| 全馬 | 05:10:50 | 07:21/km | 第6馬官方成績 | 日期 | 2015-02-28 | 成績 | 05:10:50 | 總名次 | 18 / 96 | 分組名次 | - / 34 | 平均速度 | 07:21/km |
嘉珮(蘭潭跑跑部) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+01'17") | 01:01'44" | | 00:31'47" (+03'07") | | 00:35'35" (+06'55") | 01:18'34" (+16'50") | | 00:42'59" (+14'19") | | 00:41'50" (+13'10") | 01:10'30" (+08'46") | | 00:28'40" | | 00:31'58" (+03'18") | 01:07'47" (+06'03") | | 00:35'49" (+07'09") | |
日期: 2015-02-28 07:00 - 總爬升: 767 m - 卡路里: 2628 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'08") | 1002 / 1002 | 2 | | 05'42" (+00'21") | 1001 / 2004 | 3 | | 06'09" (+00'48") | 1004 / 3009 | 4 | | 05'40" (+00'19") | 1015 / 4024 | 5 | | 05'52" (+00'31") | 1000 / 5025 |
6 | | 06'42" (+01'21") | 1005 / 6030 | 7 | | 06'05" (+00'44") | 1002 / 7032 | 8 | | 05'57" (+00'36") | 1007 / 8040 | 9 | | 06'42" (+01'21") | 1007 / 9047 | 10 | | 06'21" (+01'00") | 996 / 10044 | 11 | | 06'10" (+00'49") | 1011 / 11055 | 12 | | 07'15" (+01'54") | 1006 / 12061 | 13 | | 06'42" (+01'21") | 1014 / 13075 | 14 | | 06'59" (+01'38") | 1006 / 14082 | 15 | | 08'27" (+03'06") | 1008 / 15090 | 16 | | 07'37" (+02'16") | 996 / 16087 | 17 | | 07'46" (+02'25") | 1014 / 17101 | 18 | | 09'17" (+03'56") | 1005 / 18106 | 19 | | 08'36" (+03'15") | 1009 / 19116 | 20 | | 09'36" (+04'15") | 1001 / 20117 | 21 | | 10'09" (+04'48") | 1012 / 21130 | 22 | | 13'12" (+07'51") | 1011 / 22142 | 23 | | 07'01" (+01'40") | 996 / 23138 | 24 | | 05'42" (+00'21") | 1012 / 24151 | 25 | | 06'17" (+00'56") | 1003 / 25154 | 26 | | 05'22" (+00'01") | 1013 / 26167 | 27 | | 06'02" (+00'41") | 1001 / 27168 | 28 | | 05'49" (+00'28") | 1006 / 28174 | 29 | | 05'21" | 998 / 29173 | 30 | | 05'22" (+00'01") | 1006 / 30180 | 31 | | 06'10" (+00'49") | 1013 / 31193 | 32 | | 07'09" (+01'48") | 1006 / 32199 | 33 | | 06'11" (+00'50") | 1003 / 33203 | 34 | | 05'59" (+00'38") | 1006 / 34209 | 35 | | 06'37" (+01'16") | 996 / 35206 | 36 | | 07'00" (+01'39") | 1015 / 36221 | 37 | | 07'05" (+01'44") | 1002 / 37223 | 38 | | 07'21" (+02'00") | 1000 / 38224 | 39 | | 07'33" (+02'12") | 1009 / 39234 | 40 | | 07'52" (+02'31") | 1004 / 40238 | 41 | | 07'57" (+02'36") | 1003 / 41241 | 42 | | 07'51" (+02'30") | 997 / 42238 |
嘉義嘉珮(蘭潭跑跑部) 嘉義嘉珮(蘭潭跑跑部) 2015-02-28 他里霧
前2天的跑步自摔(仆街)…右膝傷口每踏一步…就撕裂般的疼痛~
不甘心棄賽的我(因為只是皮肉傷….又不是什麼運動傷害)
依然前往參賽…
上坡路段…其實還好(不太痛)…
只是爬得很痛苦(腳超痠爆的…)
下坡時…因為膝蓋衝擊較大…真的是每踏一步都很有感覺~~
因為腳的施力點有所偏差….
我居然在約35K時…..撞牆了!!
腳有一直抬不起來的可怕狀況….
一直哇哇亂叫…甚至要來些不雅的字眼….
才有動力再推進500公尺…
眼看著刷過我的跑者….都是笑嘻嘻地…
我想….是因為我的『白癡行為』而覺得好笑吧!!
哼....不管~~當時的我….只剩下看見大砲…有理智稍稍跑得像樣些!!
剩下…就是在倒數里程數然後亂亂叫!!
只是….
怎麼~~回到終點…居然還能上凸台!!!
只能說….這場女性跑者實在太少了啦!!!所以才有這個機會!!!
我還真沒想到….我居然有機會拿個全馬的獎盃盃耶!!
2月累積里程 : 306.60 km ASICS LADY TARTHERZEAL TS 2 TS 2 累積 : 1165.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'43" | 00:12'14" | 3 | 06'09" | 00:18'23" | 4 | 05'42" | 00:24'05" | 5 | 05'52" | 00:29'57" | 6 | 06'42" | 00:36'39" | 7 | 06'06" | 00:42'45" | 8 | 05'57" | 00:48'42" | 9 | 06'40" | 00:55'22" | 10 | 06'22" | 01:01'44" | 11 | 06'11" | 01:07'55" | 12 | 07'11" | 01:15'06" | 13 | 06'47" | 01:21'53" | 14 | 06'55" | 01:28'48" | 15 | 08'31" | 01:37'19" | 16 | 07'43" | 01:45'02" | 17 | 07'42" | 01:52'44" | 18 | 08'43" | 02:01'27" | 19 | 09'00" | 02:10'27" | 20 | 09'51" | 02:20'18" | 21 | 09'44" | 02:30'02" | 22 | 12'20" | 02:42'22" | 23 | 08'33" | 02:50'55" | 24 | 05'44" | 02:56'39" | 25 | 05'29" | 03:02'08" | 26 | 06'12" | 03:08'20" | 27 | 06'05" | 03:14'25" | 28 | 05'50" | 03:20'15" | 29 | 05'22" | 03:25'37" | 30 | 05'11" | 03:30'48" | 31 | 06'24" | 03:37'12" | 32 | 07'06" | 03:44'18" | 33 | 05'38" | 03:49'56" | 34 | 06'27" | 03:56'23" | 35 | 06'23" | 04:02'46" | 36 | 07'19" | 04:10'05" | 37 | 06'52" | 04:16'57" | 38 | 07'11" | 04:24'08" | 39 | 07'48" | 04:31'56" | 40 | 06'39" | 04:38'35" | 41 | 09'20" | 04:47'55" | 42 | 07'28" | 04:55'23" | 43 | 07'13" | 05:02'36" | 43.0 | -154'-9" | 05:03'50" |
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