半馬 | 01:47:20 | 05:05/km | 第6半馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 01:47:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" (+03'31") | 00:56'42" (+03'05") |
| 00:27'19" (+01'27") |
| 00:27'45" (+01'53") | 00:53'37" |
| 00:25'52" |
|
日期: 2015-03-01 16:27 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 963 Cal - 溫度: 17°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'52" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'30") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'40") | 1000 / 21000 |
| 22 | | 04'50" (+00'14") | 102 / 21102 |
趁天氣涼爽來個半馬M心率配速跑
太久沒跑超過10K的距離肌耐力明顯不夠
心跳率較比賽時低了10下,但兩條腿就是快不起來
不過還是小破PB,高美半馬沒意外能達145的目標
@設成比賽紀錄方便看前後半程差異
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
170.17 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'37" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 06'11" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'18" | 00:34'41" |
| 7 | 07'30" | 00:42'11" |
| 8 | 04'37" | 00:46'48" |
| 9 | 04'55" | 00:51'43" |
| 10 | 04'59" | 00:56'42" |
| 11 | 05'22" | 01:02'04" |
| 12 | 06'35" | 01:08'39" |
| 13 | 05'44" | 01:14'23" |
| 14 | 05'11" | 01:19'34" |
| 15 | 04'53" | 01:24'27" |
| 16 | 05'23" | 01:29'50" |
| 17 | 04'50" | 01:34'40" |
| 18 | 05'18" | 01:39'58" |
| 19 | 05'07" | 01:45'05" |
| 20 | 05'14" | 01:50'19" |
| 21 | 05'16" | 01:55'35" |
| 21.1 | 04'43" | 01:56'04" |
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