21.5 km | 02:12:50 | 06:10/km日期: 2015-03-04 14:47 - 天氣: 陰雨 - 卡路里: 1161 Cal
Pace: 07'11" / 05'43" / 05'28" / 05'23" / 05'20" / 05'15" / 05'13" / 05'03" / 05'03" / 05'27" / 10'15" / 06'09" / 06'14" / 06'06" / 06'03" / 06'03" / 13'19" / 06'18" / 05'41" / 05'14" / 05'02" / 02'38" /
3月累積里程 :
718.98 km ![](images/shoe.png)
La New Bears j07 64 累積 :
2275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'43" | 00:12'54" |
3 | 05'28" | 00:18'22" |
4 | 05'23" | 00:23'45" |
5 | 05'20" | 00:29'05" |
6 | 05'15" | 00:34'20" |
7 | 05'13" | 00:39'33" |
8 | 05'03" | 00:44'36" |
9 | 05'03" | 00:49'39" |
10 | 05'27" | 00:55'06" |
11 | 10'15" | 01:05'21" |
12 | 06'09" | 01:11'30" |
13 | 06'14" | 01:17'44" |
14 | 06'06" | 01:23'50" |
15 | 06'03" | 01:29'53" |
16 | 06'03" | 01:35'56" |
17 | 13'19" | 01:49'15" |
18 | 06'18" | 01:55'33" |
19 | 05'41" | 02:01'14" |
20 | 05'14" | 02:06'28" |
21 | 05'02" | 02:11'30" |
21.5 | 02'38" | 02:12'50" |