | 11:55'35" | | 90 | 04'33" | 12:00'08" | | 91 | 05'10" | 12:05'18" | | 92 | 03'39" | 12:08'57" | | 93 | 06'17" | 12:15'14" | | 94 | 06'12" | 12:21'26" | | 95 | 07'42" | 12:29'08" | | 96 | 10'16" | 12:39'24" | | 97 | 07'15" | 12:46'39" | | 98 | 08'04" | 12:54'43" | | 99 | 07'03" | 13:01'46" | | 100 | 08'08" | 13:09'54" | | 101 | 07'23" | 13:17'17" | | 102 | 08'18" | 13:25'35" | | 103 | 08'36" | 13:34'11" | | 104 | 09'22" | 13:43'33" | | 103.8 | -86'-5" | 14:00'10" |
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