|  100.0 km | 12:49:55 | 07:41/km | 第15馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 12:49:55 | | 總名次 | 111 / 521 | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+05'53") | 01:07'48" (+02'52") | | 00:32'25" (+02'55") | | 00:30'02" (+00'32") | 01:08'01" (+03'05") | | 00:37'59" (+08'29") | | 00:34'32" (+05'02") | 01:15'11" (+10'15") | | 00:40'39" (+11'09") | | 00:44'53" (+15'23") | 01:39'38" (+34'42") | | 00:54'45" (+25'15") | | 00:45'39" (+16'09") | 01:28'44" (+23'48") | | 00:43'05" (+13'35") | | 00:40'29" (+10'59") | 01:12'30" (+07'34") | | 00:32'01" (+02'31") | | 00:39'53" (+10'23") | 01:13'00" (+08'04") | | 00:33'07" (+03'37") | | 00:29'40" (+00'10") | 01:04'56" | | 00:35'16" (+05'46") | | 00:37'19" (+07'49") | 01:06'49" (+01'53") | | 00:29'30" | | 00:34'24" (+04'54") | 01:10'46" (+05'50") | | 00:36'22" (+06'52") | |
日期: 2015-03-07 05:03 - 總爬升: 1972 m - 平均心率: 142 - 卡路里: 6480 Cal - 溫度: 20°C - 濕度: 83%  新北市Aaron Wang  賽後評分: 風景漂亮，感謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 173.46 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'32" | 00:13'01" | | 3 | 06'31" | 00:19'32" | | 4 | 05'52" | 00:25'24" | | 5 | 09'59" | 00:35'23" | | 6 | 06'32" | 00:41'55" | | 7 | 06'16" | 00:48'11" | | 8 | 07'35" | 00:55'46" | | 9 | 06'14" | 01:02'00" | | 10 | 05'48" | 01:07'48" | | 11 | 06'45" | 01:14'33" | | 12 | 04'40" | 01:19'13" | | 13 | 03'04" | 01:22'17" | | 14 | 07'04" | 01:29'21" | | 15 | 08'29" | 01:37'50" | | 16 | 07'17" | 01:45'07" | | 17 | 08'00" | 01:53'07" | | 18 | 05'59" | 01:59'06" | | 19 | 07'47" | 02:06'53" | | 20 | 08'56" | 02:15'49" | | 21 | 06'55" | 02:22'44" | | 22 | 06'00" | 02:28'44" | | 23 | 05'50" | 02:34'34" | | 24 | 09'11" | 02:43'45" | | 25 | 06'36" | 02:50'21" | | 26 | 06'43" | 02:57'04" | | 27 | 07'59" | 03:05'03" | | 28 | 13'40" | 03:18'43" | | 29 | 05'02" | 03:23'45" | | 30 | 07'15" | 03:31'00" | | 31 | 07'45" | 03:38'45" | | 32 | 07'33" | 03:46'18" | | 33 | 13'40" | 03:59'58" | | 34 | 07'40" | 04:07'38" | | 35 | 08'15" | 04:15'53" | | 36 | 12'53" | 04:28'46" | | 37 | 08'58" | 04:37'44" | | 38 | 08'55" | 04:46'39" | | 39 | 08'46" | 04:55'25" | | 40 | 15'13" | 05:10'38" | | 41 | 08'19" | 05:18'57" | | 42 | 09'06" | 05:28'03" | | 43 | 08'14" | 05:36'17" | | 44 | 08'13" | 05:44'30" | | 45 | 11'47" | 05:56'17" | | 46 | 08'30" | 06:04'47" | | 47 | 07'50" | 06:12'37" | | 48 | 08'51" | 06:21'28" | | 49 | 08'49" | 06:30'17" | | 50 | 09'05" | 06:39'22" | | 51 | 15'37" | 06:54'59" | | 52 | 06'35" | 07:01'34" | | 53 | 06'03" | 07:07'37" | | 54 | 05'52" | 07:13'29" | | 55 | 06'22" | 07:19'51" | | 56 | 05'54" | 07:25'45" | | 57 | 08'16" | 07:34'01" | | 58 | 05'44" | 07:39'45" | | 59 | 06'13" | 07:45'58" | | 60 | 05'54" | 07:51'52" | | 61 | 05'39" | 07:57'31" | | 62 | 17'02" | 08:14'33" | | 63 | 05'49" | 08:20'22" | | 64 | 05'45" | 08:26'07" | | 65 | 05'38" | 08:31'45" | | 66 | 07'30" | 08:39'15" | | 67 | 06'04" | 08:45'19" | | 68 | 06'14" | 08:51'33" | | 69 | 05'32" | 08:57'05" | | 70 | 07'47" | 09:04'52" | | 71 | 05'48" | 09:10'40" | | 72 | 06'06" | 09:16'46" | | 73 | 07'39" | 09:24'25" | | 74 | 05'06" | 09:29'31" | | 75 | 05'01" | 09:34'32" | | 76 | 07'23" | 09:41'55" | | 77 | 06'10" | 09:48'05" | | 78 | 06'15" | 09:54'20" | | 79 | 06'04" | 10:00'24" | | 80 | 09'24" | 10:09'48" | | 81 | 08'53" | 10:18'41" | | 82 | 06'54" | 10:25'35" | | 83 | 06'07" | 10:31'42" | | 84 | 08'41" | 10:40'23" | | 85 | 06'44" | 10:47'07" | | 86 | 06'57" | 10:54'04" | | 87 | 05'41" | 10:59'45" | | 88 | 04'43" | 11:04'28" | | 89 | 08'48" | 11:13'16" | | 90 | 03'21" | 11:16'37" | | 91 | 06'25" | 11:23'02" | | 92 | 05'17" | 11:28'19" | | 93 | 07'13" | 11:35'32" | | 94 | 07'35" | 11:43'07" | | 95 | 07'54" | 11:51'01" | | 96 | 06'59" | 11:58'00" | | 97 | 07'09" | 12:05'09" | | 98 | 06'14" | 12:11'23" | | 99 | 09'14" | 12:20'37" | | 100 | 06'46" | 12:27'23" | | 101 | 06'46" | 12:34'09" | | 102 | 07'03" | 12:41'12" | | 103 | 05'41" | 12:46'53" | | 103.3 | 05'57" | 12:48'39" |
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