| 這場設定為觀光旅遊兼LSD
成績不是重點(哈..總一還是要等我回來才有衣服換..可憐的白虎懶)
跟島民們一路遊玩..
雖然跑了很久..心情還是很愉悅
跑的過程中..有很多收穫!
不過..這週還有古都全馬
完蛋了我!! 賽前宣言: 一起野餐去 3月累積里程 : 200.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'18" | 00:14'18" | | 3 | 07'07" | 00:21'25" | | 4 | 06'57" | 00:28'22" | | 5 | 08'02" | 00:36'24" | | 6 | 07'16" | 00:43'40" | | 7 | 07'03" | 00:50'43" | | 8 | 09'33" | 01:00'16" | | 9 | 07'14" | 01:07'30" | | 10 | 07'56" | 01:15'26" | | 11 | 08'27" | 01:23'53" | | 12 | 07'14" | 01:31'07" | | 13 | 07'29" | 01:38'36" | | 14 | 11'10" | 01:49'46" | | 15 | 09'03" | 01:58'49" | | 16 | 09'33" | 02:08'22" | | 17 | 07'26" | 02:15'48" | | 18 | 07'56" | 02:23'44" | | 19 | 12'18" | 02:36'02" | | 20 | 08'59" | 02:45'01" | | 21 | 08'19" | 02:53'20" | | 22 | 06'41" | 03:00'01" | | 23 | 07'06" | 03:07'07" | | 24 | 18'51" | 03:25'58" | | 25 | 12'09" | 03:38'07" | | 26 | 08'01" | 03:46'08" | | 27 | 07'01" | 03:53'09" | | 28 | 10'18" | 04:03'27" | | 29 | 07'46" | 04:11'13" | | 30 | 07'22" | 04:18'35" | | 31 | 05'55" | 04:24'30" | | 32 | 06'35" | 04:31'05" | | 33 | 12'27" | 04:43'32" | | 34 | 06'52" | 04:50'24" | | 35 | 06'09" | 04:56'33" | | 36 | 05'25" | 05:01'58" | | 37 | 12'02" | 05:14'00" | | 38 | 09'54" | 05:23'54" | | 39 | 10'58" | 05:34'52" | | 40 | 07'51" | 05:42'43" | | 41 | 07'35" | 05:50'18" | | 42 | 15'03" | 06:05'21" | | 43 | 08'28" | 06:13'49" | | 44 | 07'20" | 06:21'09" | | 45 | 07'23" | 06:28'32" | | 46 | 07'10" | 06:35'42" | | 46.2 | 23'13" | 06:39'32" |
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45.0 km | 06:41:21 | 08:55/km
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