21.3 km | 02:36:56 | 07:22/km日期: 2015-03-07 10:04 - 卡路里: 1283 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'24" / 03'18" / 04'51" / 05'53" / 04'58" / 08'52" / 08'28" / 08'35" / 08'59" / 09'30" / 09'23" / 08'47" / 07'13" / 04'02" / 01'45" / 08'47" / 08'46" / 08'47" / 09'05" / 08'59" / 09'12" / 08'27" /
3月累積里程 : 150.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 03'18" | 00:09'42" |
3 | 04'51" | 00:14'33" |
4 | 05'53" | 00:20'26" |
5 | 04'58" | 00:25'24" |
6 | 08'52" | 00:34'16" |
7 | 08'28" | 00:42'44" |
8 | 08'35" | 00:51'19" |
9 | 08'59" | 01:00'18" |
10 | 09'30" | 01:09'48" |
11 | 09'23" | 01:19'11" |
12 | 08'47" | 01:27'58" |
13 | 07'13" | 01:35'11" |
14 | 04'02" | 01:39'13" |
15 | 01'45" | 01:40'58" |
16 | 08'47" | 01:49'45" |
17 | 08'46" | 01:58'31" |
18 | 08'47" | 02:07'18" |
19 | 09'05" | 02:16'23" |
20 | 08'59" | 02:25'22" |
21 | 09'12" | 02:34'34" |
21.3 | 08'26" | 02:36'56" |