21.3 km | 02:28:20 | 06:57/km日期: 2015-03-03 20:18 - 卡路里: 1305 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'28" / 06'48" / 06'16" / 06'36" / 06'36" / 06'20" / 07'08" / 06'28" / 06'36" / 06'36" / 06'32" / 07'48" / 06'24" / 06'24" / 06'24" / 06'24" / 06'52" / 06'24" / 06'32" / 06'40" / 11'44" / 10'26" /
3月累積里程 :
159.03 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
976.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 06'16" | 00:20'32" |
4 | 06'36" | 00:27'08" |
5 | 06'36" | 00:33'44" |
6 | 06'20" | 00:40'04" |
7 | 07'08" | 00:47'12" |
8 | 06'28" | 00:53'40" |
9 | 06'36" | 01:00'16" |
10 | 06'36" | 01:06'52" |
11 | 06'32" | 01:13'24" |
12 | 07'48" | 01:21'12" |
13 | 06'24" | 01:27'36" |
14 | 06'24" | 01:34'00" |
15 | 06'24" | 01:40'24" |
16 | 06'24" | 01:46'48" |
17 | 06'52" | 01:53'40" |
18 | 06'24" | 02:00'04" |
19 | 06'32" | 02:06'36" |
20 | 06'40" | 02:13'16" |
21 | 11'44" | 02:25'00" |
21.3 | 10'26" | 02:28'20" |